Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Rob Kozlowski	47		USA		4,839	2:10.1
602	song xue	33	Shanghai	CHN	亦可赛艇	4,834	2:10.3
603	Dave McCarthy	45	Gravesend	GBR		4,831	2:10.4
604	Craig Rutter	37	Deganwy	GBR	Royal Air Force (UK)	4,830	2:10.4
605	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		4,829	2:10.4
606	Jussi Heimonen	53		SWE		4,828	2:10.4
606	charlie thompson	52		GBR		4,828	2:10.4
608	Abner Sun	42	Chengdu.SICHUAN Province	CHN		4,827	2:10.5
609	Brad Klosinski	56	Bloomington, IN	USA		4,826	2:10.5
609	dl cai	46	chengdu	CHN	China Indoor Rowers	4,826	2:10.5
611	Paolo Caprari	59		ITA		4,824	2:10.5
611	Fritz Westerhout	63	Newport Beach, CA	USA		4,824	2:10.5
613	Dimitrios konistis	49		GRE		4,823	2:10.6
613	Adam Brandon	36		USA		4,823	2:10.6
615	Mads Standnes	36		NOR		4,822	2:10.6
616	Greig Fraser	37		GBR		4,820	2:10.7
616	Jonathan Archer	56		USA		4,820	2:10.7
618	Anton Golowin	43		USA		4,819	2:10.7
618	Tamara K.	32		GER		4,819	2:10.7
620	Elaine Martins	35		BRA		4,818	2:10.7
621	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,816	2:10.8
621	Churrito Valenzuela	28		GUA		4,816	2:10.8
623	John Weil	72	New Orleans, LA	USA		4,813	2:10.8
624	Steve Powell	40	Hereford	GBR		4,812	2:10.9
625	Graham Hardy	68	Riverview, NSW	AUS		4,809	2:11.0
626	Alessandro Succhiarelli	50		ITA		4,808	2:11.0
626	Jonathan Morris	52	Carlsbad, CA	USA		4,808	2:11.0
626	Christian Batz	36		GER		4,808	2:11.0
629	Michael Reed	55		USA		4,807	2:11.0
629	Richard Smith	57	Kings Langley	GBR		4,807	2:11.0
629	Michael Irger	38		GER		4,807	2:11.0
629	Marco Crescoli	36		SUI		4,807	2:11.0
629	John Demetris	61	Newmarket, ON	CAN	Team Canada	4,807	2:11.0
634	Andrew Sweatman	31	Seaford, VIC	AUS		4,806	2:11.0
634	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	4,806	2:11.0
634	Xing Xu	-		USA	Darkhorse Rowing	4,806	2:11.0
634	Maxime Gervais	37		CAN		4,806	2:11.0
634	Chris Robles	53	CA	USA		4,806	2:11.0
639	James Jowdy	52	Carrollton, VA	USA		4,802	2:11.1
640	Michael Dörffler	44		GER		4,801	2:11.2
640	Frank Iturraran	60		USA		4,801	2:11.2
642	Sven Herrmann	58	Berlin	GER		4,799	2:11.2
643	Joseph Flynn	40	Grayslake, IL	USA		4,796	2:11.3
644	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	4,793	2:11.4
645	Adam Adams	44	Williamson, WV	USA		4,791	2:11.4
645	Angelo Balzano	59		ITA		4,791	2:11.4
645	Nathan Mize	38		USA		4,791	2:11.4
648	Dan Heath	47		GBR		4,789	2:11.5
648	Jason Burgar	52		USA		4,789	2:11.5
648	Stef Faull	32	San Antonio, TX	USA	U.S. Army	4,789	2:11.5