Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Darren Vermaas	40	Rockford, MI	USA		4,461m	2:21.2
902	Jair Cranmore	39		USA	U.S. Army	4,457m	2:21.3
902	Dusty Erno	40	Saucier, MS	USA	U.S. Navy	4,457m	2:21.3
904	William Grant	41	Austin, TX	USA		4,456m	2:21.3
905	Trisha Day	49		USA		4,455m	2:21.4
905	Baltazar Murillo III	38		USA		4,455m	2:21.4
907	Gareth Latham	45	Crewe	GBR		4,454m	2:21.4
908	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,450m	2:21.5
909	Bram Balkenende	67		NED		4,448m	2:21.6
909	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,448m	2:21.6
911	Julie Omahoney	51	London	GBR		4,447m	2:21.6
912	Anne Maigne	47		FRA		4,446m	2:21.7
913	Adam Anderson	38	NH	USA		4,445m	2:21.7
914	Kirk Nash	55	Anchorage, AK	USA		4,444m	2:21.7
915	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,443m	2:21.7
916	Michael Hüllenkremer	68	Stuttgart	GER		4,442m	2:21.8
916	Teresa Hancock	54		GBR		4,442m	2:21.8
916	Jason Grubbs	54	Metairie , LA	USA		4,442m	2:21.8
919	Alicia Heiser	34		USA		4,440m	2:21.8
920	Samuel Carrillo	33		USA		4,439m	2:21.9
921	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,437m	2:21.9
922	Jacob Lee	41		KOR		4,436m	2:22.0
923	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,435m	2:22.0
923	Meow Lee	32		USA		4,435m	2:22.0
925	Leo Gabara	16		USA		4,434m	2:22.0
926	Ellie Surratt	33		USA		4,431m	2:22.1
927	Joe LoDuca	24		USA		4,430m	2:22.2
928	Anja Schneider	45		GER		4,429m	2:22.2
929	Shannon Milliken	54		USA		4,428m	2:22.2
930	Pilar Ruiz Vicente	45		ESP		4,425m	2:22.3
931	Douglas Dibb	66		USA		4,424m	2:22.4
932	Andrew Qiu	31		HON		4,422m	2:22.4
933	Luke Davidson	57	Saucier , MS	USA		4,421m	2:22.5
934	Enrique Barbeito	41	El Campello, Alicante	ESP	Remo Club Náutico Campello	4,418m	2:22.5
935	Georgia Rising	40		USA		4,416m	2:22.6
935	Chuck Holt	54		USA		4,416m	2:22.6
937	Lars-Peter Hansson	56	Forsbacka	SWE		4,414m	2:22.7
938	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,411m	2:22.8
938	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	4,411m	2:22.8
940	Mary MacLean	67	Gaspereaux, PE	CAN	Red Sands Rowing	4,410m	2:22.8
941	Phillip Cicione	58		USA		4,408m	2:22.9
942	Benjamin Raccio	36		USA		4,407m	2:22.9
942	Cristina Arroyo	42		MEX		4,407m	2:22.9
944	Audrey Burgoon	62	Pittsburgh , PA	USA		4,405m	2:23.0
944	Steve Conneely	57		GBR		4,405m	2:23.0
946	Keri McCarthy	32		USA	RowAlong	4,404m	2:23.0
947	Tom Zegers	36		BEL		4,401m	2:23.1
948	Brenden House	33		USA		4,398m	2:23.2
949	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,394m	2:23.3
949	Maren Jäschke	47		GER		4,394m	2:23.3