Workout of the Day
« August 9, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 4,092m | 2:33.9 |
| 1102 | Martin Bjerregrav | 33 | DEN | 4,087m | 2:34.1 | ||
| 1102 | Jennifer Hoppe | 40 | USA | 4,087m | 2:34.1 | ||
| 1104 | Sarah Diebold | 34 | USA | 4,085m | 2:34.2 | ||
| 1104 | Nathan Kring | 49 | USA | 4,085m | 2:34.2 | ||
| 1106 | D Molony | 44 | USA | 4,083m | 2:34.2 | ||
| 1107 | Megan Bouchard | 44 | Concord, VT | USA | mERGmaids | 4,082m | 2:34.3 |
| 1107 | Teri Olson | 53 | USA | 4,082m | 2:34.3 | ||
| 1109 | Rianne Van Mourik | 37 | NED | 4,079m | 2:34.4 | ||
| 1110 | Amy Laird | 43 | GBR | 4,078m | 2:34.4 | ||
| 1111 | Mingrui Chen | 26 | CHN | 4,076m | 2:34.5 | ||
| 1112 | Imran Apollo | 32 | USA | 4,075m | 2:34.6 | ||
| 1113 | Jason Otto | 41 | NC | USA | SUNY Buffalo | 4,073m | 2:34.6 |
| 1114 | Jim Naysmith | 55 | AUS | 4,067m | 2:34.9 | ||
| 1115 | Jen Spitz | 56 | USA | 4,065m | 2:34.9 | ||
| 1115 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 4,065m | 2:34.9 | |
| 1117 | James Ciosek | 55 | USA | 4,063m | 2:35.0 | ||
| 1118 | Simone Henrich | 49 | GER | 4,062m | 2:35.0 | ||
| 1119 | Michael Kimball | 70 | Hyde Park, NY | USA | 4,060m | 2:35.1 | |
| 1120 | Barbara Forester | 44 | Aurora, CO | USA | U.S. Navy Veteran | 4,058m | 2:35.2 |
| 1121 | Tony Craig | 47 | USA | 4,054m | 2:35.4 | ||
| 1122 | Thomas Johnson | 37 | USA | 4,049m | 2:35.5 | ||
| 1123 | Kaitlin Baird | 36 | USA | 4,046m | 2:35.7 | ||
| 1124 | Dan Blossom | 45 | USA | 4,045m | 2:35.7 | ||
| 1125 | 逸楠 杨 | 28 | CHN | 4,044m | 2:35.7 | ||
| 1126 | ning zhang | 35 | tianjin | CHN | 4,043m | 2:35.8 | |
| 1127 | Mischel Kim | 51 | KOR | 4,038m | 2:36.0 | ||
| 1127 | Mari Fangmeyer | 50 | GER | 4,038m | 2:36.0 | ||
| 1129 | Tom Ho | 33 | USA | 4,031m | 2:36.2 | ||
| 1130 | Horving Ramos | 56 | MD | USA | 4,024m | 2:36.5 | |
| 1131 | Trudy Kaltner | 46 | USA | 4,020m | 2:36.7 | ||
| 1131 | Coromoto Nayarith Quiñónez vitriago | 32 | VEN | 4,020m | 2:36.7 | ||
| 1131 | Ruth Platt | 45 | TX | USA | 4,020m | 2:36.7 | |
| 1134 | Jason Rahl | 49 | USA | 4,015m | 2:36.9 | ||
| 1135 | Sarah Boutall | 34 | GBR | 4,012m | 2:37.0 | ||
| 1136 | greg page | 65 | USA | 4,011m | 2:37.0 | ||
| 1137 | Kay Ann Wilson | 44 | USA | 4,009m | 2:37.1 | ||
| 1138 | B Valley | - | University Place, WA | USA | 4,007m | 2:37.2 | |
| 1139 | Susannah Groen | 40 | CAN | 4,006m | 2:37.2 | ||
| 1139 | Natalia Hilton | 27 | USA | 4,006m | 2:37.2 | ||
| 1141 | Kim Dassler | - | GA | USA | 3,999m | 2:37.5 | |
| 1142 | Sophie Williams | 18 | GBR | 3,980m | 2:38.2 | ||
| 1143 | Kevin McCarrell | 40 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,979m | 2:38.3 |
| 1144 | Zachary Malavolti | 34 | USA | 3,977m | 2:38.4 | ||
| 1145 | Amanda Clutter | 37 | WV | USA | 3,976m | 2:38.4 | |
| 1146 | Tom Braddock | 45 | OH | USA | 3,975m | 2:38.4 | |
| 1147 | Steve Jeffus | 72 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,974m | 2:38.5 |
| 1148 | Jeff O’Donnell | 71 | USA | 3,969m | 2:38.7 | ||
| 1149 | nancy kapuza | 66 | Boston , MA | USA | 3,967m | 2:38.8 | |
| 1150 | Chris Houston | 45 | USA | 3,964m | 2:38.9 |