Workout of the Day
« August 9, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Sana Kat | 44 | AUS | 3,761m | 2:47.5 | ||
| 1201 | Samantha Franz | 37 | USA | 3,761m | 2:47.5 | ||
| 1203 | Bruce Stuart | 68 | CAN | 3,760m | 2:47.5 | ||
| 1204 | Joanne Papa | - | Wilmington, DE | USA | 3,759m | 2:47.5 | |
| 1205 | Kay Redlich | - | USA | 3,757m | 2:47.6 | ||
| 1206 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,742m | 2:48.3 |
| 1207 | Donna Mohan | 66 | Cape Cod, MA | USA | 3,737m | 2:48.5 | |
| 1208 | Lars Abrahamsson | 68 | SWE | 3,734m | 2:48.7 | ||
| 1209 | Bonnie Reamer | - | Madiso, WI | USA | 3,729m | 2:48.9 | |
| 1210 | Mike Montgomery | 50 | USA | 3,727m | 2:49.0 | ||
| 1211 | toyo nomi | 38 | luzou | CHN | 3,724m | 2:49.1 | |
| 1212 | CA Nicholson | 58 | USA | CROSSFIT | 3,718m | 2:49.4 | |
| 1213 | M P | 48 | USA | 3,714m | 2:49.6 | ||
| 1214 | Sandy Carrillo | 28 | USA | 3,712m | 2:49.7 | ||
| 1215 | Gabriela J. | 42 | PA | USA | 3,711m | 2:49.7 | |
| 1216 | Miho Zhou | 34 | CHN | 3,707m | 2:49.9 | ||
| 1217 | Roman Hernandez | 46 | USA | 3,705m | 2:50.0 | ||
| 1218 | Tamy Newman | 64 | USA | 3,702m | 2:50.1 | ||
| 1219 | Julia Schindel | 41 | GER | 3,701m | 2:50.2 | ||
| 1220 | Kelly Parkinson | 47 | GBR | 3,698m | 2:50.3 | ||
| 1221 | M-J M | 40 | NOR | 3,690m | 2:50.7 | ||
| 1221 | Sammy Van Eynde | 41 | BEL | 3,690m | 2:50.7 | ||
| 1223 | Laura Elrod | 33 | USA | 3,688m | 2:50.8 | ||
| 1224 | Carmen Cabarcas | 51 | USA | 3,683m | 2:51.0 | ||
| 1225 | Birgit Overgaard | 71 | DEN | 3,682m | 2:51.1 | ||
| 1226 | Marci Stearns | 43 | USA | 3,679m | 2:51.2 | ||
| 1227 | Marcy McKeithen | 38 | USA | 3,671m | 2:51.6 | ||
| 1228 | Christina Kinnett | 42 | USA | 3,664m | 2:51.9 | ||
| 1229 | Monte LaOrange | 63 | USA | 3,663m | 2:51.9 | ||
| 1230 | Ann Sophie Stillson | 33 | USA | 3,659m | 2:52.1 | ||
| 1231 | Joel Young | 47 | USA | 3,658m | 2:52.2 | ||
| 1232 | Cammie Carmichael | 44 | USA | 3,657m | 2:52.2 | ||
| 1233 | Whitney Duncan | 59 | USA | 3,650m | 2:52.6 | ||
| 1234 | Courtenay Gallon | 41 | USA | 3,647m | 2:52.7 | ||
| 1235 | Raquel Cabrera | 48 | USA | 3,645m | 2:52.8 | ||
| 1236 | Steven Kaplan | 70 | USA | 3,635m | 2:53.3 | ||
| 1237 | Allen Rabinovich | 40 | USA | 3,634m | 2:53.3 | ||
| 1238 | Annie Godbout | 37 | USA | 3,632m | 2:53.4 | ||
| 1239 | nici conroy | 56 | Charlotte, NC | USA | 3,622m | 2:53.9 | |
| 1240 | Christopher Holt | 51 | USA | 3,620m | 2:54.0 | ||
| 1241 | Tim Gale | 50 | GBR | 3,618m | 2:54.1 | ||
| 1242 | Shelley Brauer | - | USA | 3,600m | 2:55.0 | ||
| 1243 | Kanda Hazelwood | 65 | USA | 3,594m | 2:55.2 | ||
| 1244 | Michael Rothman | 59 | USA | 3,590m | 2:55.4 | ||
| 1245 | Jayne DeBee | 57 | USA | 3,585m | 2:55.7 | ||
| 1246 | Kyle Carpenter | 37 | USA | 3,562m | 2:56.8 | ||
| 1247 | Heather Prairie | 43 | USA | 3,551m | 2:57.4 | ||
| 1248 | Ornella Diaz | 19 | URU | 3,550m | 2:57.4 | ||
| 1249 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,545m | 2:57.7 |
| 1250 | Lisa Harder | 65 | USA | 3,544m | 2:57.7 |