Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Sarah Diebold	34		USA		4,085	2:34.2
1101	Nathan Kring	49		USA		4,085	2:34.2
1103	D Molony	44		USA		4,083	2:34.2
1104	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	4,082	2:34.3
1104	Teri Olson	53		USA		4,082	2:34.3
1106	Rianne Van Mourik	37		NED		4,079	2:34.4
1107	Amy Laird	43		GBR		4,078	2:34.4
1108	Mingrui Chen	26		CHN		4,076	2:34.5
1109	Imran Apollo	32		USA		4,075	2:34.6
1110	Jason Otto	41	NC	USA	University at Buffalo	4,073	2:34.6
1111	Jim Naysmith	55		AUS		4,067	2:34.9
1112	Jen Spitz	56		USA		4,065	2:34.9
1112	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		4,065	2:34.9
1114	James Ciosek	55		USA		4,063	2:35.0
1115	Simone Henrich	49		GER		4,062	2:35.0
1116	Michael Kimball	70	Hyde Park, NY	USA		4,060	2:35.1
1117	Barbara Forester	44	Aurora, CO	USA	U.S. Navy Veteran	4,058	2:35.2
1118	Tony Craig	47		USA		4,054	2:35.4
1119	Thomas Johnson	37		USA		4,049	2:35.5
1120	Kaitlin Baird	36		USA		4,046	2:35.7
1121	Dan Blossom	45		USA		4,045	2:35.7
1122	逸楠杨	28		CHN		4,044	2:35.7
1123	ning zhang	35	tianjin	CHN		4,043	2:35.8
1124	Mischel Kim	51		KOR		4,038	2:36.0
1124	Mari Fangmeyer	50		GER		4,038	2:36.0
1126	Tom Ho	33		USA		4,031	2:36.2
1127	Horving Ramos	56	MD	USA		4,024	2:36.5
1128	Trudy Kaltner	46		USA		4,020	2:36.7
1128	Coromoto Nayarith Quiñónez vitriago	32		VEN		4,020	2:36.7
1128	Ruth Platt	45	TX	USA		4,020	2:36.7
1131	Jason Rahl	49		USA		4,015	2:36.9
1132	Sarah Boutall	34		GBR		4,012	2:37.0
1133	greg page	65		USA		4,011	2:37.0
1134	Kay Ann Wilson	44		USA		4,009	2:37.1
1135	B Valley	-	University Place, WA	USA		4,007	2:37.2
1136	Susannah Groen	40		CAN		4,006	2:37.2
1136	Natalia Hilton	27		USA		4,006	2:37.2
1138	Kim Dassler	-	GA	USA		3,999	2:37.5
1139	Sophie Williams	18		GBR		3,980	2:38.2
1140	Kevin McCarrell	40	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	3,979	2:38.3
1141	Zachary Malavolti	34		USA		3,977	2:38.4
1142	Amanda Clutter	37	WV	USA		3,976	2:38.4
1143	Tom Braddock	45	OH	USA		3,975	2:38.4
1144	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,974	2:38.5
1145	Jeff O’Donnell	71		USA		3,969	2:38.7
1146	nancy kapuza	66	Boston , MA	USA		3,967	2:38.8
1147	Chris Houston	45		USA		3,964	2:38.9
1148	Silvana Ueti	58		JPN		3,961	2:39.0
1148	Martha Cyr	62		USA		3,961	2:39.0
1150	Betina Veileborg	55		DEN		3,952	2:39.4