Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Heide Fulton	53	Alexandria, VA	USA		4,222m	2:29.2
1052	Tiziana Baruffaldi Perlini	45	Mantova	ITA		4,221m	2:29.2
1053	Jacob Seeley	38		USA		4,219m	2:29.3
1054	Mike Gittins	38		USA		4,217m	2:29.3
1054	Caleb Richardson	48		USA		4,217m	2:29.3
1056	julia bozovich	42		USA	U.S. Army Reserve Veterans	4,209m	2:29.6
1057	Robert Ray	49		USA		4,206m	2:29.7
1058	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,204m	2:29.8
1059	Abby Hubbard	33		USA		4,203m	2:29.8
1059	Marcus G.	53		GER		4,203m	2:29.8
1061	Cathy Virden	63	Springfield, VA	USA		4,200m	2:30.0
1062	Jean-michel Dupart	58		FRA		4,191m	2:30.3
1063	Karolina Fraczkowska	44	NJ	USA	Polish Indoor Rowing Team	4,187m	2:30.4
1064	Jeremia Mleczko	42		USA		4,186m	2:30.5
1065	Kison Jiang	34		CAN		4,180m	2:30.7
1066	Tami Quam	43		USA		4,178m	2:30.7
1067	James Kressler	62	Poulsbo, WA	USA		4,177m	2:30.8
1068	Gunnar Putz	52		GER		4,174m	2:30.9
1069	Mary Florio	58	Newark, CA	USA		4,169m	2:31.1
1070	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	4,168m	2:31.1
1071	Irmi Granget	60	Bergen	GER	Team Ruderathlet	4,167m	2:31.1
1072	Mina Lee	56		USA		4,154m	2:31.6
1073	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,153m	2:31.6
1074	js choi	39		KOR		4,151m	2:31.7
1075	Dominique Erwin	41	Arlington , TX	USA		4,150m	2:31.8
1076	Jada Smith	15		USA		4,148m	2:31.8
1077	Franco Guerra	42		HON		4,147m	2:31.9
1078	Vincenzo Cozzolino	50		ITA		4,140m	2:32.1
1079	Robert Nelson	44		USA		4,139m	2:32.2
1080	lei xu	34		CHN		4,133m	2:32.4
1081	qi hua	40		CHN		4,131m	2:32.5
1082	John Mark Bray	59		USA		4,128m	2:32.6
1082	Nino Marco	43		ITA		4,128m	2:32.6
1082	Nicole S.	48		GER		4,128m	2:32.6
1085	Adam Gołaszewski	44		POL		4,122m	2:32.8
1085	Kate Rice	41		USA		4,122m	2:32.8
1087	Jamie Robinson	41		USA		4,119m	2:32.9
1088	Paige Diffenderfer	36		USA		4,117m	2:33.0
1089	Antonio Gonzalez III	41		USA		4,116m	2:33.0
1090	Motion Pulse 3	23		USA		4,115m	2:33.0
1091	Earnest Harris	48		USA		4,110m	2:33.2
1091	Marty Morris	62		CAN		4,110m	2:33.2
1093	Clinton Stephens	49		USA		4,109m	2:33.3
1094	Jens Renelt	56	Malchow	GER		4,108m	2:33.3
1095	Elizabeth Guzman	40		USA		4,103m	2:33.5
1096	Micah Galer	45		USA		4,097m	2:33.7
1097	Brian Coan	60	Carmel, IN	USA	The Diamonds (Over Sixties Erging Group)	4,095m	2:33.8
1098	Lacey F	30		USA		4,094m	2:33.8
1099	Yvette Larrieu	61	Branford, CT	USA	RowAlong	4,092m	2:33.9
1100	Martin Bjerregrav	33		DEN		4,087m	2:34.1