Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Brandon Hua	26	Brooklyn, NY	USA		5,144m	2:02.4
352	Andrea Dezi	25		ITA		5,143m	2:02.4
353	Darren Peyton	45		USA		5,142m	2:02.5
354	Eric Clark	47		USA		5,141m	2:02.5
355	Adrian Brekken	34		NOR		5,140m	2:02.5
356	Andrew Hall	35		USA		5,139m	2:02.5
357	Jeff Rawson	51		USA		5,135m	2:02.6
358	Patrick Jakubowski	36		USA		5,133m	2:02.7
359	Shane ErgData	40		AUS		5,131m	2:02.7
359	Brian Guthrie	35		GBR		5,131m	2:02.7
359	Jason Meek	49		USA		5,131m	2:02.7
362	Tony Hammett	62		GBR	The Diamonds (Over Sixties Erging Group)	5,128m	2:02.8
362	Zac Rabie	30		GBR		5,128m	2:02.8
362	Christopher Blazo	22	Westerville , OH	USA	Westerville Rowing Club	5,128m	2:02.8
365	Darren Smith	35		AUS		5,127m	2:02.8
365	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,127m	2:02.8
367	Nick Schmiedeknecht	42		USA		5,123m	2:02.9
367	George Linney	48	Durham, NC	USA	Furman University	5,123m	2:02.9
369	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	5,122m	2:02.9
370	Wes Fraser	43	Milton Keynes	GBR		5,121m	2:03.0
370	Tony Frayling	56	Cardiff	GBR		5,121m	2:03.0
372	Eric Kohut	38		USA		5,119m	2:03.0
373	Lance Ence	42		USA		5,111m	2:03.2
373	Mark Zagar	54		DEN		5,111m	2:03.2
375	Meghan Thompson	37	Sherwood Park, AB	CAN	mERGmaids	5,106m	2:03.3
375	Stiig Søvang	57		DEN		5,106m	2:03.3
375	Edward M	53	MO	USA	USAF Veterans	5,106m	2:03.3
378	jason powell	53		USA		5,105m	2:03.4
378	Kyle Allmond	34		USA		5,105m	2:03.4
380	Austen Hill	36		USA		5,103m	2:03.4
381	Boško Končarević	51	Belgrade	SRB		5,101m	2:03.5
382	Dan Gordon	35		AUS		5,096m	2:03.6
383	Brian Arms	43		USA		5,095m	2:03.6
384	Toby Organ	56	Kilmore, VIC	AUS		5,094m	2:03.6
384	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	5,094m	2:03.6
386	Steve Bien	40		USA		5,092m	2:03.7
386	Ron Hilliard	31	MI	USA		5,092m	2:03.7
388	Slim Klai	37		GER		5,089m	2:03.7
389	Péter Krénusz	52	Budapest	HUN		5,088m	2:03.8
389	Aaron Bock	43		USA		5,088m	2:03.8
389	Kees De Mol	39		NED		5,088m	2:03.8
389	Sean Anderson	30		USA		5,088m	2:03.8
393	Jose Rios	45		ESP		5,087m	2:03.8
393	Paul Gabby	37		USA		5,087m	2:03.8
395	Benjamin Koeck	38		GER		5,083m	2:03.9
395	Joerg Meyer	51		USA		5,083m	2:03.9
397	Lloyd Landreth	64		USA		5,082m	2:03.9
397	Nico Raybaud	36		FRA		5,082m	2:03.9
397	Tim Shelton	43		USA		5,082m	2:03.9
400	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,080m	2:04.0