Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Dave McCarthy	45	Gravesend	GBR		4,831m	2:10.4
602	Craig Rutter	37	Deganwy	GBR	Royal Air Force (UK)	4,830m	2:10.4
603	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		4,829m	2:10.4
604	Jussi Heimonen	53		SWE		4,828m	2:10.4
604	charlie thompson	52		GBR		4,828m	2:10.4
606	Abner Sun	42	Chengdu.SICHUAN Province	CHN		4,827m	2:10.5
607	Brad Klosinski	56	Bloomington, IN	USA		4,826m	2:10.5
607	dl cai	46	chengdu	CHN	China Indoor Rowers	4,826m	2:10.5
609	Paolo Caprari	59		ITA		4,824m	2:10.5
609	Fritz Westerhout	63	Newport Beach, CA	USA		4,824m	2:10.5
611	Dimitrios konistis	49		GRE		4,823m	2:10.6
611	Adam Brandon	36		USA		4,823m	2:10.6
613	Mads Standnes	36		NOR		4,822m	2:10.6
614	Greig Fraser	37		GBR		4,820m	2:10.7
614	Jonathan Archer	56		USA		4,820m	2:10.7
616	Anton Golowin	43		USA		4,819m	2:10.7
616	Tamara K.	32		GER		4,819m	2:10.7
618	Elaine Martins	35		BRA		4,818m	2:10.7
619	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,816m	2:10.8
619	Churrito Valenzuela	28		GUA		4,816m	2:10.8
621	John Weil	72	New Orleans, LA	USA		4,813m	2:10.8
622	Steve Powell	40	Hereford	GBR		4,812m	2:10.9
623	Graham Hardy	68	Riverview, NSW	AUS		4,809m	2:11.0
624	Alessandro Succhiarelli	50		ITA		4,808m	2:11.0
624	Jonathan Morris	52	Carlsbad, CA	USA		4,808m	2:11.0
624	Christian Batz	36		GER		4,808m	2:11.0
627	Michael Reed	55		USA		4,807m	2:11.0
627	Richard Smith	57	Kings Langley	GBR		4,807m	2:11.0
627	Michael Irger	38		GER		4,807m	2:11.0
627	Marco Crescoli	36		SUI		4,807m	2:11.0
627	John Demetris	61	Newmarket, ON	CAN	Team Canada	4,807m	2:11.0
632	Andrew Sweatman	31	Seaford, VIC	AUS		4,806m	2:11.0
632	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	4,806m	2:11.0
632	Xing Xu	-		USA	Darkhorse Rowing	4,806m	2:11.0
632	Maxime Gervais	37		CAN		4,806m	2:11.0
632	Chris Robles	53	CA	USA		4,806m	2:11.0
637	James Jowdy	52	Carrollton, VA	USA	US Coast Guard	4,802m	2:11.1
638	Michael Dörffler	44		GER		4,801m	2:11.2
638	Frank Iturraran	60		USA		4,801m	2:11.2
640	Sven Herrmann	58	Berlin	GER		4,799m	2:11.2
641	Joseph Flynn	40	Grayslake, IL	USA		4,796m	2:11.3
642	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	4,793m	2:11.4
643	Adam Adams	44	Williamson, WV	USA		4,791m	2:11.4
643	Angelo Balzano	59		ITA		4,791m	2:11.4
643	Nathan Mize	38		USA		4,791m	2:11.4
646	Dan Heath	47		GBR		4,789m	2:11.5
646	Jason Burgar	52		USA		4,789m	2:11.5
646	Stef Faull	32	San Antonio, TX	USA	U.S. Army	4,789m	2:11.5
649	Eric Torrence	55	Oregon	USA		4,788m	2:11.5
649	Richard Longland	63	Huntingdon	GBR		4,788m	2:11.5