Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Jeff Craig	50		USA		4,902m	2:08.5
550	Matthew Greenberg	48	IL	USA		4,902m	2:08.5
553	Peter Love	59		USA		4,901m	2:08.5
554	Jim Sears	53		USA		4,898m	2:08.6
555	John Sprague	52	Stuttgart	GER		4,894m	2:08.7
556	Mark Heil	33		USA		4,893m	2:08.7
556	Matt Holcomb	41		USA		4,893m	2:08.7
558	Tim Young	54		USA		4,891m	2:08.8
558	Jorge Corbaton	39		USA	USS OMAHA (LCS-12)	4,891m	2:08.8
560	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,890m	2:08.8
560	Robert Greco	49		USA		4,890m	2:08.8
560	Egidijus Petronis	42		LTU		4,890m	2:08.8
563	Joshua Wielobob	41		USA		4,889m	2:08.8
564	Mihaylo D	28	Sofia	BUL		4,885m	2:08.9
565	kristof coopman	36	Brasschaat	BEL		4,884m	2:08.9
566	Tony Zheng	28		USA		4,882m	2:09.0
567	James McGhee	53	Ringgold, GA	USA		4,878m	2:09.1
568	Eric Kearney	46	Portland, OR	USA		4,877m	2:09.1
569	Melanie Lane	40		USA		4,876m	2:09.2
569	richard burrows	52		GBR		4,876m	2:09.2
569	Danielle Rustem	28		USA		4,876m	2:09.2
572	Ronald Verryssen	47		BEL		4,872m	2:09.3
572	adam rogerson	53	St Lawrence, Jersey	GBR		4,872m	2:09.3
574	Rhys Pendred	54	Edinburgh	GBR		4,871m	2:09.3
575	Josh Hillier	33		GBR		4,869m	2:09.3
576	Chris Tempro	64	Allentown 🇺🇸, PA	USA	TEAM MELALEUCA	4,868m	2:09.4
577	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,867m	2:09.4
577	Robert Ruiz	50		USA		4,867m	2:09.4
579	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	4,866m	2:09.4
579	Gemma Ives	38		GBR		4,866m	2:09.4
581	mohammad abdullah	36	Kuwait	KUW		4,862m	2:09.5
582	Christopher Quinlan	60		USA		4,860m	2:09.6
582	Paul Fernan	62	Arnold, MD	USA		4,860m	2:09.6
584	Fco Javier Godoy Moreno	44		ESP		4,859m	2:09.6
584	Michelle Walter	42	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	4,859m	2:09.6
586	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,856m	2:09.7
586	Michael Nadler	41	Zwickau	GER		4,856m	2:09.7
588	Søren Daugaard	50		DEN		4,855m	2:09.7
589	yi huang	44	南宁	CHN		4,851m	2:09.8
589	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,851m	2:09.8
591	L Feret	48	TN	USA		4,850m	2:09.8
592	Derek Card	51		USA		4,848m	2:09.9
592	David Comeau	43		USA		4,848m	2:09.9
594	Jyrki Alenius	55		FIN		4,847m	2:09.9
595	K W	-		POL		4,846m	2:10.0
596	Fiona MacGillivray	49		GBR		4,844m	2:10.0
597	Tobias Tarrach	38		GER		4,843m	2:10.0
598	John Rigby	55	Thatcham	GBR		4,842m	2:10.1
599	Grant Hill	47		GBR		4,841m	2:10.1
600	Rob Kozlowski	47		USA		4,839m	2:10.1