Workout of the Day

« August 8, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Mauro Gasparini	40	Cervia	ITA		24:30.1	2:02.5
301	Gilles Grün	37		LUX		24:30.1	2:02.5
303	alex lee	39		GBR		24:31.3	2:02.6
304	Alec Smith	57		USA		24:31.7	2:02.6
305	Steve Bell	55		GBR		24:31.8	2:02.6
305	Steve Fulthorpe	57		GBR	Royal Marines	24:31.8	2:02.6
307	jamie wood	33		GBR		24:33.7	2:02.8
308	Simon Feary	69	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	24:33.9	2:02.8
309	Glenn Jarvis	52		GBR		24:34.1	2:02.8
310	Nick Blowfield	49	Haddenham	GBR		24:34.6	2:02.8
311	William Sconiers	36		USA		24:34.7	2:02.8
312	Joel Bates	29	Indianapolis , IN	USA		24:34.9	2:02.9
313	Gee C	33		AUS		24:35.1	2:02.9
314	David Kobasa	47		USA		24:35.8	2:02.9
315	Todd Kamrud	52		USA		24:35.9	2:02.9
316	Alex MacAulay	51		CAN		24:36.9	2:03.0
317	Fonawah Atang	53		GBR		24:37.2	2:03.1
318	Matt Fales	55		USA		24:37.9	2:03.1
319	Sven Schulz	40		GER		24:38.8	2:03.2
320	Mitch Berman	63	Mentor, OH	USA		24:38.9	2:03.2
321	Michael Simpson	38		GBR		24:39.0	2:03.2
322	Kristian Behr	50		DEN		24:39.1	2:03.2
323	Jamie Large	47	Springfield, OR	USA		24:39.9	2:03.3
323	Dave Erskine	55	Toronto, ON	CAN		24:39.9	2:03.3
325	Alberto Barba	38	Madrid	ESP		24:40.4	2:03.3
325	Aaron Sussman	29		USA		24:40.4	2:03.3
327	Brian Conwell	65	BRISTOL, IN	USA		24:40.5	2:03.3
328	Stephen Seeler	-	Dobbs Ferry, NY	USA		24:41.1	2:03.4
329	Noah Davis	40		USA	U.S. Marines	24:41.2	2:03.4
330	Michael Kocheisen	32		GER		24:42.0	2:03.5
331	Lawrence Hamilton	64	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	24:42.6	2:03.5
332	Tom Goodman	41		GBR		24:43.0	2:03.5
333	Michael Schuessler	35		USA		24:44.3	2:03.6
334	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	24:44.7	2:03.7
335	Christian Nielsen	32		DEN		24:46.2	2:03.8
336	Henrik Guldbrandt Kjær	56		DEN		24:46.3	2:03.8
337	John Cooke	63	Farnham, Surrey	GBR		24:46.8	2:03.9
338	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	24:47.3	2:03.9
339	Even Myhre	36	Gjøvik	NOR		24:48.0	2:04.0
340	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	24:48.1	2:04.0
341	Gerd „Schorsch“ Hübner	65	Nürnberg	GER	CrossFit Erlangen	24:48.5	2:04.0
342	Alberto Cattaneo	48	Tortona	ITA		24:49.0	2:04.0
343	RJ Myer	51	Durham, NC	USA	Carolina Masters	24:49.8	2:04.1
344	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	24:50.5	2:04.2
344	Russell Weight	60		USA		24:50.5	2:04.2
344	Thomas Krüger Hansen	57		DEN		24:50.5	2:04.2
347	Matt Wells	50	Milford Haven	GBR		24:51.0	2:04.2
348	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	24:52.0	2:04.3
349	Eric Lindley	55	Winston Salem, NC	USA		24:52.3	2:04.3
349	Joseph Henderson	60	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	24:52.3	2:04.3