Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Naresh Chaurushi	61	Surat	IND	Athlecross	4,386	2:23.6
951	Shylo Burrell	43	Bowdoinham, ME	USA	Maine Coast Rowing Association	4,386	2:23.6
953	Andreas Mügge	50		GER		4,384	2:23.7
953	Shawn Carmichael	48		USA		4,384	2:23.7
955	Syed Hasan	32		USA		4,378	2:23.9
956	Melanie McKenna	68	Asheville, NC	USA		4,377	2:23.9
957	Mark Mobley	57		USA		4,376	2:23.9
958	Miguel Raya	35		USA		4,374	2:24.0
959	Enoch Wei	50	New Taipeu	TPE		4,371	2:24.1
960	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	4,370	2:24.1
960	May Leinhart	42		USA		4,370	2:24.1
962	Imran Ahmad	44		GBR		4,369	2:24.1
963	Kris B	46		CAN		4,367	2:24.2
964	Shawn Ingram	40		USA		4,366	2:24.2
965	Dominik Steiner	55	Tokyo	JPN		4,365	2:24.3
965	Ken Salem	-		CAN		4,365	2:24.3
967	Gary Skrobot	65	Littleton, CO	USA		4,362	2:24.4
968	Wim van Tongeren	69		NED		4,361	2:24.4
969	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	4,360	2:24.4
969	Jillian Testa	45		USA		4,360	2:24.4
971	JEREMY TINNERELLO	49		USA		4,359	2:24.5
972	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,358	2:24.5
973	Thomas H	34		GBR		4,357	2:24.5
973	Ty Bell	45		USA		4,357	2:24.5
975	Todd Warren	46		USA		4,356	2:24.6
976	Thomas Balthasar	44	Königsbach-Stein	GER		4,353	2:24.7
976	Mel Fisher	56	Gualala, CA	USA	Dolphin Club	4,353	2:24.7
978	Tim Johnson	62		USA		4,351	2:24.7
978	Erica Devers	37		USA		4,351	2:24.7
978	Emily Parker	38		USA		4,351	2:24.7
981	Brian Larson	38	NE	USA		4,350	2:24.8
982	Zac A	41		USA	U.S. Air Force	4,349	2:24.8
983	Kyle Gaccione	47	02865, RI	USA		4,347	2:24.9
984	Angela Schmillen	44	VA	USA	U.S. Army	4,340	2:25.1
984	Thorsten Fabel	48		GER		4,340	2:25.1
986	Harry Lim	45	Orlando, FL	USA		4,339	2:25.1
987	Luise Weinem	38		GER		4,338	2:25.2
988	Thomas Scotton	66	Middletown, CT	USA		4,337	2:25.2
989	Caroline Falls	33		USA		4,336	2:25.2
990	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,335	2:25.3
990	Roger Tapio	70	Schuylerville, NY	USA		4,335	2:25.3
992	Demarcus Jester	37		USA		4,333	2:25.3
993	Spencer Abrams	52		USA		4,331	2:25.4
994	Jane Chalmers	59	Hook	GBR	The Diamonds (Over Sixties Erging Group)	4,330	2:25.4
995	Catherine Guimarães	40	porto	BRA		4,328	2:25.5
996	Ella Bicknell	35		AUS		4,327	2:25.5
997	Jack Griffin	39		USA		4,321	2:25.7
998	Dwight Powery	61		USA		4,320	2:25.8
999	Carolyn Griffing	55		USA		4,316	2:25.9
999	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	4,316	2:25.9