Workout of the Day
« August 9, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jonathan Turner | 35 | Tallahassee, FL | USA | Rowing for Beer | 5,144 | 2:02.4 |
| 351 | Brandon Hua | 26 | Brooklyn, NY | USA | 5,144 | 2:02.4 | |
| 353 | Andrea Dezi | 25 | ITA | 5,143 | 2:02.4 | ||
| 354 | Darren Peyton | 45 | USA | 5,142 | 2:02.5 | ||
| 355 | Eric Clark | 47 | Mount Pleasant, MI | USA | 5,141 | 2:02.5 | |
| 356 | Adrian Brekken | 34 | NOR | 5,140 | 2:02.5 | ||
| 357 | Andrew Hall | 35 | USA | 5,139 | 2:02.5 | ||
| 358 | Jeff Rawson | 51 | USA | 5,135 | 2:02.6 | ||
| 359 | Patrick Jakubowski | 36 | USA | 5,133 | 2:02.7 | ||
| 360 | Shane ErgData | 40 | AUS | 5,131 | 2:02.7 | ||
| 360 | Brian Guthrie | 35 | GBR | 5,131 | 2:02.7 | ||
| 360 | Jason Meek | 49 | USA | 5,131 | 2:02.7 | ||
| 363 | Tony Hammett | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 5,128 | 2:02.8 | |
| 363 | Zac Rabie | 30 | GBR | 5,128 | 2:02.8 | ||
| 363 | Christopher Blazo | 22 | Westerville , OH | USA | Westerville Rowing Club | 5,128 | 2:02.8 |
| 366 | Darren Smith | 35 | AUS | 5,127 | 2:02.8 | ||
| 366 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,127 | 2:02.8 |
| 368 | Nick Schmiedeknecht | 42 | USA | 5,123 | 2:02.9 | ||
| 368 | George Linney | 48 | Durham, NC | USA | Furman University | 5,123 | 2:02.9 |
| 370 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 5,122 | 2:02.9 |
| 371 | Wes Fraser | 43 | Milton Keynes | GBR | 5,121 | 2:03.0 | |
| 371 | Tony Frayling | 56 | Cardiff | GBR | 5,121 | 2:03.0 | |
| 373 | Eric Kohut | 38 | USA | 5,119 | 2:03.0 | ||
| 374 | Lance Ence | 42 | USA | 5,111 | 2:03.2 | ||
| 374 | Mark Zagar | 54 | DEN | 5,111 | 2:03.2 | ||
| 376 | Meghan Thompson | 37 | Sherwood Park, AB | CAN | mERGmaids | 5,106 | 2:03.3 |
| 376 | Stiig Søvang | 57 | DEN | 5,106 | 2:03.3 | ||
| 376 | Edward M | 53 | KCMO | USA | USAF Veterans | 5,106 | 2:03.3 |
| 379 | jason powell | 53 | USA | 5,105 | 2:03.4 | ||
| 379 | Kyle Allmond | 34 | USA | 5,105 | 2:03.4 | ||
| 381 | Austen Hill | 36 | USA | 5,103 | 2:03.4 | ||
| 382 | Boško Končarević | 51 | Belgrade | SRB | 5,101 | 2:03.5 | |
| 383 | Dan Gordon | 35 | AUS | 5,096 | 2:03.6 | ||
| 384 | Brian Arms | 43 | USA | 5,095 | 2:03.6 | ||
| 385 | Toby Organ | 56 | Kilmore, VIC | AUS | 5,094 | 2:03.6 | |
| 385 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 5,094 | 2:03.6 |
| 387 | Steve Bien | 40 | USA | 5,092 | 2:03.7 | ||
| 387 | Ron Hilliard | 31 | MI | USA | 5,092 | 2:03.7 | |
| 389 | Slim Klai | 37 | GER | 5,089 | 2:03.7 | ||
| 390 | Péter Krénusz | 52 | Budapest | HUN | 5,088 | 2:03.8 | |
| 390 | Aaron Bock | 43 | USA | 5,088 | 2:03.8 | ||
| 390 | Kees De Mol | 39 | NED | 5,088 | 2:03.8 | ||
| 390 | Sean Anderson | 30 | USA | 5,088 | 2:03.8 | ||
| 394 | Jose . | 45 | ESP | 5,087 | 2:03.8 | ||
| 394 | Paul Gabby | 37 | USA | 5,087 | 2:03.8 | ||
| 396 | Benjamin Koeck | 38 | GER | 5,083 | 2:03.9 | ||
| 396 | Joerg Meyer | 51 | USA | 5,083 | 2:03.9 | ||
| 398 | Lloyd Landreth | 64 | USA | 5,082 | 2:03.9 | ||
| 398 | Nico Raybaud | 36 | FRA | 5,082 | 2:03.9 | ||
| 398 | Tim Shelton | 43 | USA | 5,082 | 2:03.9 |