Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Douglas Harrison	57		GBR		4,788m	2:11.5
652	Jason Wyman	38		USA		4,787m	2:11.6
653	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	4,784m	2:11.6
654	Andres Bernaciak	40		USA		4,782m	2:11.7
655	robert skogstrand	54	cheyenne, WY	USA		4,779m	2:11.8
655	Claudio Pettena’	61		ITA		4,779m	2:11.8
657	Timothy Ryan	39		USA		4,777m	2:11.8
658	Todd Sale	59	Houston , TX	USA		4,775m	2:11.9
659	Groma Kolibri	50	WA	USA		4,772m	2:12.0
659	Michael Schoen	52	Tiburon, CA	USA		4,772m	2:12.0
661	Lindsay Price	38		USA		4,771m	2:12.0
662	Matt Reichenstein	51	Plano, TX	USA	RowAlong	4,770m	2:12.0
663	Pascal Stieber	34		GER		4,768m	2:12.1
663	Caitlin Messina	33	Newport News, VA	USA		4,768m	2:12.1
665	Geoffrey Werth	36		USA		4,767m	2:12.1
666	Hello Hi	32		USA	reddit /r/ rowing	4,765m	2:12.2
666	Neil Melissa	37		USA		4,765m	2:12.2
666	Aaron Smyth	41		USA		4,765m	2:12.2
669	tom esker	48		USA		4,763m	2:12.2
670	Katy Wesel	34		USA		4,762m	2:12.2
671	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	4,761m	2:12.3
672	Sarah Smith	40	Seattle, WA	USA	Lake Union Crew	4,760m	2:12.3
673	James Wallbank	45	OH	USA		4,759m	2:12.3
674	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	4,758m	2:12.4
674	Alan Raynsford	49		GBR		4,758m	2:12.4
676	Cory Obermeyer	23		USA		4,756m	2:12.4
677	Brad Barrett	31		USA		4,753m	2:12.5
677	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,753m	2:12.5
677	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,753m	2:12.5
677	Ken Butler	61		USA		4,753m	2:12.5
681	Eric Mooshegian	44		USA		4,751m	2:12.6
681	Thorsten Grösch	48	Heidelberg	GER		4,751m	2:12.6
683	Marc Pearson	53	Belvedere	GBR		4,747m	2:12.7
684	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	4,746m	2:12.7
685	Ahn jongchul	65	공주시	KOR		4,742m	2:12.8
685	Geoff Seale	45		USA		4,742m	2:12.8
685	Marton Pelikan	33	Budapest	HUN		4,742m	2:12.8
685	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,742m	2:12.8
689	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,735m	2:13.0
690	aaron young	40	Garden City, ID	USA		4,729m	2:13.2
691	Teresa Rassega	47		USA		4,728m	2:13.2
692	Yo Van Heese	54		NED		4,726m	2:13.3
692	Phil Jepson	50		GBR		4,726m	2:13.3
694	Corinna Blenck	52		GER		4,722m	2:13.4
695	Maria Palmisano	44	Buffalo, NY	USA		4,721m	2:13.4
696	Kim Hansen	50		DEN		4,720m	2:13.4
696	Scott Tercero	41	Hilo, HI	USA		4,720m	2:13.4
698	Thomas Fox	48		USA		4,719m	2:13.5
699	Gerhard Merten	60	Ulm	GER		4,718m	2:13.5
700	Bryan Conklin	38		USA		4,717m	2:13.5