Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Dwight Powery	61		USA		4,320m	2:25.8
1002	Carolyn Griffing	55		USA		4,316m	2:25.9
1002	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	4,316m	2:25.9
1004	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	4,309m	2:26.2
1005	Elise Richardson	19		USA		4,308m	2:26.2
1006	Raoul Vollebergh	69		NED		4,307m	2:26.2
1006	sophie zimmerman	20	Wintergarden, FL	USA		4,307m	2:26.2
1008	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,305m	2:26.3
1009	Kate Borger	58	Ashgrove, QLD	AUS		4,303m	2:26.4
1009	Ed Cusack	79	Haddonfield, NJ	USA		4,303m	2:26.4
1011	Marie-Claire Barker	-		GBR		4,300m	2:26.5
1012	Pitt Nied	45		GER		4,298m	2:26.5
1013	Sam Wood	52		GBR		4,292m	2:26.7
1014	Marc Calabrese	36	Wells, ME	USA		4,290m	2:26.8
1015	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		4,289m	2:26.8
1016	Aylsworth Tanchip	38		PHI		4,284m	2:27.0
1017	Bjorn Limketkai	44		PHI		4,282m	2:27.1
1018	MotionCue MotionPulse	28		USA		4,280m	2:27.1
1019	Rich Harlow	46	NY	USA		4,279m	2:27.2
1019	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	4,279m	2:27.2
1021	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,277m	2:27.2
1022	Krista Heinrich	39		USA		4,275m	2:27.3
1023	Bruce Voyles	54		USA		4,271m	2:27.5
1024	Mieke Gentens	36		BEL		4,268m	2:27.6
1025	Geoff Sample	51		USA		4,266m	2:27.6
1026	Clotilde Averlant	40	Sedan	FRA		4,265m	2:27.7
1027	Christopher Chalifoux	67	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	4,260m	2:27.8
1027	Gaby Bauman	36		USA		4,260m	2:27.8
1029	Tami Rollins	63		USA		4,259m	2:27.9
1030	Stacey Trepanier	48	Tucson, AZ	USA		4,255m	2:28.0
1031	Katarzyna Kaminska	40		POL		4,254m	2:28.0
1032	Allison Patterson	52		USA		4,253m	2:28.1
1033	Philip Beck	52	Salt Lake City, UT	USA		4,251m	2:28.2
1034	Mel Eastburn-Cutts	-		GBR		4,248m	2:28.3
1034	michela arduini	43		ITA		4,248m	2:28.3
1036	Samantha Mungo	30		USA		4,246m	2:28.3
1037	Rachael Mackenzie	54		GBR		4,245m	2:28.4
1038	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	4,242m	2:28.5
1039	Bob Wilson	62		USA		4,239m	2:28.6
1040	Lizzie Leen	41	Dayton, OH	USA		4,238m	2:28.6
1041	Yves Paul	54	Medellin	COL		4,237m	2:28.6
1042	Gabriel Garcia	40	Managua	NCA		4,236m	2:28.7
1043	Matt Norris	61	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	4,233m	2:28.8
1043	Terri Gillette	46	Morris, IL	USA		4,233m	2:28.8
1043	Crystal Perez	44	Belfair, WA	USA		4,233m	2:28.8
1046	Mary Lynn Wilson	73	Heber City, UT	USA		4,232m	2:28.8
1047	Danny Hallas	43	Leicester	GBR	British Army	4,228m	2:29.0
1048	Catherine Smith	48		USA		4,227m	2:29.0
1048	JUNHO LEE	48		KOR		4,227m	2:29.0
1050	Stephanie Veile	63		GER		4,226m	2:29.0