Workout of the Day
« August 9, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Anita Hegarty | 62 | USA | 4,393m | 2:23.4 | ||
| 952 | Richard Hemingway | - | USA | 4,391m | 2:23.4 | ||
| 953 | Marcin Zarychta | 43 | POL | 4,388m | 2:23.5 | ||
| 954 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 4,386m | 2:23.6 |
| 954 | Shylo Burrell | 43 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 4,386m | 2:23.6 |
| 956 | Andreas Mügge | 50 | GER | 4,384m | 2:23.7 | ||
| 956 | Shawn Carmichael | 48 | USA | 4,384m | 2:23.7 | ||
| 958 | Syed Hasan | 32 | USA | 4,378m | 2:23.9 | ||
| 959 | Melanie McKenna | 68 | Asheville, NC | USA | 4,377m | 2:23.9 | |
| 960 | Mark Mobley | 57 | USA | 4,376m | 2:23.9 | ||
| 961 | Miguel Raya | 35 | USA | 4,374m | 2:24.0 | ||
| 962 | Enoch Wei | 50 | TPE | 4,371m | 2:24.1 | ||
| 963 | Robert Montgomery | 36 | Cumming, GA | USA | reddit /r/ rowing | 4,370m | 2:24.1 |
| 963 | May Leinhart | 42 | USA | 4,370m | 2:24.1 | ||
| 965 | Imran Ahmad | 44 | GBR | 4,369m | 2:24.1 | ||
| 966 | Kris B | 46 | CAN | 4,367m | 2:24.2 | ||
| 967 | Shawn Ingram | 40 | USA | 4,366m | 2:24.2 | ||
| 968 | Dominik Steiner | 55 | Tokyo | JPN | 4,365m | 2:24.3 | |
| 968 | Ken Salem | - | CAN | 4,365m | 2:24.3 | ||
| 970 | Gary Skrobot | 65 | Littleton, CO | USA | 4,362m | 2:24.4 | |
| 971 | Wim van Tongeren | 69 | NED | 4,361m | 2:24.4 | ||
| 972 | Martin Volerich | 62 | Norwood NJ | USA | 4,360m | 2:24.4 | |
| 972 | Jillian Testa | 45 | USA | 4,360m | 2:24.4 | ||
| 974 | JEREMY TINNERELLO | 49 | USA | 4,359m | 2:24.5 | ||
| 975 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,358m | 2:24.5 |
| 976 | Thomas H | 34 | GBR | 4,357m | 2:24.5 | ||
| 976 | Ty Bell | 45 | USA | 4,357m | 2:24.5 | ||
| 978 | Todd Warren | 46 | USA | 4,356m | 2:24.6 | ||
| 979 | Thomas Balthasar | 44 | Königsbach-Stein | GER | 4,353m | 2:24.7 | |
| 979 | Mel Fisher | 56 | Gualala, CA | USA | Dolphin Club | 4,353m | 2:24.7 |
| 981 | Tim Johnson | 62 | USA | 4,351m | 2:24.7 | ||
| 981 | Erica Devers | 37 | USA | 4,351m | 2:24.7 | ||
| 981 | Emily Parker | 38 | USA | 4,351m | 2:24.7 | ||
| 984 | Brian Larson | 38 | NE | USA | 4,350m | 2:24.8 | |
| 985 | Zac A | 41 | USA | U.S. Air Force | 4,349m | 2:24.8 | |
| 986 | Kyle Gaccione | 47 | 02865, RI | USA | 4,347m | 2:24.9 | |
| 987 | Angela Schmillen | 44 | VA | USA | U.S. Army | 4,340m | 2:25.1 |
| 987 | Thorsten Fabel | 48 | GER | 4,340m | 2:25.1 | ||
| 989 | Harry Lim | 45 | Orlando, FL | USA | 4,339m | 2:25.1 | |
| 990 | Luise Weinem | 38 | GER | 4,338m | 2:25.2 | ||
| 991 | Thomas Scotton | 66 | Middletown, CT | USA | 4,337m | 2:25.2 | |
| 992 | Caroline Falls | 33 | USA | 4,336m | 2:25.2 | ||
| 993 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,335m | 2:25.3 | |
| 993 | Roger Tapio | 70 | Schuylerville, NY | USA | 4,335m | 2:25.3 | |
| 995 | Demarcus Jester | 37 | USA | 4,333m | 2:25.3 | ||
| 996 | Spencer Abrams | 52 | USA | 4,331m | 2:25.4 | ||
| 997 | Jane Chalmers | 59 | Hook | GBR | Retired Royal Air Force (UK) | 4,330m | 2:25.4 |
| 998 | Catherine Guimarães | 40 | porto | BRA | 4,328m | 2:25.5 | |
| 999 | Ella Bicknell | 35 | AUS | 4,327m | 2:25.5 | ||
| 1000 | Jack Griffin | 39 | USA | 4,321m | 2:25.7 |