Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,080	2:04.0
402	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,075	2:04.1
403	Felix v	55		RSA		5,072	2:04.2
404	Zihua Zhang	36		HON		5,070	2:04.2
405	Michael Ward	45		GBR		5,065	2:04.3
406	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	5,064	2:04.4
406	Peter Lopez	48		USA		5,064	2:04.4
408	Gary Mucci	23		USA		5,063	2:04.4
408	Alejandro Giraldo	51	Cali	COL		5,063	2:04.4
410	Sebastian Daue	42		GER		5,061	2:04.4
411	Gregory Stansel	39	OR	USA		5,060	2:04.5
412	Loren Purdy	50	Middletown , DE	USA	U.S. Marines	5,059	2:04.5
413	Winston Tubman	45	Monrovia	LBR	GARAGEATHLETE	5,058	2:04.5
413	Edward VanDam	60	Chicago, IL	USA		5,058	2:04.5
415	Jonny Campion	32		GBR		5,057	2:04.5
416	Sean Cummiskey	53	Edmond, OK	USA		5,056	2:04.6
417	Jan Segner	42		GER		5,054	2:04.6
417	Robert Ajello	76	Conway, MA	USA	ROARING BROOK IRC	5,054	2:04.6
419	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	5,052	2:04.7
419	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	5,052	2:04.7
421	Josh V	27		USA	United States Marine Corps	5,051	2:04.7
422	Hank Vedder	60	Osgoode, ON	CAN	Rowers United	5,050	2:04.7
423	Willy Bjørsnøs	68	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	5,048	2:04.8
423	Jon Drnek	49		USA		5,048	2:04.8
425	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	5,046	2:04.8
426	Leandro Azambuja	34		BRA		5,045	2:04.8
427	Corentin Maigne	52	Versailles	FRA		5,044	2:04.9
427	Patrice Blier	49	LAVAL, QC	CAN		5,044	2:04.9
429	Søren Damgaard	68	Bagsvaerd	DEN		5,043	2:04.9
430	Stephan Merz	55	Rottweil	GER		5,042	2:04.9
431	Fabian Kuhn	35		GER		5,039	2:05.0
432	Ben Hiatt	55	NSW	AUS		5,037	2:05.0
433	Martin Grewe	60		GER		5,033	2:05.1
433	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	5,033	2:05.1
433	Tyler Moore	40	Camden, NC	USA	U.S. Navy	5,033	2:05.1
436	Carsten Plougmann	52	Aalborg	DEN		5,030	2:05.2
437	Lee Windeatt	48		GBR		5,029	2:05.2
437	Ross Smith	53	Emsworth	GBR		5,029	2:05.2
437	Daniel Laussegger	41	Graz	AUT		5,029	2:05.2
440	Marcus Wills	56		GBR		5,028	2:05.2
440	Julian Kennedy	70	Ballymena	GBR	Rowfit	5,028	2:05.2
440	Jim Hollingsworth	64	NC	USA		5,028	2:05.2
443	Pablo Acosta	47	Carabobo	VEN		5,026	2:05.3
444	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	5,025	2:05.3
444	Laurent Viguié	50	Cléon	FRA		5,025	2:05.3
446	Petr Mazin	40		USA		5,020	2:05.4
447	Jonathan Lynch	50		USA	CrossFit Freedom	5,019	2:05.5
448	Stuart Shepherd	59	Telford	GBR	Wrekin Rowers	5,015	2:05.6
449	Motion Cue	34		USA		5,014	2:05.6
450	Erik Fredriksson	37		SWE		5,013	2:05.6