Workout of the Day
« August 9, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Rob Kozlowski | 47 | USA | 4,839 | 2:10.1 | ||
| 602 | song xue | 33 | Shanghai | CHN | 亦可赛艇 | 4,834 | 2:10.3 |
| 603 | Dave McCarthy | 45 | Gravesend | GBR | 4,831 | 2:10.4 | |
| 604 | Craig Rutter | 37 | Deganwy | GBR | Royal Air Force (UK) | 4,830 | 2:10.4 |
| 605 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 4,829 | 2:10.4 | |
| 606 | Jussi Heimonen | 53 | SWE | 4,828 | 2:10.4 | ||
| 606 | charlie thompson | 52 | GBR | 4,828 | 2:10.4 | ||
| 608 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 4,827 | 2:10.5 | |
| 609 | Brad Klosinski | 56 | Bloomington, IN | USA | 4,826 | 2:10.5 | |
| 609 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,826 | 2:10.5 |
| 611 | Paolo Caprari | 59 | ITA | 4,824 | 2:10.5 | ||
| 611 | Fritz Westerhout | 63 | Newport Beach, CA | USA | 4,824 | 2:10.5 | |
| 613 | Dimitrios konistis | 49 | GRE | 4,823 | 2:10.6 | ||
| 613 | Adam Brandon | 36 | USA | 4,823 | 2:10.6 | ||
| 615 | Mads Standnes | 36 | NOR | 4,822 | 2:10.6 | ||
| 616 | Greig Fraser | 37 | GBR | 4,820 | 2:10.7 | ||
| 616 | Jonathan Archer | 56 | USA | 4,820 | 2:10.7 | ||
| 618 | Anton Golowin | 43 | USA | 4,819 | 2:10.7 | ||
| 618 | Tamara K. | 32 | GER | 4,819 | 2:10.7 | ||
| 620 | Elaine Martins | 35 | BRA | 4,818 | 2:10.7 | ||
| 621 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,816 | 2:10.8 |
| 621 | Churrito Valenzuela | 28 | GUA | 4,816 | 2:10.8 | ||
| 623 | John Weil | 72 | New Orleans, LA | USA | 4,813 | 2:10.8 | |
| 624 | Steve Powell | 40 | Hereford | GBR | 4,812 | 2:10.9 | |
| 625 | Graham Hardy | 68 | Riverview, NSW | AUS | 4,809 | 2:11.0 | |
| 626 | Alessandro Succhiarelli | 50 | ITA | 4,808 | 2:11.0 | ||
| 626 | Jonathan Morris | 52 | Carlsbad, CA | USA | 4,808 | 2:11.0 | |
| 626 | Christian Batz | 36 | GER | 4,808 | 2:11.0 | ||
| 629 | Michael Reed | 55 | USA | 4,807 | 2:11.0 | ||
| 629 | Richard Smith | 57 | Kings Langley | GBR | 4,807 | 2:11.0 | |
| 629 | Michael Irger | 38 | GER | 4,807 | 2:11.0 | ||
| 629 | Marco Crescoli | 36 | SUI | 4,807 | 2:11.0 | ||
| 629 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 4,807 | 2:11.0 |
| 634 | Andrew Sweatman | 31 | Seaford, VIC | AUS | 4,806 | 2:11.0 | |
| 634 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 4,806 | 2:11.0 |
| 634 | Xing Xu | - | USA | Darkhorse Rowing | 4,806 | 2:11.0 | |
| 634 | Maxime Gervais | 37 | CAN | 4,806 | 2:11.0 | ||
| 634 | Chris Robles | 53 | CA | USA | 4,806 | 2:11.0 | |
| 639 | James Jowdy | 52 | Carrollton, VA | USA | 4,802 | 2:11.1 | |
| 640 | Michael Dörffler | 44 | GER | 4,801 | 2:11.2 | ||
| 640 | Frank Iturraran | 60 | USA | 4,801 | 2:11.2 | ||
| 642 | Sven Herrmann | 58 | Berlin | GER | 4,799 | 2:11.2 | |
| 643 | Joseph Flynn | 40 | Grayslake, IL | USA | 4,796 | 2:11.3 | |
| 644 | Ned Dane | 57 | Westport , CT | USA | Row House Westport, CT | 4,793 | 2:11.4 |
| 645 | Adam Adams | 44 | Williamson, WV | USA | 4,791 | 2:11.4 | |
| 645 | Angelo Balzano | 59 | ITA | 4,791 | 2:11.4 | ||
| 645 | Nathan Mize | 38 | USA | 4,791 | 2:11.4 | ||
| 648 | Dan Heath | 47 | GBR | 4,789 | 2:11.5 | ||
| 648 | Jason Burgar | 52 | USA | 4,789 | 2:11.5 | ||
| 648 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 4,789 | 2:11.5 |