Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jonathan Turner	35	Tallahassee, FL	USA	Rowing for Beer	5,144	2:02.4
351	Brandon Hua	26	Brooklyn, NY	USA		5,144	2:02.4
353	Andrea Dezi	25		ITA		5,143	2:02.4
354	Darren Peyton	45		USA		5,142	2:02.5
355	Eric Clark	47	Mount Pleasant, MI	USA		5,141	2:02.5
356	Adrian Brekken	34		NOR		5,140	2:02.5
357	Andrew Hall	35		USA		5,139	2:02.5
358	Jeff Rawson	51		USA		5,135	2:02.6
359	Patrick Jakubowski	36		USA		5,133	2:02.7
360	Shane ErgData	40		AUS		5,131	2:02.7
360	Brian Guthrie	35		GBR		5,131	2:02.7
360	Jason Meek	49		USA		5,131	2:02.7
363	Tony Hammett	62		GBR	The Diamonds (Over Sixties Erging Group)	5,128	2:02.8
363	Zac Rabie	30		GBR		5,128	2:02.8
363	Christopher Blazo	22	Westerville , OH	USA	Westerville Rowing Club	5,128	2:02.8
366	Darren Smith	35		AUS		5,127	2:02.8
366	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,127	2:02.8
368	Nick Schmiedeknecht	42		USA		5,123	2:02.9
368	George Linney	48	Durham, NC	USA	Furman University	5,123	2:02.9
370	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	5,122	2:02.9
371	Wes Fraser	43	Milton Keynes	GBR		5,121	2:03.0
371	Tony Frayling	56	Cardiff	GBR		5,121	2:03.0
373	Eric Kohut	38		USA		5,119	2:03.0
374	Lance Ence	42		USA		5,111	2:03.2
374	Mark Zagar	54		DEN		5,111	2:03.2
376	Meghan Thompson	37	Sherwood Park, AB	CAN	mERGmaids	5,106	2:03.3
376	Stiig Søvang	57		DEN		5,106	2:03.3
376	Edward M	53	KCMO	USA	USAF Veterans	5,106	2:03.3
379	jason powell	53		USA		5,105	2:03.4
379	Kyle Allmond	34		USA		5,105	2:03.4
381	Austen Hill	36		USA		5,103	2:03.4
382	Boško Končarević	51	Belgrade	SRB		5,101	2:03.5
383	Dan Gordon	35		AUS		5,096	2:03.6
384	Brian Arms	43		USA		5,095	2:03.6
385	Toby Organ	56	Kilmore, VIC	AUS		5,094	2:03.6
385	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	5,094	2:03.6
387	Steve Bien	40		USA		5,092	2:03.7
387	Ron Hilliard	31	MI	USA		5,092	2:03.7
389	Slim Klai	37		GER		5,089	2:03.7
390	Péter Krénusz	52	Budapest	HUN		5,088	2:03.8
390	Aaron Bock	43		USA		5,088	2:03.8
390	Kees De Mol	39		NED		5,088	2:03.8
390	Sean Anderson	30		USA		5,088	2:03.8
394	Jose .	45		ESP		5,087	2:03.8
394	Paul Gabby	37		USA		5,087	2:03.8
396	Benjamin Koeck	38		GER		5,083	2:03.9
396	Joerg Meyer	51		USA		5,083	2:03.9
398	Lloyd Landreth	64		USA		5,082	2:03.9
398	Nico Raybaud	36		FRA		5,082	2:03.9
398	Tim Shelton	43		USA		5,082	2:03.9