Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Betina Veileborg	55		DEN		3,952m	2:39.4
1152	Florent Aubry	37		FRA		3,951m	2:39.4
1152	Robert Lamb	68	Los Angeles, CA	USA		3,951m	2:39.4
1154	Michelle Smith	38		USA		3,947m	2:39.6
1155	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	3,945m	2:39.6
1156	Glen Harrison	74	Little Rock, AR	USA		3,940m	2:39.8
1156	Monica Rapp	68	CA	USA		3,940m	2:39.8
1158	NATHAN JAMES	62	FL	USA		3,936m	2:40.0
1159	amy wright	43		GER		3,930m	2:40.3
1160	혁구 이	41		KOR		3,919m	2:40.7
1161	Wilbers van Hoving	45	Empangeni	RSA		3,918m	2:40.7
1162	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		3,914m	2:40.9
1163	Dan Schuberth	39		USA		3,909m	2:41.1
1163	michael heifetz	55		USA		3,909m	2:41.1
1165	Dale Lowe	72	Halifax, NS	CAN		3,908m	2:41.2
1166	Gerhard Davis	58		USA	U.S. Army Veterans	3,907m	2:41.2
1167	Erica Sontheimer	49		USA		3,906m	2:41.2
1168	Kurt Johnson	63	Avon, CT	USA		3,903m	2:41.4
1169	Troy Pugliese	43		USA		3,900m	2:41.5
1169	Petras Vaskys	68	Glenmoore, PA	USA		3,900m	2:41.5
1171	Tim Phipps	42		USA		3,899m	2:41.5
1172	Mark Dunbar	44		USA		3,898m	2:41.6
1173	Julie Lobko	48		AUS		3,884m	2:42.2
1174	Jean-François SIMONIN	38		PYF		3,882m	2:42.2
1175	Daniela Steuernagel	50		GER		3,881m	2:42.3
1176	Gene Kelley	71		USA		3,880m	2:42.3
1177	Natalie Prairie	18		USA		3,877m	2:42.4
1178	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,876m	2:42.5
1178	Ana Salazar	39		CRC		3,876m	2:42.5
1180	Marc Rabinowitz	71	Norfolk, VA	USA		3,873m	2:42.6
1181	Julie Patton	46		USA		3,864m	2:43.0
1182	Annarita Cibin	33		ITA		3,863m	2:43.0
1182	RK Evans	53		USA		3,863m	2:43.0
1184	Lydia Gayle	33		GBR		3,853m	2:43.5
1185	Dani Junker	53	Bonn	GER		3,846m	2:43.8
1186	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,842m	2:43.9
1187	Laura Molina	64	Bakersfield, CA	USA		3,834m	2:44.3
1188	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,827m	2:44.6
1189	Maureen Proffitt	58	TX	USA		3,826m	2:44.6
1190	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,813m	2:45.2
1191	Carlene Klein	60	Yorktown, VA	USA		3,805m	2:45.5
1192	Mindy H	38		USA		3,804m	2:45.6
1193	Shelley Wood	48		CAN		3,800m	2:45.7
1194	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	3,793m	2:46.0
1195	Xu Haowen	39	Beijng	CHN		3,792m	2:46.1
1196	Dan Thole	59	Cape Coral, FL	USA		3,775m	2:46.8
1197	Katy Estrada	37		USA		3,771m	2:47.0
1198	Martin Tromblee	55	WA	USA		3,770m	2:47.1
1199	Mark Beals	46		USA		3,766m	2:47.2
1200	Janell Martin	64	CAPE GIRARDEAU, MO	USA		3,764m	2:47.3