Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Britt McLoy	51	MA	USA		4,716m	2:13.5
702	Jean Marc Fage	66		FRA		4,713m	2:13.6
703	Jennifer Pastore	53		USA		4,712m	2:13.7
704	Mats Flogeland	21		NOR		4,711m	2:13.7
705	Paden Belanger	30	Cincinnati	USA	Darkhorse Rowing	4,710m	2:13.7
706	Colin O’Connor	32	Limington, ME	USA		4,709m	2:13.7
707	Dongwook Kim	33		KOR		4,708m	2:13.8
708	Washington Hanson	46	Faifield, TX	USA	U.S. Marines	4,706m	2:13.8
708	Thomas Walther	68		GER		4,706m	2:13.8
710	Meredith Larsen	38	NY	USA		4,704m	2:13.9
710	Tom St. Laurent	44		USA		4,704m	2:13.9
712	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	4,701m	2:14.0
713	Dave Gilson	48	Niskayuna, NY	USA		4,699m	2:14.0
714	Jens Holmsten	55		SWE		4,698m	2:14.0
714	Chad McEvoy	-	Westville, IN	USA		4,698m	2:14.0
714	Dan LoVullo	51	Rochester, NY	USA		4,698m	2:14.0
717	Carlo Passoni	60	Monza	ITA		4,697m	2:14.1
718	Brenden CONOLLY	46		AUS		4,695m	2:14.1
718	Harold Rothert	62		USA		4,695m	2:14.1
718	Gene Blanton	57	Palos Verdes Estates, CA	USA		4,695m	2:14.1
721	H Barhorst	42		USA		4,694m	2:14.2
722	Salvadore Brandt	49	Berlin	GER		4,692m	2:14.2
722	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	4,692m	2:14.2
722	Joe Hampton	41	OR	USA		4,692m	2:14.2
725	Christoph Börner	33		GER		4,691m	2:14.2
726	H Costello	57	CO	USA		4,690m	2:14.3
727	Tobi Engl	44		GER		4,689m	2:14.3
727	Jonathan Mow	58	San Diego, CA	USA		4,689m	2:14.3
729	Didier Tondreau	64	Tournai	BEL		4,686m	2:14.4
730	Allison Gootkin	25		USA		4,684m	2:14.5
730	Ben Hughes	37		GBR	Royal Air Force (UK)	4,684m	2:14.5
732	Tim Peters	58	Red Deer, AB	CAN		4,683m	2:14.5
732	Gerry Pang	72		USA		4,683m	2:14.5
734	X D	35	NJ	CHN	亦可赛艇	4,682m	2:14.5
735	Darren Maloney	45		GBR	ZOLL VRC	4,681m	2:14.5
736	Chip Schaller	55	CA	USA	Darkhorse Rowing	4,680m	2:14.6
737	Sergio Soriano	60	Rio de Janeiro	BRA		4,677m	2:14.7
738	Justin LL	44	Sacramento, CA	USA		4,676m	2:14.7
738	Emily Warburton-Brown	36		GBR	Brixham Gig Club	4,676m	2:14.7
740	Bruno Venegas	32	Los Angeles	USA		4,675m	2:14.7
741	toshiya sato	63	Tokyo	JPN		4,674m	2:14.7
742	Bea Molina	32		ESP		4,671m	2:14.8
743	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,670m	2:14.9
744	Britt McNew	38	WV	USA	GARAGEATHLETE	4,669m	2:14.9
745	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,667m	2:14.9
746	Joseph Groberg	32		USA		4,665m	2:15.0
747	Jón Hammer	39		FRO		4,664m	2:15.0
747	Marco Scholz	51	München	GER		4,664m	2:15.0
749	Flemming Abrahamsen	54		DEN		4,662m	2:15.1
749	Adam Jordens	36		CAN		4,662m	2:15.1