Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Bryan Conklin	38		USA		4,717	2:13.5
702	Britt McLoy	51	MA	USA		4,716	2:13.5
703	Jean Marc Fage	66		FRA		4,713	2:13.6
704	Jennifer Pastore	53		USA		4,712	2:13.7
705	Mats Flogeland	21		NOR		4,711	2:13.7
706	Paden Belanger	30	Cincinnati	USA	Darkhorse Rowing	4,710	2:13.7
707	Colin O’Connor	32	Limington, ME	USA		4,709	2:13.7
708	Dongwook Kim	33		KOR		4,708	2:13.8
709	Washington Hanson	46	Faifield, TX	USA	U.S. Marines	4,706	2:13.8
709	Thomas Walther	68		GER		4,706	2:13.8
711	Meredith Larsen	38	NY	USA		4,704	2:13.9
711	Tom St. Laurent	44		USA		4,704	2:13.9
713	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	4,701	2:14.0
714	Dave Gilson	48	Niskayuna, NY	USA		4,699	2:14.0
715	Jens Holmsten	55		SWE		4,698	2:14.0
715	Chad McEvoy	-	Westville, IN	USA		4,698	2:14.0
715	Dan LoVullo	51	Rochester, NY	USA		4,698	2:14.0
718	Carlo Passoni	60	Monza	ITA		4,697	2:14.1
719	Brenden CONOLLY	46		AUS		4,695	2:14.1
719	Harold Rothert	62		USA		4,695	2:14.1
719	Gene Blanton	57	Palos Verdes Estates, CA	USA		4,695	2:14.1
722	H Barhorst	42		USA		4,694	2:14.2
723	Salvadore Brandt	49	Berlin	GER		4,692	2:14.2
723	Geraldine Byrne	62	Scotland	GBR	Strathclyde Park RC	4,692	2:14.2
723	Joe Hampton	41	OR	USA		4,692	2:14.2
726	Christoph Börner	33		GER		4,691	2:14.2
727	H Costello	57	CO	USA		4,690	2:14.3
728	Tobi Engl	44		GER		4,689	2:14.3
728	Jonathan Mow	58	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	4,689	2:14.3
730	Didier Tondreau	64	Tournai	BEL		4,686	2:14.4
731	Allison Gootkin	25		USA		4,684	2:14.5
731	Ben Hughes	37		GBR	Royal Air Force (UK)	4,684	2:14.5
733	Tim Peters	58	Red Deer, AB	CAN		4,683	2:14.5
733	Gerry Pang	72		USA		4,683	2:14.5
735	X D	35	NJ	CHN	亦可赛艇	4,682	2:14.5
736	Darren Maloney	45		GBR	ZOLL VRC	4,681	2:14.5
737	Chip Schaller	55	CA	USA	Darkhorse Rowing	4,680	2:14.6
738	Sergio Soriano	60	Rio de Janeiro	BRA		4,677	2:14.7
739	Justin LL	44	Sacramento, CA	USA		4,676	2:14.7
739	Emily Warburton-Brown	36		GBR	Brixham Gig Club	4,676	2:14.7
741	Bruno Venegas	32	Los Angeles	USA		4,675	2:14.7
742	toshiya sato	63	Tokyo	JPN		4,674	2:14.7
743	Bea Molina	32		ESP		4,671	2:14.8
744	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,670	2:14.9
745	Britt McNew	38	WV	USA	GARAGEATHLETE	4,669	2:14.9
746	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,667	2:14.9
747	Joseph Groberg	32		USA		4,665	2:15.0
748	Jón Hammer	39		FRO		4,664	2:15.0
748	Marco Scholz	51	München	GER		4,664	2:15.0
750	Flemming Abrahamsen	54		DEN		4,662	2:15.1