Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Silvana Ueti	58		JPN		3,961m	2:39.0
1151	Martha Cyr	62		USA		3,961m	2:39.0
1153	Betina Veileborg	55		DEN		3,952m	2:39.4
1154	Florent Aubry	37		FRA		3,951m	2:39.4
1154	Robert Lamb	68	Los Angeles, CA	USA		3,951m	2:39.4
1156	Michelle Smith	38		USA		3,947m	2:39.6
1157	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	3,945m	2:39.6
1158	Glen Harrison	74	Little Rock, AR	USA		3,940m	2:39.8
1158	Monica Rapp	68	CA	USA		3,940m	2:39.8
1160	NATHAN JAMES	62	FL	USA		3,936m	2:40.0
1161	amy wright	43		GER		3,930m	2:40.3
1162	혁구 이	41		KOR		3,919m	2:40.7
1163	Wilbers van Hoving	45	Empangeni	RSA		3,918m	2:40.7
1164	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		3,914m	2:40.9
1165	Dan Schuberth	39		USA		3,909m	2:41.1
1165	michael heifetz	55		USA		3,909m	2:41.1
1167	Dale Lowe	72	Halifax, NS	CAN		3,908m	2:41.2
1168	Gerhard Davis	58		USA	U.S. Army Veterans	3,907m	2:41.2
1169	Erica Sontheimer	49		USA		3,906m	2:41.2
1170	Kurt Johnson	63	Avon, CT	USA		3,903m	2:41.4
1171	Troy Pugliese	43		USA		3,900m	2:41.5
1171	Petras Vaskys	68	Glenmoore, PA	USA		3,900m	2:41.5
1173	Tim Phipps	42		USA		3,899m	2:41.5
1174	Mark Dunbar	44		USA		3,898m	2:41.6
1175	Julie Lobko	48		AUS		3,884m	2:42.2
1176	Jean-François SIMONIN	38		PYF		3,882m	2:42.2
1177	Daniela Steuernagel	50		GER		3,881m	2:42.3
1178	Gene Kelley	71		USA		3,880m	2:42.3
1179	Natalie Prairie	18		USA		3,877m	2:42.4
1180	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,876m	2:42.5
1180	Ana Salazar	39		CRC		3,876m	2:42.5
1182	Marc Rabinowitz	71	Norfolk, VA	USA		3,873m	2:42.6
1183	Julie Patton	46		USA		3,864m	2:43.0
1184	Annarita Cibin	33		ITA		3,863m	2:43.0
1184	RK Evans	53		USA		3,863m	2:43.0
1186	Lydia Gayle	33		GBR		3,853m	2:43.5
1187	Dani Junker	53	Bonn	GER		3,846m	2:43.8
1188	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,842m	2:43.9
1189	Laura Molina	64	Bakersfield, CA	USA		3,834m	2:44.3
1190	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,827m	2:44.6
1191	Maureen Proffitt	58	TX	USA		3,826m	2:44.6
1192	Randy Sikk	66	Patterson, CA	USA		3,813m	2:45.2
1193	Carlene Klein	60	Yorktown, VA	USA		3,805m	2:45.5
1194	Mindy H	38		USA		3,804m	2:45.6
1195	Shelley Wood	48		CAN		3,800m	2:45.7
1196	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	3,793m	2:46.0
1197	Xu Haowen	39	Beijng	CHN		3,792m	2:46.1
1198	Dan Thole	59	Cape Coral, FL	USA		3,775m	2:46.8
1199	Katy Estrada	37		USA		3,771m	2:47.0
1200	Martin Tromblee	55	WA	USA		3,770m	2:47.1