Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	4,660m	2:15.1
752	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	4,659m	2:15.2
753	William XIAO	31		CHN	Rowing Pro Shanghai	4,658m	2:15.2
754	Chris Wallace	56	Lake Stevens, WA	USA		4,657m	2:15.2
755	James McGovern	34	SC	USA		4,656m	2:15.3
756	Laura Dwyer	34		USA		4,654m	2:15.3
757	Lars Holmström	54	Köping	SWE		4,653m	2:15.3
758	Stacey Zeestraten	27		USA		4,651m	2:15.4
759	Beth Caruthers	43	DE	USA		4,648m	2:15.5
760	Jordon White	39	WA	USA		4,647m	2:15.5
761	Adam Hawk	-	NC	USA		4,646m	2:15.6
762	Katherine Tonks	48		GBR		4,645m	2:15.6
762	Pat Doyle	35		USA		4,645m	2:15.6
764	Matt Bouvier	28		USA		4,641m	2:15.7
764	Remi Pagès	35		USA		4,641m	2:15.7
766	Mike Kim	48	Los Angeles, CA	USA		4,640m	2:15.7
767	Graham Turner	56	Southampton	GBR		4,639m	2:15.8
768	준영 홍	35		KOR		4,637m	2:15.8
769	Soudon Philippe	42	Liège	BEL		4,636m	2:15.8
770	Lleyton Hunter	17		GBR		4,635m	2:15.9
771	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	4,632m	2:16.0
772	Paul S	32		USA		4,630m	2:16.0
773	Mark Woods	62	Darwin, NT	AUS		4,628m	2:16.1
773	Lou Paladeau	64	Herndon, VA	USA		4,628m	2:16.1
775	Ren c	43	ON	CAN		4,627m	2:16.1
776	Seung Yeon Kim	44		KOR		4,626m	2:16.1
777	Carolina Araya	40		CHI		4,624m	2:16.2
778	Lucas Slattery	30		USA		4,623m	2:16.2
779	Chris Wilson	36	Tampa, FL	USA		4,622m	2:16.3
780	Weston Anderson	37		USA		4,621m	2:16.3
781	Kerstin Schumacher	56	Magdeburg	GER		4,620m	2:16.3
782	Kelli Peterson	44		USA		4,615m	2:16.5
782	Donovan Raaum	47	West Jordan, UT	USA		4,615m	2:16.5
784	Michelle Sing	34		USA		4,614m	2:16.5
785	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,613m	2:16.5
786	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,612m	2:16.6
787	Andrew Lynch	45	London	GBR	Auriol Kensington Rowing Club	4,611m	2:16.6
787	George Morton	72	MA	USA		4,611m	2:16.6
789	Jesse Clawson	42		USA		4,606m	2:16.7
789	Josue Rivera	34		USA		4,606m	2:16.7
791	Scott Dalibozek	50		AUS		4,605m	2:16.8
791	AndreySC Chen	41	Tainan	TPE		4,605m	2:16.8
793	Tsoon Kang	41	Suwon	KOR	DDANZI	4,604m	2:16.8
794	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,603m	2:16.8
794	Sarah Wiechman	42	Plain City, OH	USA		4,603m	2:16.8
796	Mike Henry	55	La Mirada, CA	USA		4,602m	2:16.8
797	James McIntyre	44		USA		4,601m	2:16.9
798	Bobby Han	57		USA		4,600m	2:16.9
798	patrick stacom	55		USA		4,600m	2:16.9
800	Dmitry CHETVERIKOV	55	Nizhniy Novgorod	UNAFF		4,599m	2:16.9