Workout of the Day
« August 9, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Mel Fazekas | - | CA | USA | 3,538 | 2:58.0 | |
| 1252 | Ashley Wong | 38 | CAN | reddit /r/ rowing | 3,522 | 2:58.8 | |
| 1253 | Brodie St. Laurent | 14 | USA | 3,516 | 2:59.1 | ||
| 1254 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,511 | 2:59.4 |
| 1254 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,511 | 2:59.4 |
| 1256 | Teri Kurtz | 63 | KS | USA | 3,490 | 3:00.5 | |
| 1257 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,488 | 3:00.6 | |
| 1258 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 3,458 | 3:02.1 |
| 1259 | Memphis Yang | 46 | CAN | 3,445 | 3:02.8 | ||
| 1260 | Le Thanh NM | 32 | CAN | 3,435 | 3:03.4 | ||
| 1261 | Shelly Carpenter | 35 | USA | 3,418 | 3:04.3 | ||
| 1262 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 3,407 | 3:04.9 |
| 1262 | james disbrow | 81 | New Smyrna , FL | USA | 3,407 | 3:04.9 | |
| 1264 | Ian Fox | 43 | Chicago, IL | USA | 3,405 | 3:05.0 | |
| 1265 | Ana Silva | 30 | NCA | 3,393 | 3:05.6 | ||
| 1266 | Milena Drumeva | 29 | BEL | 3,391 | 3:05.7 | ||
| 1267 | Judy Duncan | 67 | AUS | 3,390 | 3:05.8 | ||
| 1267 | Michele Conner | 54 | USA | 3,390 | 3:05.8 | ||
| 1269 | 조복임 ㆍ | 66 | KOR | 3,388 | 3:05.9 | ||
| 1269 | Suzy Sirks | 60 | Delft | NED | 3,388 | 3:05.9 | |
| 1269 | Werner Shintaku | 51 | Memphis | USA | 3,388 | 3:05.9 | |
| 1272 | Miluska Garcia-Diaz | 50 | USA | 3,380 | 3:06.3 | ||
| 1273 | Joshua Morgan | 22 | USA | 3,378 | 3:06.5 | ||
| 1274 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 3,376 | 3:06.6 | |
| 1275 | Eva Hemingway | 42 | USA | 3,375 | 3:06.6 | ||
| 1276 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,337 | 3:08.7 |
| 1277 | Linhao Lin | 43 | CHN | 3,332 | 3:09.0 | ||
| 1278 | C Herre | 23 | CAN | 3,274 | 3:12.4 | ||
| 1279 | Zyn Yldrm | 42 | GBR | 3,272 | 3:12.5 | ||
| 1280 | Diane DiPalma | 63 | USA | 3,271 | 3:12.6 | ||
| 1281 | Jan-Volkert Schmitz | 55 | GER | 3,267 | 3:12.8 | ||
| 1282 | Antoine DEBIDOUR | 27 | FRA | 3,245 | 3:14.1 | ||
| 1283 | Lily H | 50 | TX | USA | 3,239 | 3:14.5 | |
| 1284 | Don Checots | 75 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 3,221 | 3:15.5 |
| 1285 | David Pytlowany | 69 | USA | 3,195 | 3:17.1 | ||
| 1286 | elizabeth armstrong | 42 | USA | 3,168 | 3:18.8 | ||
| 1287 | Nathan O | 37 | USA | 3,164 | 3:19.1 | ||
| 1288 | Kat O’Connor | 52 | USA | 3,137 | 3:20.8 | ||
| 1289 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,102 | 3:23.0 |
| 1290 | Michelle Henson | 53 | AR | USA | 3,063 | 3:25.6 | |
| 1291 | bhuvana vij | 40 | USA | 3,003 | 3:29.7 | ||
| 1292 | Chris Yambo | 36 | USA | 2,979 | 3:31.4 | ||
| 1293 | Cindy Moehring | 57 | Be tonbille, AR | USA | 2,976 | 3:31.6 | |
| 1294 | Immi Song | 61 | Belvedere, CA | USA | 2,934 | 3:34.7 | |
| 1295 | Gail Whitney | 65 | Sioux Falls, SD | USA | The Diamonds (Over Sixties Erging Group) | 2,890 | 3:37.9 |
| 1296 | Tara White | 37 | USA | 2,875 | 3:39.1 | ||
| 1297 | Y L | 43 | CHN | 2,871 | 3:39.4 | ||
| 1298 | Motion Pulse 2 | 23 | USA | 2,866 | 3:39.8 | ||
| 1299 | Hannah Harris | 19 | USA | 2,856 | 3:40.5 | ||
| 1300 | Lance VanLoo | 32 | Macon, MO | USA | 2,788 | 3:45.9 |