Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	4,309	2:26.2
1002	Elise Richardson	19		USA		4,308	2:26.2
1003	Raoul Vollebergh	69		NED		4,307	2:26.2
1003	sophie zimmerman	20	Wintergarden, FL	USA		4,307	2:26.2
1005	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,305	2:26.3
1006	Kate Borger	58	Ashgrove, QLD	AUS		4,303	2:26.4
1006	Ed Cusack	79	Haddonfield, NJ	USA		4,303	2:26.4
1008	Marie-Claire Barker	-		GBR		4,300	2:26.5
1009	Pitt Nied	45		GER		4,298	2:26.5
1010	Sam Wood	52		GBR		4,292	2:26.7
1011	Marc Calabrese	36	Wells, ME	USA		4,290	2:26.8
1012	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		4,289	2:26.8
1013	Aylsworth Tanchip	38		PHI		4,284	2:27.0
1014	Bjorn Limketkai	44		PHI		4,282	2:27.1
1015	MotionCue MotionPulse	28		USA		4,280	2:27.1
1016	Rich Harlow	46	NY	USA		4,279	2:27.2
1016	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	4,279	2:27.2
1018	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,277	2:27.2
1019	Krista Heinrich	39		USA		4,275	2:27.3
1020	Bruce Voyles	54		USA		4,271	2:27.5
1021	Mieke Gentens	36		BEL		4,268	2:27.6
1022	Geoff Sample	51		USA		4,266	2:27.6
1023	Clotilde Averlant	40	Sedan	FRA		4,265	2:27.7
1024	Christopher Chalifoux	67	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	4,260	2:27.8
1024	Gaby Bauman	36		USA		4,260	2:27.8
1026	Tami Rollins	63		USA		4,259	2:27.9
1027	Stacey Trepanier	48	Tucson, AZ	USA		4,255	2:28.0
1028	Katarzyna Kaminska	40		POL		4,254	2:28.0
1029	Allison Patterson	52		USA		4,253	2:28.1
1030	Philip Beck	52	Salt Lake City, UT	USA		4,251	2:28.2
1031	Mel Eastburn-Cutts	-		GBR		4,248	2:28.3
1031	michela arduini	43		ITA		4,248	2:28.3
1033	Samantha Mungo	30		USA		4,246	2:28.3
1034	Rachael Mackenzie	54		GBR		4,245	2:28.4
1035	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	4,242	2:28.5
1036	Bob Wilson	62		USA		4,239	2:28.6
1037	Lizzie Leen	41	Dayton, OH	USA		4,238	2:28.6
1038	Yves Paul	54	Medellin	COL		4,237	2:28.6
1039	Gabriel Garcia	40	Managua	NCA		4,236	2:28.7
1040	Matt Norris	61	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	4,233	2:28.8
1040	Terri Gillette	46	Morris, IL	USA		4,233	2:28.8
1040	Crystal Fitta	44	Allyn, WA	USA		4,233	2:28.8
1043	Mary Lynn Wilson	73	Heber City, UT	USA		4,232	2:28.8
1044	Danny Hallas	43	Leicester	GBR	British Army	4,228	2:29.0
1045	Catherine Smith	48		USA		4,227	2:29.0
1045	JUNHO LEE	48		KOR		4,227	2:29.0
1047	Stephanie Veile	63		GER		4,226	2:29.0
1047	Lainie Johnson	53		USA		4,226	2:29.0
1049	jole dominic	39	MO	USA		4,225	2:29.1
1050	Heide Fulton	53	Alexandria, VA	USA		4,222	2:29.2