Workout of the Day
« August 9, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Andre Sander | 38 | Bleckede | GER | 5,422m | 1:56.1 | |
| 152 | Justin Maryak | 40 | USA | 5,420m | 1:56.2 | ||
| 152 | Thomas Walther | 44 | GER | 5,420m | 1:56.2 | ||
| 154 | Will Bailey | 30 | USA | 5,419m | 1:56.2 | ||
| 155 | Burlin Chiang | 31 | CHN | 5,414m | 1:56.3 | ||
| 156 | James Marshall | 39 | Bakersfield, CA | USA | 5,413m | 1:56.3 | |
| 157 | Tom Smolak | 44 | Otwock | POL | 5,412m | 1:56.4 | |
| 158 | chris amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 5,409m | 1:56.4 |
| 159 | Paul Noble | 56 | GBR | 5,405m | 1:56.5 | ||
| 160 | Gerson Da Silva De Souza | 42 | BRA | 5,400m | 1:56.6 | ||
| 161 | Robert Skole | 37 | Berlin | GER | 5,399m | 1:56.6 | |
| 162 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 5,395m | 1:56.7 | |
| 163 | Landry Chiles | 25 | USA | 5,392m | 1:56.8 | ||
| 164 | Sigurd Galaaen Enget | 36 | Gjøvik | NOR | 5,391m | 1:56.8 | |
| 164 | Johannes Fogh | 36 | DEN | 5,391m | 1:56.8 | ||
| 166 | Brad Richard | 42 | Baton Rouge, LA | USA | 5,383m | 1:57.0 | |
| 167 | Dan Molony | 46 | Lafayette Hill, PA | USA | 5,382m | 1:57.0 | |
| 168 | Bjorn Svinterud | 57 | Solana Beach, CA | USA | 5,381m | 1:57.0 | |
| 168 | Ty Hulbert | 39 | USA | 5,381m | 1:57.0 | ||
| 170 | Rafał Kruppa | 50 | Zabrze | POL | 5,380m | 1:57.1 | |
| 171 | yb zhang | 38 | CHN | 5,379m | 1:57.1 | ||
| 172 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 5,378m | 1:57.1 | |
| 173 | Johan Robért | 40 | SWE | 5,377m | 1:57.1 | ||
| 174 | Hugues de Granville | 36 | FRA | 5,375m | 1:57.2 | ||
| 174 | Nicholas Dowell | 40 | USA | 5,375m | 1:57.2 | ||
| 176 | alex lee | 39 | GBR | 5,374m | 1:57.2 | ||
| 177 | Jeff Parsons | 52 | Inver Grove Heights , MN | USA | 5,373m | 1:57.2 | |
| 178 | Josh Monahan | 39 | USA | 5,370m | 1:57.3 | ||
| 179 | Joe Ramos | 60 | USA | 5,369m | 1:57.3 | ||
| 179 | Thomas Krause | 36 | USA | 5,369m | 1:57.3 | ||
| 181 | Jürgen Dingler | 34 | GER | 5,368m | 1:57.3 | ||
| 182 | mike check | 54 | snowmass village, CO | USA | Capital Rowing Club | 5,367m | 1:57.3 |
| 183 | Tom Goodman | 41 | GBR | 5,366m | 1:57.4 | ||
| 184 | Stefan Hofmann | 41 | GER | 5,365m | 1:57.4 | ||
| 185 | Nick Wong | 48 | Charleston, SC | USA | U.S. Coast Guard | 5,364m | 1:57.4 |
| 186 | Owen Spicer | 21 | GBR | 5,362m | 1:57.4 | ||
| 187 | Paul Cronin | 42 | GBR | 5,361m | 1:57.5 | ||
| 188 | Valerio Teresi | 39 | ITA | 5,360m | 1:57.5 | ||
| 189 | Matt Crofts | 45 | Cheshire | GBR | 5,359m | 1:57.5 | |
| 189 | Tomasz Lapan | 49 | Świdnik | POL | 5,359m | 1:57.5 | |
| 191 | Steven Bishop | 42 | AUS | 5,358m | 1:57.5 | ||
| 191 | Phil Sharp | 54 | Felixstowe | GBR | 5,358m | 1:57.5 | |
| 191 | John Rijnhoud | 63 | Dordrecht | NED | The Diamonds (Over Sixties Erging Group) | 5,358m | 1:57.5 |
| 194 | Matt McCammon | 39 | ME | USA | 5,356m | 1:57.6 | |
| 195 | Florian Vogler | 41 | GER | 5,354m | 1:57.6 | ||
| 196 | Matthew Barbanti | 36 | USA | 5,353m | 1:57.6 | ||
| 197 | Chad Jarolimek | 53 | AUS | 5,352m | 1:57.7 | ||
| 197 | Jarle Farnes | 43 | NOR | 5,352m | 1:57.7 | ||
| 199 | Nick Blowfield | 49 | Haddenham | GBR | 5,351m | 1:57.7 | |
| 199 | Steve Leavitt | 38 | Sandy, UT | USA | 5,351m | 1:57.7 |