Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tiziana Baruffaldi Perlini	45	Mantova	ITA		4,221	2:29.2
1052	Jacob Seeley	38		USA		4,219	2:29.3
1053	Mike Gittins	38		USA		4,217	2:29.3
1053	Caleb Richardson	48		USA		4,217	2:29.3
1055	julia bozovich	42		USA	U.S. Army Reserve Veterans	4,209	2:29.6
1056	Robert Ray	49		USA		4,206	2:29.7
1057	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,204	2:29.8
1058	Abby Hubbard	33		USA		4,203	2:29.8
1058	Marcus G.	53		GER		4,203	2:29.8
1060	Cathy Virden	63	Springfield, VA	USA		4,200	2:30.0
1061	Jean-michel Dupart	58		FRA		4,191	2:30.3
1062	Karolina Fraczkowska	44	NJ	USA	Polish Indoor Rowing Team	4,187	2:30.4
1063	Jeremia Mleczko	42		USA		4,186	2:30.5
1064	Kison Jiang	34		CAN		4,180	2:30.7
1065	Tami Quam	43		USA		4,178	2:30.7
1066	James Kressler	62	Poulsbo, WA	USA		4,177	2:30.8
1067	Gunnar Putz	52		GER		4,174	2:30.9
1068	Mary Florio	58	Newark, CA	USA		4,169	2:31.1
1069	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	4,168	2:31.1
1070	Irmi Granget	60	Bergen	GER	Team Ruderathlet	4,167	2:31.1
1071	Mina Lee	56		USA		4,154	2:31.6
1072	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,153	2:31.6
1073	js choi	39		KOR		4,151	2:31.7
1074	Dominique Erwin	41	Arlington , TX	USA		4,150	2:31.8
1075	Jada Smith	15		USA		4,148	2:31.8
1076	Franco Guerra	42		HON		4,147	2:31.9
1077	Vincenzo Cozzolino	50		ITA		4,140	2:32.1
1078	Robert Nelson	44		USA		4,139	2:32.2
1079	lei xu	34		CHN		4,133	2:32.4
1080	qi hua	40		CHN		4,131	2:32.5
1081	John Mark Bray	59		USA		4,128	2:32.6
1081	Nino Marco	43		ITA		4,128	2:32.6
1081	Nicole S.	48		GER		4,128	2:32.6
1084	Adam Gołaszewski	44		POL		4,122	2:32.8
1084	Kate Rice	41		USA		4,122	2:32.8
1086	Jamie Robinson	41		USA		4,119	2:32.9
1087	Paige Diffenderfer	36		USA		4,117	2:33.0
1088	Antonio Gonzalez III	41		USA		4,116	2:33.0
1089	Motion Pulse 3	23		USA		4,115	2:33.0
1090	Earnest Harris	48		USA		4,110	2:33.2
1090	Marty Morris	62		CAN		4,110	2:33.2
1092	Clinton Stephens	49		USA		4,109	2:33.3
1093	Jens Renelt	56	Malchow	GER		4,108	2:33.3
1094	Elizabeth Guzman	40		USA		4,103	2:33.5
1095	Micah Galer	45		USA		4,097	2:33.7
1096	Brian Coan	60	Carmel, IN	USA	The Diamonds (Over Sixties Erging Group)	4,095	2:33.8
1097	Lacey F	30		USA		4,094	2:33.8
1098	Yvette Larrieu	61	Branford, CT	USA	RowAlong	4,092	2:33.9
1099	Martin Bjerregrav	33		DEN		4,087	2:34.1
1099	Jennifer Hoppe	40		USA		4,087	2:34.1