Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Sebastiano Natale | 41 | GER | 8:04.1 | 1:41.3 | ||
| 152 | Eric Lindley | 55 | Winston Salem, NC | USA | 8:05.2 | 1:41.1 | |
| 153 | Ben Reeves | 35 | GBR | 8:06.1 | 1:41.0 | ||
| 154 | Josu Oiarbide | 47 | ESP | 8:06.2 | 1:42.0 | ||
| 155 | Brad Richard | 42 | Baton Rouge, LA | USA | 8:06.5 | 1:41.4 | |
| 156 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 8:07.8 | 1:41.6 | |
| 157 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 8:08.9 | 1:42.1 |
| 158 | Keith Jackson | 46 | USA | 8:09.6 | 1:41.7 | ||
| 159 | Johan Holdt | 35 | DEN | 8:09.8 | 1:41.9 | ||
| 160 | fillip myren | 19 | NOR | 8:09.9 | 1:42.5 | ||
| 161 | Paweł Gawliński | 43 | Świdnik | POL | 8:10.0 | 1:41.7 | |
| 161 | Valerio Teresi | 39 | ITA | 8:10.0 | 1:42.2 | ||
| 163 | Carlos Becerra García | 35 | ESP | 8:11.1 | 1:42.6 | ||
| 164 | Matty Lane | 38 | GBR | 8:11.8 | 1:42.5 | ||
| 165 | Kevin Valent | 43 | Jacksonville, FL | USA | 8:11.9 | 1:41.8 | |
| 166 | Stefan Hofmann | 41 | GER | 8:12.3 | 1:41.8 | ||
| 167 | Aaron S | 49 | USA | 8:13.8 | 1:41.9 | ||
| 168 | Will Krause | 56 | Seattle | USA | 8:14.6 | 1:41.9 | |
| 169 | Simon Amos | 55 | Kyle of Lochalsh | GBR | Free Spirits | 8:15.4 | 1:42.0 |
| 170 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 8:16.4 | 1:43.1 |
| 171 | Marek L | 36 | POL | 8:17.3 | 1:41.8 | ||
| 172 | Bobby Reith | 37 | USA | 8:19.7 | 1:42.3 | ||
| 173 | Raffaele Guerra | 49 | ITA | 8:21.3 | 1:42.8 | ||
| 173 | David Watts | 44 | GBR | 8:21.3 | 1:42.5 | ||
| 175 | Brodie Ambrose | 34 | USA | 8:21.6 | 1:42.9 | ||
| 176 | Matthew Horgan | 51 | USA | 8:21.9 | 1:44.0 | ||
| 177 | keith papa | 33 | USA | U.S. Army | 8:22.3 | 1:43.9 | |
| 178 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 8:22.7 | 1:42.6 | |
| 179 | Magnus Huus-Hansen | 36 | NOR | 8:23.0 | 1:42.7 | ||
| 180 | Andrew P | 50 | USA | 8:23.4 | 1:42.9 | ||
| 181 | George Malloy | 33 | USA | 8:23.6 | 1:47.8 | ||
| 182 | Adam Ankenmann | 32 | CAN | 8:24.8 | 1:43.4 | ||
| 183 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 8:24.9 | 1:42.6 |
| 184 | Anine Kristiansen | 34 | NOR | 8:25.0 | 1:42.9 | ||
| 185 | Dan Ermer | 44 | USA | 8:25.4 | 1:43.6 | ||
| 186 | Matt Hickman | 48 | GA | USA | 8:26.0 | 1:43.0 | |
| 187 | Temo Bracho | 42 | ESP | 8:26.1 | 1:44.1 | ||
| 188 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 8:27.0 | 1:43.5 |
| 189 | Antonio Gonzalez III | 41 | USA | 8:27.2 | 1:43.5 | ||
| 190 | Germen Hooiveld | 37 | NED | 8:27.7 | 1:43.3 | ||
| 191 | Nick Duke | 33 | Paradise, NL | CAN | 8:28.2 | 1:43.3 | |
| 192 | Chris Spicer | 35 | GBR | 8:28.6 | 1:43.2 | ||
| 193 | Eliot Bassett | 42 | USA | 8:28.8 | 1:43.7 | ||
| 194 | Jonas Bach | 29 | DEN | 8:29.4 | 1:43.2 | ||
| 195 | Magnus Johansen | 29 | NOR | 8:29.6 | 1:43.2 | ||
| 196 | Adrian Chambers | 48 | USA | United States Marine Corps | 8:29.9 | 1:43.3 | |
| 197 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 8:30.3 | 1:43.2 |
| 198 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 8:30.6 | 1:44.0 | |
| 199 | Stephan Allenspach | 45 | SUI | 8:32.7 | 1:43.8 | ||
| 200 | Ross R | 39 | VA | USA | 8:33.0 | 1:43.5 |