Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Alex Do	32		USA		4,542m	2:18.7
852	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	4,541m	2:18.7
853	Sebb Lau	51		GER		4,540m	2:18.7
854	Stefan Goepfert	62		GER		4,539m	2:18.7
855	Damien Cullington	44		GBR		4,537m	2:18.8
855	Alex Laestig	49		GER		4,537m	2:18.8
855	James Michael	36		USA		4,537m	2:18.8
858	James Redmond	40		USA		4,536m	2:18.8
859	Ramona Strob	33		GER		4,531m	2:19.0
859	Mike Sapeta	55	Chapel Hill, NC	USA		4,531m	2:19.0
859	Lars Z	30		GER		4,531m	2:19.0
862	Matt McCoy	51	Arlington, TX	USA		4,527m	2:19.1
862	Wibke Rocholl	45		GER		4,527m	2:19.1
864	Kojo Boateng	51		USA		4,526m	2:19.1
864	Leo Joseph	28		FRA		4,526m	2:19.1
866	James Gobbett	82	Rovereto	ITA		4,523m	2:19.2
867	Belle Toghill	55	Oakham	GBR		4,522m	2:19.3
868	Da Ke	37		GER	Team Ruderathlet	4,520m	2:19.3
869	Raymond Ellis	49	Cape Town	RSA		4,517m	2:19.4
870	Ryan Mullane	46	NJ	USA		4,516m	2:19.5
871	Jeremy Heaven	54		IRL		4,513m	2:19.5
872	Maxime Dion	30		CAN		4,506m	2:19.8
873	Megan Washnieski	45		USA		4,505m	2:19.8
873	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	4,505m	2:19.8
873	HANYI KANG	35		KOR		4,505m	2:19.8
876	Sven Bengelsdorff	50	HB	GER		4,504m	2:19.8
876	Jeffrey Capuzziello	45	Milford , MA	USA		4,504m	2:19.8
878	Michelle Jurcich	50		USA		4,500m	2:20.0
878	Anthony Brannon	55		USA		4,500m	2:20.0
880	Dan Hall	71		USA		4,494m	2:20.1
881	Barrett Levesque	47		USA		4,491m	2:20.2
881	Shelby MacKenzie	30		CAN		4,491m	2:20.2
883	Binny S	51		GBR		4,489m	2:20.3
884	Helen Turner	49	Bristol	GBR		4,486m	2:20.4
885	帆杨	33		CHN		4,485m	2:20.4
885	Nicki Berry	50	Windhoek	NAM	Dubai Rowing and Sculling Club	4,485m	2:20.4
885	Michał Baszkiewicz	35		POL		4,485m	2:20.4
888	Sheryl De Vera	41		USA		4,482m	2:20.5
889	Christena Callahan	44		USA		4,481m	2:20.5
890	Elizabeth Weiland	59	Alhambra, IL	USA		4,480m	2:20.6
891	Mari Beth	41		USA		4,476m	2:20.7
891	Euros Hughes	34		GBR		4,476m	2:20.7
893	Jackie Dietrich	49		USA		4,475m	2:20.7
893	Han seung Lee	34		USA		4,475m	2:20.7
895	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,474m	2:20.8
896	Tobias Brühne	39		GER		4,473m	2:20.8
897	Leon Khameson	37	Irving, TX	USA		4,469m	2:20.9
898	Henrik Täckholm	62		DEN		4,466m	2:21.0
899	Darren Vermaas	40	Rockford, MI	USA		4,461m	2:21.2
900	Jair Cranmore	39		USA	U.S. Army	4,457m	2:21.3