Workout of the Day
« August 9, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 5,075m | 2:04.1 |
| 402 | Felix v | 55 | RSA | 5,072m | 2:04.2 | ||
| 403 | Zihua Zhang | 36 | HON | 5,070m | 2:04.2 | ||
| 404 | Michael Ward | 45 | GBR | 5,065m | 2:04.3 | ||
| 405 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 5,064m | 2:04.4 |
| 405 | Peter Lopez | 48 | USA | 5,064m | 2:04.4 | ||
| 407 | Gary Mucci | 23 | USA | 5,063m | 2:04.4 | ||
| 407 | Alejandro Giraldo | 51 | Barcelona | ESP | 5,063m | 2:04.4 | |
| 409 | Sebastian Daue | 42 | GER | 5,061m | 2:04.4 | ||
| 410 | Gregory Stansel | 39 | OR | USA | 5,060m | 2:04.5 | |
| 411 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 5,059m | 2:04.5 |
| 412 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 5,058m | 2:04.5 |
| 412 | Edward VanDam | 60 | Syracuse, NY | USA | 5,058m | 2:04.5 | |
| 414 | Jonny Campion | 32 | GBR | 5,057m | 2:04.5 | ||
| 415 | Sean Cummiskey | 53 | Edmond, OK | USA | 5,056m | 2:04.6 | |
| 416 | Jan Segner | 42 | GER | 5,054m | 2:04.6 | ||
| 416 | Robert Ajello | 76 | Conway, MA | USA | ROARING BROOK IRC | 5,054m | 2:04.6 |
| 418 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 5,052m | 2:04.7 |
| 418 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 5,052m | 2:04.7 | |
| 420 | Josh V | 27 | USA | United States Marine Corps | 5,051m | 2:04.7 | |
| 421 | Hank Vedder | 60 | Osgoode, ON | CAN | 5,050m | 2:04.7 | |
| 422 | Willy Bjørsnøs | 68 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 5,048m | 2:04.8 |
| 422 | Jon Drnek | 49 | USA | 5,048m | 2:04.8 | ||
| 424 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 5,046m | 2:04.8 |
| 425 | Leandro Azambuja | 34 | BRA | 5,045m | 2:04.8 | ||
| 426 | Corentin Maigne | 52 | Versailles | FRA | 5,044m | 2:04.9 | |
| 426 | Patrice Blier | 49 | LAVAL, QC | CAN | 5,044m | 2:04.9 | |
| 428 | Søren Damgaard | 68 | Bagsvaerd | DEN | 5,043m | 2:04.9 | |
| 429 | Stephan Merz | 55 | Rottweil | GER | 5,042m | 2:04.9 | |
| 430 | Fabian Kuhn | 35 | GER | 5,039m | 2:05.0 | ||
| 431 | Ben Hiatt | 55 | NSW | AUS | 5,037m | 2:05.0 | |
| 432 | Martin Grewe | 60 | GER | 5,033m | 2:05.1 | ||
| 432 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 5,033m | 2:05.1 |
| 432 | Tyler Moore | 40 | Camden, NC | USA | U.S. Navy | 5,033m | 2:05.1 |
| 435 | Carsten Plougmann | 52 | Aalborg | DEN | 5,030m | 2:05.2 | |
| 436 | Lee Windeatt | 48 | GBR | 5,029m | 2:05.2 | ||
| 436 | Ross Smith | 53 | GBR | 5,029m | 2:05.2 | ||
| 436 | Daniel Laussegger | 41 | Graz | AUT | 5,029m | 2:05.2 | |
| 439 | Marcus Wills | 56 | GBR | 5,028m | 2:05.2 | ||
| 439 | Julian Kennedy | 70 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 5,028m | 2:05.2 |
| 439 | Jim Hollingsworth | 64 | NC | USA | 5,028m | 2:05.2 | |
| 442 | Pablo Acosta | 47 | Valencia | VEN | 5,026m | 2:05.3 | |
| 443 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 5,025m | 2:05.3 |
| 443 | Laurent Viguié | 50 | Cléon | FRA | 5,025m | 2:05.3 | |
| 445 | Petr Mazin | 40 | USA | 5,020m | 2:05.4 | ||
| 446 | Jonathan Lynch | 50 | USA | CrossFit Freedom | 5,019m | 2:05.5 | |
| 447 | Stuart Shepherd | 59 | Telford | GBR | Wrekin Rowers | 5,015m | 2:05.6 |
| 448 | Motion Cue | 34 | USA | 5,014m | 2:05.6 | ||
| 449 | Erik Fredriksson | 37 | SWE | 5,013m | 2:05.6 | ||
| 449 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 5,013m | 2:05.6 |