Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Marcin Zarychta	43		POL		4,388m	2:23.5
952	Naresh Chaurushi	61	Surat	IND	Athlecross	4,386m	2:23.6
952	Shylo Burrell	43	Bowdoinham, ME	USA	Maine Coast Rowing Association	4,386m	2:23.6
954	Andreas Mügge	50		GER		4,384m	2:23.7
954	Shawn Carmichael	48		USA		4,384m	2:23.7
956	Syed Hasan	32		USA		4,378m	2:23.9
957	Melanie McKenna	68	Asheville, NC	USA		4,377m	2:23.9
958	Mark Mobley	57		USA		4,376m	2:23.9
959	Miguel Raya	35		USA		4,374m	2:24.0
960	Enoch Wei	50	New Taipeu	TPE		4,371m	2:24.1
961	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	4,370m	2:24.1
961	May Leinhart	42		USA		4,370m	2:24.1
963	Imran Ahmad	44		GBR		4,369m	2:24.1
964	Kris B	46		CAN		4,367m	2:24.2
965	Shawn Ingram	40		USA		4,366m	2:24.2
966	Dominik Steiner	55	Tokyo	JPN		4,365m	2:24.3
966	Ken Salem	-		CAN		4,365m	2:24.3
968	Gary Skrobot	65	Littleton, CO	USA		4,362m	2:24.4
969	Wim van Tongeren	69		NED		4,361m	2:24.4
970	Martin Volerich	62	Norwood NJ	USA		4,360m	2:24.4
970	Jillian Testa	45		USA		4,360m	2:24.4
972	JEREMY TINNERELLO	49		USA		4,359m	2:24.5
973	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,358m	2:24.5
974	Thomas H	34		GBR		4,357m	2:24.5
974	Ty Bell	45		USA		4,357m	2:24.5
976	Todd Warren	46		USA		4,356m	2:24.6
977	Thomas Balthasar	44	Königsbach-Stein	GER		4,353m	2:24.7
977	Mel Fisher	56	Gualala, CA	USA	Dolphin Club	4,353m	2:24.7
979	Tim Johnson	62		USA		4,351m	2:24.7
979	Erica Devers	37		USA		4,351m	2:24.7
979	Emily Parker	38		USA		4,351m	2:24.7
982	Brian Larson	38	NE	USA		4,350m	2:24.8
983	Zac A	41		USA	U.S. Air Force	4,349m	2:24.8
984	Kyle Gaccione	47	02865, RI	USA		4,347m	2:24.9
985	Angela Schmillen	44	VA	USA	U.S. Army	4,340m	2:25.1
985	Thorsten Fabel	48		GER		4,340m	2:25.1
987	Harry Lim	45	Orlando, FL	USA		4,339m	2:25.1
988	Luise Weinem	38		GER		4,338m	2:25.2
989	Thomas Scotton	66	Middletown, CT	USA		4,337m	2:25.2
990	Caroline Falls	33		USA		4,336m	2:25.2
991	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,335m	2:25.3
991	Roger Tapio	70	Schuylerville, NY	USA		4,335m	2:25.3
993	Demarcus Jester	37		USA		4,333m	2:25.3
994	Spencer Abrams	52		USA		4,331m	2:25.4
995	Jane Chalmers	59	Hook	GBR	The Diamonds (Over Sixties Erging Group)	4,330m	2:25.4
996	Catherine Guimarães	40	porto	BRA		4,328m	2:25.5
997	Ella Bicknell	35		AUS		4,327m	2:25.5
998	Jack Griffin	39		USA		4,321m	2:25.7
999	Dwight Powery	61		USA		4,320m	2:25.8
1000	Carolyn Griffing	55		USA		4,316m	2:25.9