Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Dusty Erno	40	Saucier, MS	USA	U.S. Navy	4,457m	2:21.3
902	William Grant	41	Austin, TX	USA		4,456m	2:21.3
903	Trisha Day	49		USA		4,455m	2:21.4
903	Baltazar Murillo III	38		USA		4,455m	2:21.4
905	Gareth Latham	45	Crewe	GBR		4,454m	2:21.4
906	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,450m	2:21.5
907	Bram Balkenende	67		NED		4,448m	2:21.6
907	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,448m	2:21.6
909	Julie Omahoney	51	London	GBR		4,447m	2:21.6
910	Anne Maigne	47		FRA		4,446m	2:21.7
911	Adam Anderson	38	NH	USA		4,445m	2:21.7
912	Kirk Nash	55	Anchorage, AK	USA		4,444m	2:21.7
913	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,443m	2:21.7
914	Michael Hüllenkremer	68	Stuttgart	GER		4,442m	2:21.8
914	Teresa Hancock	54		GBR		4,442m	2:21.8
914	Jason Grubbs	54	Metairie , LA	USA		4,442m	2:21.8
917	Alicia Heiser	34		USA		4,440m	2:21.8
918	Samuel Carrillo	33		USA		4,439m	2:21.9
919	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,437m	2:21.9
920	Jacob Lee	41		KOR		4,436m	2:22.0
921	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,435m	2:22.0
921	Meow Lee	32		USA		4,435m	2:22.0
923	Leo Gabara	16		USA		4,434m	2:22.0
924	Ellie Surratt	33		USA		4,431m	2:22.1
925	Joe LoDuca	24		USA		4,430m	2:22.2
926	Anja Schneider	45		GER		4,429m	2:22.2
927	Shannon Milliken	54	Denver, CO	USA		4,428m	2:22.2
928	Pilar Ruiz Vicente	45		ESP		4,425m	2:22.3
929	Douglas Dibb	66		USA		4,424m	2:22.4
930	Andrew Qiu	31		HON		4,422m	2:22.4
931	Luke Davidson	57	Saucier , MS	USA		4,421m	2:22.5
932	Enrique Barbeito	41	El Campello, Alicante	ESP	Remo Club Náutico Campello	4,418m	2:22.5
933	Georgia Rising	40		USA		4,416m	2:22.6
933	Chuck Holt	54		USA		4,416m	2:22.6
935	Lars-Peter Hansson	56	Forsbacka	SWE		4,414m	2:22.7
936	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,411m	2:22.8
936	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	4,411m	2:22.8
938	Mary MacLean	67	Gaspereaux, PE	CAN	Red Sands Rowing	4,410m	2:22.8
939	Phillip Cicione	58		USA		4,408m	2:22.9
940	Benjamin Raccio	36		USA		4,407m	2:22.9
940	Cristina Arroyo	42		MEX		4,407m	2:22.9
942	Audrey Burgoon	62	Pittsburgh , PA	USA		4,405m	2:23.0
942	Steve Conneely	57		GBR		4,405m	2:23.0
944	Keri McCarthy	32		USA	RowAlong	4,404m	2:23.0
945	Tom Zegers	36		BEL		4,401m	2:23.1
946	Brenden House	33		USA		4,398m	2:23.2
947	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,394m	2:23.3
947	Maren Jäschke	47		GER		4,394m	2:23.3
949	Anita Hegarty	62		USA		4,393m	2:23.4
950	Richard Hemingway	-		USA		4,391m	2:23.4