Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jennifer Hoppe	40		USA		4,087m	2:34.1
1102	Sarah Diebold	34		USA		4,085m	2:34.2
1102	Nathan Kring	49		USA		4,085m	2:34.2
1104	D Molony	44		USA		4,083m	2:34.2
1105	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	4,082m	2:34.3
1105	Teri Olson	53		USA		4,082m	2:34.3
1107	Rianne Van Mourik	37		NED		4,079m	2:34.4
1108	Amy Laird	43		GBR		4,078m	2:34.4
1109	Mingrui Chen	26		CHN		4,076m	2:34.5
1110	Imran Apollo	32		USA		4,075m	2:34.6
1111	Jason Otto	41	NC	USA	University at Buffalo	4,073m	2:34.6
1112	Jim Naysmith	55		AUS		4,067m	2:34.9
1113	Jen Spitz	56		USA		4,065m	2:34.9
1113	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		4,065m	2:34.9
1115	James Ciosek	55		USA		4,063m	2:35.0
1116	Simone Henrich	49		GER		4,062m	2:35.0
1117	Michael Kimball	70	Hyde Park, NY	USA		4,060m	2:35.1
1118	Barbara Forester	44	Aurora, CO	USA	U.S. Navy Veteran	4,058m	2:35.2
1119	Tony Craig	47		USA		4,054m	2:35.4
1120	Thomas Johnson	37		USA		4,049m	2:35.5
1121	Kaitlin Baird	36		USA		4,046m	2:35.7
1122	Dan Blossom	45		USA		4,045m	2:35.7
1123	逸楠杨	28		CHN		4,044m	2:35.7
1124	ning zhang	35	tianjin	CHN		4,043m	2:35.8
1125	Mischel Kim	51		KOR		4,038m	2:36.0
1125	Mari Fangmeyer	50		GER		4,038m	2:36.0
1127	Tom Ho	33		USA		4,031m	2:36.2
1128	Horving Ramos	56	MD	USA		4,024m	2:36.5
1129	Trudy Kaltner	46		USA		4,020m	2:36.7
1129	Coromoto Nayarith Quiñónez vitriago	32		VEN		4,020m	2:36.7
1129	Ruth Platt	45	TX	USA		4,020m	2:36.7
1132	Jason Rahl	49		USA		4,015m	2:36.9
1133	Sarah Boutall	34		GBR		4,012m	2:37.0
1134	greg page	65		USA		4,011m	2:37.0
1135	Kay Ann Wilson	44		USA		4,009m	2:37.1
1136	B Valley	-	University Place, WA	USA		4,007m	2:37.2
1137	Susannah Groen	40		CAN		4,006m	2:37.2
1137	Natalia Hilton	27		USA		4,006m	2:37.2
1139	Kim Dassler	-	GA	USA		3,999m	2:37.5
1140	Sophie Williams	18		GBR		3,980m	2:38.2
1141	Kevin McCarrell	40	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	3,979m	2:38.3
1142	Zachary Malavolti	34		USA		3,977m	2:38.4
1143	Amanda Clutter	37	WV	USA		3,976m	2:38.4
1144	Tom Braddock	45	OH	USA		3,975m	2:38.4
1145	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,974m	2:38.5
1146	Jeff O’Donnell	71		USA		3,969m	2:38.7
1147	nancy kapuza	66	Boston , MA	USA		3,967m	2:38.8
1148	Chris Houston	45		USA		3,964m	2:38.9
1149	Silvana Ueti	58		JPN		3,961m	2:39.0
1149	Martha Cyr	62		USA		3,961m	2:39.0