Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	4,541	2:18.7
852	Sebb Lau	51		GER		4,540	2:18.7
853	Stefan Goepfert	62		GER		4,539	2:18.7
854	Damien Cullington	44		GBR		4,537	2:18.8
854	Alex Laestig	49		GER		4,537	2:18.8
854	James Michael	36		USA		4,537	2:18.8
857	James Redmond	40		USA		4,536	2:18.8
858	Ramona Strob	33		GER		4,531	2:19.0
858	Mike Sapeta	55	Chapel Hill, NC	USA		4,531	2:19.0
858	Lars Z	30		GER		4,531	2:19.0
861	Matt McCoy	51	Arlington, TX	USA		4,527	2:19.1
861	Wibke Rocholl	45		GER		4,527	2:19.1
863	Kojo Boateng	51		USA		4,526	2:19.1
863	Leo Joseph	28		FRA		4,526	2:19.1
865	James Gobbett	82	Rovereto	ITA		4,523	2:19.2
866	Belle Toghill	55	Oakham	GBR		4,522	2:19.3
867	Da Ke	37		GER	Team Ruderathlet	4,520	2:19.3
868	Raymond Ellis	49	Cape Town	RSA		4,517	2:19.4
869	Ryan Mullane	46	NJ	USA		4,516	2:19.5
870	Jeremy Heaven	54		IRL		4,513	2:19.5
871	Maxime Dion	30		CAN		4,506	2:19.8
872	Megan Washnieski	45		USA		4,505	2:19.8
872	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	4,505	2:19.8
872	HANYI KANG	35		KOR		4,505	2:19.8
875	Sven Bengelsdorff	50	HB	GER		4,504	2:19.8
875	Jeffrey Capuzziello	45	Milford , MA	USA		4,504	2:19.8
877	Michelle Jurcich	50		USA		4,500	2:20.0
877	Anthony Brannon	55		USA		4,500	2:20.0
879	Dan Hall	71		USA		4,494	2:20.1
880	Barrett Levesque	47		USA		4,491	2:20.2
880	Shelby MacKenzie	30		CAN		4,491	2:20.2
882	Binny S	51		GBR		4,489	2:20.3
883	Helen Turner	49	Bristol	GBR		4,486	2:20.4
884	帆杨	33		CHN		4,485	2:20.4
884	Nicki Berry	50	Windhoek	NAM	Dubai Rowing and Sculling Club	4,485	2:20.4
884	Michał Baszkiewicz	35		POL		4,485	2:20.4
887	Sheryl De Vera	41		USA		4,482	2:20.5
888	Christena Callahan	44		USA		4,481	2:20.5
889	Elizabeth Weiland	59	Alhambra, IL	USA		4,480	2:20.6
890	Mari Beth	41		USA		4,476	2:20.7
890	Euros Hughes	34		GBR		4,476	2:20.7
892	Jackie Dietrich	49		USA		4,475	2:20.7
892	Han seung Lee	34		USA		4,475	2:20.7
894	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,474	2:20.8
895	Tobias Brühne	39		GER		4,473	2:20.8
896	Leon Khameson	37	Irving, TX	USA		4,469	2:20.9
897	Henrik Täckholm	62		DEN		4,466	2:21.0
898	Darren Vermaas	40	Rockford, MI	USA		4,461	2:21.2
899	Jair Cranmore	39		USA	U.S. Army	4,457	2:21.3
899	Dusty Erno	40	Saucier, MS	USA	U.S. Navy	4,457	2:21.3