Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Florent Aubry	37		FRA		3,951	2:39.4
1151	Robert Lamb	68	Los Angeles, CA	USA		3,951	2:39.4
1153	Michelle Smith	38		USA		3,947	2:39.6
1154	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	3,945	2:39.6
1155	Glen Harrison	74	Little Rock, AR	USA		3,940	2:39.8
1155	Monica Rapp	68	CA	USA		3,940	2:39.8
1157	NATHAN JAMES	62	FL	USA		3,936	2:40.0
1158	A W	43		GER		3,930	2:40.3
1159	혁구 이	41		KOR		3,919	2:40.7
1160	Wilbers van Hoving	45	Empangeni	RSA		3,918	2:40.7
1161	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		3,914	2:40.9
1162	Dan Schuberth	39		USA		3,909	2:41.1
1162	michael heifetz	55		USA		3,909	2:41.1
1164	Dale Lowe	72	Halifax, NS	CAN		3,908	2:41.2
1165	Gerhard Davis	58		USA	U.S. Army Veterans	3,907	2:41.2
1166	Erica Sontheimer	49		USA		3,906	2:41.2
1167	Kurt Johnson	63	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	3,903	2:41.4
1168	Troy Pugliese	43		USA		3,900	2:41.5
1168	Petras Vaskys	68	Glenmoore, PA	USA		3,900	2:41.5
1170	Tim Phipps	42		USA		3,899	2:41.5
1171	Mark Dunbar	44		USA		3,898	2:41.6
1172	Julie Lobko	48		AUS		3,884	2:42.2
1173	Jean-François SIMONIN	38		PYF		3,882	2:42.2
1174	Daniela Steuernagel	50		GER		3,881	2:42.3
1175	Gene Kelley	71	Tucson, AZ	USA		3,880	2:42.3
1176	Natalie Prairie	18		USA		3,877	2:42.4
1177	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,876	2:42.5
1177	Ana Salazar	39		CRC		3,876	2:42.5
1179	Marc Rabinowitz	71	Norfolk, VA	USA		3,873	2:42.6
1180	Julie Patton	46		USA		3,864	2:43.0
1181	Annarita Cibin	33		ITA		3,863	2:43.0
1181	RK Evans	53		USA		3,863	2:43.0
1183	Lydia Gayle	33		GBR		3,853	2:43.5
1184	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,842	2:43.9
1185	Laura Molina	64	Bakersfield, CA	USA		3,834	2:44.3
1186	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,827	2:44.6
1187	Maureen Proffitt	58	TX	USA		3,826	2:44.6
1188	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,813	2:45.2
1189	Carlene Klein	60	Yorktown, VA	USA		3,805	2:45.5
1190	Mindy H	38		USA		3,804	2:45.6
1191	Shelley Wood	48		CAN		3,800	2:45.7
1192	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	3,793	2:46.0
1193	Xu Haowen	39	Beijng	CHN		3,792	2:46.1
1194	Dan Thole	59	Cape Coral, FL	USA		3,775	2:46.8
1195	Katy Estrada	37		USA		3,771	2:47.0
1196	Martin Tromblee	55	WA	USA		3,770	2:47.1
1197	Mark Beals	46		USA		3,766	2:47.2
1198	Janell Martin	64	CAPE GIRARDEAU, MO	USA		3,764	2:47.3
1199	Sana Kat	44		AUS		3,761	2:47.5
1199	Samantha Franz	37		USA		3,761	2:47.5