Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Todd Robinson	40		AUS		4,902	2:08.5
551	Jeff Craig	50		USA		4,902	2:08.5
551	Matthew Greenberg	48	IL	USA		4,902	2:08.5
554	Peter Love	59		USA		4,901	2:08.5
555	Jim Sears	53		USA		4,898	2:08.6
556	John Sprague	52	Stuttgart	GER		4,894	2:08.7
557	Mark Heil	33		USA		4,893	2:08.7
557	Matt Holcomb	41		USA		4,893	2:08.7
559	Tim Young	54		USA		4,891	2:08.8
559	Jorge Corbaton	39		USA	USS OMAHA (LCS-12)	4,891	2:08.8
561	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,890	2:08.8
561	Robert Greco	49		USA		4,890	2:08.8
561	Egidijus Petronis	42		LTU		4,890	2:08.8
564	Joshua Wielobob	41		USA		4,889	2:08.8
565	Mihaylo D	28	Sofia	BUL		4,885	2:08.9
566	kristof coopman	36	Brasschaat	BEL		4,884	2:08.9
567	Tony Zheng	28		USA		4,882	2:09.0
568	James McGhee	53	Ringgold, GA	USA		4,878	2:09.1
569	Eric Kearney	46	Portland, OR	USA		4,877	2:09.1
570	Melanie Lane	40		USA		4,876	2:09.2
570	richard burrows	52		GBR		4,876	2:09.2
570	Danielle Rustem	28		USA		4,876	2:09.2
573	Ronald Verryssen	47		BEL		4,872	2:09.3
573	adam rogerson	53	St Lawrence, Jersey	GBR		4,872	2:09.3
575	Rhys Pendred	54	Edinburgh	GBR		4,871	2:09.3
576	Josh Hillier	33		GBR		4,869	2:09.3
577	Chris Tempro	64	Allentown 🇺🇸, PA	USA	TEAM MELALEUCA	4,868	2:09.4
578	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,867	2:09.4
578	Robert Ruiz	50		USA		4,867	2:09.4
580	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	4,866	2:09.4
580	Gemma Ives	38		GBR		4,866	2:09.4
582	mohammad abdullah	36	Kuwait	KUW		4,862	2:09.5
583	Christopher Quinlan	60		USA		4,860	2:09.6
583	Paul Fernan	62	Arnold, MD	USA		4,860	2:09.6
585	Fco Javier Godoy Moreno	44		ESP		4,859	2:09.6
585	Michelle Walter	42	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	4,859	2:09.6
587	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,856	2:09.7
587	Michael Nadler	41	Zwickau	GER		4,856	2:09.7
589	Søren Daugaard	50		DEN		4,855	2:09.7
590	yi huang	44	南宁	CHN		4,851	2:09.8
590	Barbara Ollivier	59	Spokane, WA	USA		4,851	2:09.8
592	L Feret	48	TN	USA		4,850	2:09.8
593	Derek Card	51		USA		4,848	2:09.9
593	David Comeau	43		USA		4,848	2:09.9
595	Jyrki Alenius	55		FIN		4,847	2:09.9
596	K W	-		POL		4,846	2:10.0
597	Fiona MacGillivray	49		GBR		4,844	2:10.0
598	Tobias Tarrach	38		GER		4,843	2:10.0
599	John Rigby	55	Thatcham	GBR		4,842	2:10.1
600	Grant Hill	47		GBR		4,841	2:10.1