Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Betina Veileborg	55		DEN		3,952	2:39.4
1152	Florent Aubry	37		FRA		3,951	2:39.4
1152	Robert Lamb	68	Los Angeles, CA	USA		3,951	2:39.4
1154	Michelle Smith	38		USA		3,947	2:39.6
1155	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	3,945	2:39.6
1156	Glen Harrison	74	Little Rock, AR	USA	Rock City Rowing	3,940	2:39.8
1156	Monica Rapp	68	Santa Maria, CA	USA		3,940	2:39.8
1158	NATHAN JAMES	62	FL	USA		3,936	2:40.0
1159	A W	43		GER		3,930	2:40.3
1160	혁구 이	41		KOR		3,919	2:40.7
1161	Wilbers van Hoving	45	Empangeni	RSA		3,918	2:40.7
1162	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		3,914	2:40.9
1163	Dan Schuberth	39		USA		3,909	2:41.1
1163	michael heifetz	55		USA		3,909	2:41.1
1165	Dale Lowe	72	Halifax, NS	CAN		3,908	2:41.2
1166	Gerhard Davis	58		USA	U.S. Army Veterans	3,907	2:41.2
1167	Erica Sontheimer	49		USA		3,906	2:41.2
1168	Kurt Johnson	63	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	3,903	2:41.4
1169	Troy Pugliese	43		USA		3,900	2:41.5
1169	Petras Vaskys	68	Glenmoore, PA	USA		3,900	2:41.5
1171	Tim Phipps	42		USA		3,899	2:41.5
1172	Mark Dunbar	44		USA		3,898	2:41.6
1173	Julie Lobko	48		AUS		3,884	2:42.2
1174	Jean-François SIMONIN	38		PYF		3,882	2:42.2
1175	Daniela Steuernagel	50		GER		3,881	2:42.3
1176	Gene Kelley	71	Tucson, AZ	USA		3,880	2:42.3
1177	Natalie Prairie	18		USA		3,877	2:42.4
1178	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,876	2:42.5
1178	Ana Salazar	39		CRC		3,876	2:42.5
1180	Marc Rabinowitz	71	Norfolk, VA	USA		3,873	2:42.6
1181	Julie Patton	46		USA		3,864	2:43.0
1182	Annarita Cibin	33		ITA		3,863	2:43.0
1182	RK Evans	53		USA		3,863	2:43.0
1184	Lydia Gayle	33		GBR		3,853	2:43.5
1185	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,842	2:43.9
1186	Laura Molina	64	Bakersfield, CA	USA		3,834	2:44.3
1187	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,827	2:44.6
1188	Maureen Proffitt	58	TX	USA		3,826	2:44.6
1189	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,813	2:45.2
1190	Carlene Klein	60	Yorktown, VA	USA		3,805	2:45.5
1191	Mindy H	38		USA		3,804	2:45.6
1192	Shelley Wood	48		CAN		3,800	2:45.7
1193	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	3,793	2:46.0
1194	Xu Haowen	39	Beijng	CHN		3,792	2:46.1
1195	Dan Thole	59	Cape Coral, FL	USA		3,775	2:46.8
1196	Katy Estrada	37		USA		3,771	2:47.0
1197	Martin Tromblee	55	WA	USA		3,770	2:47.1
1198	Mark Beals	46		USA		3,766	2:47.2
1199	Janell Martin	64	CAPE GIRARDEAU, MO	USA		3,764	2:47.3
1200	Sana Kat	44		AUS		3,761	2:47.5