Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Lainie Johnson	53		USA		4,226m	2:29.0
1052	jole dominic	39	MO	USA		4,225m	2:29.1
1053	Heide Fulton	53	Alexandria, VA	USA		4,222m	2:29.2
1054	Tiziana Baruffaldi Perlini	45	Mantova	ITA		4,221m	2:29.2
1055	Jacob Seeley	38		USA		4,219m	2:29.3
1056	Mike Gittins	38		USA		4,217m	2:29.3
1056	Caleb Richardson	48		USA		4,217m	2:29.3
1058	julia bozovich	42		USA	U.S. Army Reserve Veterans	4,209m	2:29.6
1059	Robert Ray	49		USA		4,206m	2:29.7
1060	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,204m	2:29.8
1061	Abby Hubbard	33		USA		4,203m	2:29.8
1061	Marcus G.	53		GER		4,203m	2:29.8
1063	Cathy Virden	63	Springfield, VA	USA		4,200m	2:30.0
1064	Jean-michel Dupart	58		FRA		4,191m	2:30.3
1065	Karolina Fraczkowska	44	NJ	USA	Polish Indoor Rowing Team	4,187m	2:30.4
1066	Jeremia Mleczko	42		USA		4,186m	2:30.5
1067	Kison Jiang	34		CAN		4,180m	2:30.7
1068	Tami Quam	43		USA		4,178m	2:30.7
1069	James Kressler	62	Poulsbo, WA	USA		4,177m	2:30.8
1070	Gunnar Putz	52		GER		4,174m	2:30.9
1071	Mary Florio	58	Newark, CA	USA		4,169m	2:31.1
1072	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	4,168m	2:31.1
1073	Irmi Granget	60	Bergen	GER	Team Ruderathlet	4,167m	2:31.1
1074	Mina Lee	56		USA		4,154m	2:31.6
1075	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,153m	2:31.6
1076	js choi	39		KOR		4,151m	2:31.7
1077	Dominique Erwin	41	Arlington , TX	USA		4,150m	2:31.8
1078	Jada Smith	15		USA		4,148m	2:31.8
1079	Franco Guerra	42		HON		4,147m	2:31.9
1080	Vincenzo Cozzolino	50		ITA		4,140m	2:32.1
1081	Robert Nelson	44		USA		4,139m	2:32.2
1082	lei xu	34		CHN		4,133m	2:32.4
1083	qi hua	40		CHN		4,131m	2:32.5
1084	John Mark Bray	59		USA		4,128m	2:32.6
1084	Nino Marco	43		ITA		4,128m	2:32.6
1084	Nicole S.	48		GER		4,128m	2:32.6
1087	Adam Gołaszewski	44		POL		4,122m	2:32.8
1087	Kate Rice	41		USA		4,122m	2:32.8
1089	Jamie Cola	41		USA		4,119m	2:32.9
1090	Paige Diffenderfer	36		USA		4,117m	2:33.0
1091	Antonio Gonzalez III	41		USA		4,116m	2:33.0
1092	Motion Pulse 3	23		USA		4,115m	2:33.0
1093	Earnest Harris	48		USA		4,110m	2:33.2
1093	Marty Morris	62		CAN		4,110m	2:33.2
1095	Clinton Stephens	49		USA		4,109m	2:33.3
1096	Jens Renelt	56	Malchow	GER		4,108m	2:33.3
1097	Elizabeth Guzman	40		USA		4,103m	2:33.5
1098	Micah Galer	45		USA		4,097m	2:33.7
1099	Brian Coan	60	Carmel, IN	USA		4,095m	2:33.8
1100	Lacey F	30		USA		4,094m	2:33.8