Workout of the Day
« August 9, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
549 | Matthew Greenberg | 48 | Hawthorn Woods, IL | USA | 4,902m | 2:08.5 | |
552 | Peter Love | 59 | USA | 4,901m | 2:08.5 | ||
553 | Jim Sears | 53 | USA | 4,898m | 2:08.6 | ||
554 | John Sprague | 52 | Stuttgart | GER | 4,894m | 2:08.7 | |
555 | Mark Heil | 33 | USA | 4,893m | 2:08.7 | ||
555 | Matt Holcomb | 41 | USA | 4,893m | 2:08.7 | ||
557 | Tim Young | 54 | USA | 4,891m | 2:08.8 | ||
557 | Jorge Corbaton | 39 | USA | USS OMAHA (LCS-12) | 4,891m | 2:08.8 | |
559 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,890m | 2:08.8 |
559 | Robert Greco | 49 | USA | 4,890m | 2:08.8 | ||
559 | Egidijus Petronis | 42 | LTU | 4,890m | 2:08.8 | ||
562 | Joshua Wielobob | 41 | USA | 4,889m | 2:08.8 | ||
563 | Mihaylo D | 28 | Sofia | BUL | 4,885m | 2:08.9 | |
564 | kristof coopman | 36 | Brasschaat | BEL | 4,884m | 2:08.9 | |
565 | Tony Zheng | 28 | USA | 4,882m | 2:09.0 | ||
566 | James McGhee | 53 | Ringgold, GA | USA | 4,878m | 2:09.1 | |
567 | Eric Kearney | 46 | Portland, OR | USA | 4,877m | 2:09.1 | |
568 | Melanie Lane | 40 | USA | 4,876m | 2:09.2 | ||
568 | richard burrows | 52 | GBR | 4,876m | 2:09.2 | ||
568 | Danielle Rustem | 28 | USA | 4,876m | 2:09.2 | ||
571 | Ronald Verryssen | 47 | BEL | 4,872m | 2:09.3 | ||
571 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 4,872m | 2:09.3 | |
573 | Rhys Pendred | 54 | Edinburgh | GBR | 4,871m | 2:09.3 | |
574 | Josh Hillier | 33 | GBR | 4,869m | 2:09.3 | ||
575 | Chris Tempro | 64 | Allentown 🇺🇸, PA | USA | TEAM MELALEUCA | 4,868m | 2:09.4 |
576 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,867m | 2:09.4 |
576 | Robert Ruiz | 50 | USA | 4,867m | 2:09.4 | ||
578 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 4,866m | 2:09.4 |
578 | Gemma Ives | 38 | GBR | 4,866m | 2:09.4 | ||
580 | mohammad abdullah | 36 | Kuwait | KUW | 4,862m | 2:09.5 | |
581 | Christopher Quinlan | 60 | USA | 4,860m | 2:09.6 | ||
581 | Paul Fernan | 62 | Arnold, MD | USA | 4,860m | 2:09.6 | |
583 | Fco Javier Godoy Moreno | 44 | ESP | 4,859m | 2:09.6 | ||
583 | Michelle Walter | 42 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 4,859m | 2:09.6 |
585 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,856m | 2:09.7 | |
585 | Michael Nadler | 41 | Zwickau | GER | 4,856m | 2:09.7 | |
587 | Søren Daugaard | 50 | DEN | 4,855m | 2:09.7 | ||
588 | yi huang | 44 | 南宁 | CHN | 4,851m | 2:09.8 | |
588 | Barbara Ollivier | 59 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,851m | 2:09.8 |
590 | L Feret | 48 | TN | USA | 4,850m | 2:09.8 | |
591 | Derek Card | 51 | USA | 4,848m | 2:09.9 | ||
591 | David Comeau | 43 | USA | 4,848m | 2:09.9 | ||
593 | Jyrki Alenius | 55 | FIN | 4,847m | 2:09.9 | ||
594 | K W | - | POL | 4,846m | 2:10.0 | ||
595 | Fiona MacGillivray | 49 | GBR | 4,844m | 2:10.0 | ||
596 | Tobias Tarrach | 38 | GER | 4,843m | 2:10.0 | ||
597 | John Rigby | 55 | Thatcham | GBR | 4,842m | 2:10.1 | |
598 | Grant Hill | 47 | GBR | 4,841m | 2:10.1 | ||
599 | Rob Kozlowski | 47 | USA | 4,839m | 2:10.1 | ||
600 | song xue | 33 | Shanghai | CHN | 亦可赛艇 | 4,834m | 2:10.3 |