Workout of the Day
« August 9, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 4,541 | 2:18.7 |
| 852 | Sebb Lau | 51 | GER | 4,540 | 2:18.7 | ||
| 853 | Stefan Goepfert | 62 | GER | 4,539 | 2:18.7 | ||
| 854 | Damien Cullington | 44 | GBR | 4,537 | 2:18.8 | ||
| 854 | Alex Laestig | 49 | GER | 4,537 | 2:18.8 | ||
| 854 | James Michael | 36 | USA | 4,537 | 2:18.8 | ||
| 857 | James Redmond | 40 | USA | 4,536 | 2:18.8 | ||
| 858 | Ramona Strob | 33 | GER | 4,531 | 2:19.0 | ||
| 858 | Mike Sapeta | 55 | Chapel Hill, NC | USA | 4,531 | 2:19.0 | |
| 858 | Lars Z | 30 | GER | 4,531 | 2:19.0 | ||
| 861 | Matt McCoy | 51 | Arlington, TX | USA | 4,527 | 2:19.1 | |
| 861 | Wibke Rocholl | 45 | GER | 4,527 | 2:19.1 | ||
| 863 | Kojo Boateng | 51 | USA | 4,526 | 2:19.1 | ||
| 863 | Leo Joseph | 28 | FRA | 4,526 | 2:19.1 | ||
| 865 | James Gobbett | 82 | Rovereto | ITA | 4,523 | 2:19.2 | |
| 866 | Belle Toghill | 55 | Oakham | GBR | 4,522 | 2:19.3 | |
| 867 | Da Ke | 37 | GER | Team Ruderathlet | 4,520 | 2:19.3 | |
| 868 | Raymond Ellis | 49 | Cape Town | RSA | 4,517 | 2:19.4 | |
| 869 | Ryan Mullane | 46 | NJ | USA | 4,516 | 2:19.5 | |
| 870 | Jeremy Heaven | 54 | IRL | 4,513 | 2:19.5 | ||
| 871 | Maxime Dion | 30 | CAN | 4,506 | 2:19.8 | ||
| 872 | Megan Washnieski | 45 | USA | 4,505 | 2:19.8 | ||
| 872 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 4,505 | 2:19.8 |
| 872 | HANYI KANG | 35 | KOR | 4,505 | 2:19.8 | ||
| 875 | Sven Bengelsdorff | 50 | HB | GER | 4,504 | 2:19.8 | |
| 875 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 4,504 | 2:19.8 | |
| 877 | Michelle Jurcich | 50 | USA | 4,500 | 2:20.0 | ||
| 877 | Anthony Brannon | 55 | USA | 4,500 | 2:20.0 | ||
| 879 | Dan Hall | 71 | USA | 4,494 | 2:20.1 | ||
| 880 | Barrett Levesque | 47 | USA | 4,491 | 2:20.2 | ||
| 880 | Shelby MacKenzie | 30 | CAN | 4,491 | 2:20.2 | ||
| 882 | Binny S | 51 | GBR | 4,489 | 2:20.3 | ||
| 883 | Helen Turner | 49 | Bristol | GBR | 4,486 | 2:20.4 | |
| 884 | 帆 杨 | 33 | CHN | 4,485 | 2:20.4 | ||
| 884 | Nicki Berry | 50 | Windhoek | NAM | Dubai Rowing and Sculling Club | 4,485 | 2:20.4 |
| 884 | Michał Baszkiewicz | 35 | POL | 4,485 | 2:20.4 | ||
| 887 | Sheryl De Vera | 41 | USA | 4,482 | 2:20.5 | ||
| 888 | Christena Callahan | 44 | USA | 4,481 | 2:20.5 | ||
| 889 | Elizabeth Weiland | 59 | Alhambra, IL | USA | 4,480 | 2:20.6 | |
| 890 | Mari Beth | 41 | USA | 4,476 | 2:20.7 | ||
| 890 | Euros Hughes | 34 | GBR | 4,476 | 2:20.7 | ||
| 892 | Jackie Dietrich | 49 | USA | 4,475 | 2:20.7 | ||
| 892 | Han seung Lee | 34 | USA | 4,475 | 2:20.7 | ||
| 894 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,474 | 2:20.8 |
| 895 | Tobias Brühne | 39 | GER | 4,473 | 2:20.8 | ||
| 896 | Leon Khameson | 37 | Irving, TX | USA | 4,469 | 2:20.9 | |
| 897 | Henrik Täckholm | 62 | DEN | 4,466 | 2:21.0 | ||
| 898 | Darren Vermaas | 40 | Rockford, MI | USA | 4,461 | 2:21.2 | |
| 899 | Jair Cranmore | 39 | USA | U.S. Army | 4,457 | 2:21.3 | |
| 899 | Dusty Erno | 40 | Saucier, MS | USA | U.S. Navy | 4,457 | 2:21.3 |