Workout of the Day
« August 9, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Y L | 43 | CHN | 2,871m | 3:39.4 | ||
| 1302 | Motion Pulse 2 | 23 | USA | 2,866m | 3:39.8 | ||
| 1303 | Hannah Harris | 19 | USA | 2,856m | 3:40.5 | ||
| 1304 | Lance VanLoo | 32 | Macon, MO | USA | 2,788m | 3:45.9 | |
| 1305 | Letitia Collins | 62 | Cathedral City, CA | USA | 2,781m | 3:46.5 | |
| 1306 | Stefanie Lucas | 45 | USA | 2,766m | 3:47.7 | ||
| 1307 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 2,718m | 3:51.7 | |
| 1308 | Kathleen Munisteri | 61 | USA | 2,581m | 4:04.0 | ||
| 1309 | Vik Ravi | 29 | GER | 2,540m | 4:08.0 | ||
| 1310 | Robin Zimmerman | 55 | FL | USA | 2,536m | 4:08.4 | |
| 1311 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,311m | 4:32.6 |
| 1312 | Joanna McKenzie | 42 | Portland, OR | USA | 2,289m | 4:35.2 | |
| 1313 | Russ Trice | 69 | USA | 2,163m | 4:51.2 | ||
| 1314 | Eric Brumleve | 30 | Canton, MI | USA | 2,156m | 4:52.2 | |
| 1315 | Cathy Beckman | 71 | USA | 1,862m | 5:38.3 | ||
| 1316 | William Myers | 38 | USA | 1,649m | 6:22.0 |