Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michal Charezinski	47	Brussels	BEL	Polish Indoor Rowing Team	5,704	1:50.4
52	Kevin Valent	43	Jacksonville, FL	USA		5,701	1:50.5
53	Daniel Levis	44	Shanghai	CHN		5,694	1:50.6
54	Noel O'Neill	44		IRL		5,688	1:50.7
55	Sean Picotte	41		USA		5,676	1:50.9
56	Aaron Pierce	53		FIJ		5,653	1:51.4
57	Ethan Copping	44		USA	U.S. Navy	5,638	1:51.7
58	Lars Franke	36		GER		5,637	1:51.7
59	Kevin Turner	46	ON	CAN		5,636	1:51.7
60	Brendan Downs	30		USA		5,633	1:51.8
61	Leon Boviatsis	38		NED		5,631	1:51.8
62	Nico S	51		NED		5,628	1:51.9
62	Tanner Ripley	36	Great Falls, MT	USA		5,628	1:51.9
62	Greg Young	35	ON	CAN		5,628	1:51.9
65	John Rowland	53		GBR		5,624	1:52.0
66	William Blair	36	Irwin, PA	USA		5,623	1:52.0
67	Paul Hill	44	Edmonton , AB	CAN		5,621	1:52.0
68	Ansten Due	42	Horten	NOR	Horten Roklubb	5,620	1:52.0
69	Captain Dan	50		AUS		5,617	1:52.1
70	Duncan Dunning	51	New Plymouth	NZL		5,613	1:52.2
71	Daniel Leatherbee	35	Orlando, FL	USA		5,611	1:52.2
72	Neil Mahoney	39	Boston, MA	USA		5,610	1:52.2
73	Ian Henman	44	Scotsburn, NS	CAN		5,607	1:52.3
74	Duncan Slobodzian	34	MA	USA		5,606	1:52.3
75	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	5,603	1:52.4
75	Andy Steele	45	Leyland	GBR		5,603	1:52.4
77	Adrian Zbinden	28		SUI		5,593	1:52.6
78	Harjinder Singh	44	Wollongong , NSW	AUS		5,584	1:52.8
78	Jack Lange	60	My garage	FIN		5,584	1:52.8
78	Robert Bruhn	44		GER		5,584	1:52.8
81	Jo Butterfill	48		GBR	British Army	5,582	1:52.8
82	Matt Handler	33		USA		5,580	1:52.9
83	Jason Frye	59		USA	U.S. Army Veterans	5,569	1:53.1
84	Marcos Fernández	34		ESP		5,564	1:53.2
85	Ben Edwards	43		AUS		5,563	1:53.2
85	Tim Gilbert	42	Torrington	GBR	Royal Engineers	5,563	1:53.2
87	Phil Craze	48	Berwick	GBR	Team Aegon	5,562	1:53.2
87	Adam Joseph	43	VA	USA	U.S. Marines	5,562	1:53.2
89	Julian Carroll	43		GBR		5,561	1:53.2
90	Mark Budd	51	Townsville, QLD	AUS		5,560	1:53.3
90	Will Bastin	37		SUI		5,560	1:53.3
92	Clemens Czech	55	Diez	GER		5,558	1:53.3
93	Edward Jamer	43	Fredericton, NB	CAN		5,554	1:53.4
94	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,550	1:53.5
95	Tobias Savage	44		GBR	Mevagissey Rowing Club	5,544	1:53.6
96	Phil Karl	56	Tauranga	NZL		5,543	1:53.6
97	Dan Hall	36		GBR	Royal Navy (UK)	5,540	1:53.7
98	Mark Bradford	55	CA	USA		5,539	1:53.7
99	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		5,535	1:53.8
100	Mike De Petris	57	Trieste	ITA	Free Spirits	5,532	1:53.8