Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	William Grant	41	Austin, TX	USA		4,456	2:21.3
902	Trisha Day	49		USA		4,455	2:21.4
902	Baltazar Murillo III	38		USA		4,455	2:21.4
904	Gareth Latham	45	Crewe	GBR		4,454	2:21.4
905	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,450	2:21.5
906	Bram Balkenende	67		NED		4,448	2:21.6
906	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,448	2:21.6
908	Julie Omahoney	51	London	GBR		4,447	2:21.6
909	Anne Maigne	47		FRA		4,446	2:21.7
910	Adam Anderson	38	NH	USA		4,445	2:21.7
911	Kirk Nash	55	Anchorage, AK	USA		4,444	2:21.7
912	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,443	2:21.7
913	Michael Hüllenkremer	68	Stuttgart	GER		4,442	2:21.8
913	Teresa Hancock	54		GBR		4,442	2:21.8
913	Jason Grubbs	54	Metairie , LA	USA		4,442	2:21.8
916	Alicia Heiser	34		USA		4,440	2:21.8
917	Samuel Carrillo	33		USA		4,439	2:21.9
918	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,437	2:21.9
919	Jacob Lee	41		KOR		4,436	2:22.0
920	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,435	2:22.0
920	Meow Lee	32		USA		4,435	2:22.0
922	Leo Gabara	16		USA		4,434	2:22.0
923	Ellie Surratt	33		USA		4,431	2:22.1
924	Joe LoDuca	24		USA		4,430	2:22.2
925	Anja Schneider	45		GER		4,429	2:22.2
926	Shannon Milliken	54	Denver, CO	USA		4,428	2:22.2
927	Pilar Ruiz Vicente	45		ESP		4,425	2:22.3
928	Douglas Dibb	66		USA		4,424	2:22.4
929	Andrew Qiu	31		HON		4,422	2:22.4
930	Luke Davidson	57	Saucier , MS	USA		4,421	2:22.5
931	Enrique Barbeito	41	El Campello, Alicante	ESP	Remo Club Náutico Campello	4,418	2:22.5
932	Georgia Rising	40		USA		4,416	2:22.6
932	Chuck Holt	54		USA		4,416	2:22.6
934	Lars-Peter Hansson	56	Forsbacka	SWE		4,414	2:22.7
935	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,411	2:22.8
935	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	4,411	2:22.8
937	Mary MacLean	67	Gaspereaux, PE	CAN	Red Sands Rowing	4,410	2:22.8
938	Phillip Cicione	58		USA		4,408	2:22.9
939	Benjamin Raccio	36		USA		4,407	2:22.9
939	Cristina Arroyo	42		MEX		4,407	2:22.9
941	Audrey Burgoon	62	Pittsburgh , PA	USA		4,405	2:23.0
941	Steve Conneely	57		GBR		4,405	2:23.0
943	Keri McCarthy	32		USA	RowAlong	4,404	2:23.0
944	Tom Zegers	36		BEL		4,401	2:23.1
945	Brenden House	33		USA		4,398	2:23.2
946	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,394	2:23.3
946	Maren Jäschke	47		GER		4,394	2:23.3
948	Anita Hegarty	62		USA		4,393	2:23.4
949	Richard Hemingway	-		USA		4,391	2:23.4
950	Marcin Zarychta	43		POL		4,388	2:23.5