Workout of the Day
« August 9, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 5,013 | 2:05.6 |
| 452 | Matt Mcclellan | 44 | Denver, CO | USA | 5,012 | 2:05.6 | |
| 453 | Thomas Evans | 34 | GBR | 5,011 | 2:05.7 | ||
| 453 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 5,011 | 2:05.7 | |
| 453 | Ben Cloud | 48 | Fullerton, CA | USA | 5,011 | 2:05.7 | |
| 456 | Tex Vertongen | 52 | USA | 5,009 | 2:05.7 | ||
| 457 | Ryan Mitchell | 44 | Peoria, IL | USA | 5,008 | 2:05.7 | |
| 458 | Rob Smith | 56 | GBR | 5,006 | 2:05.8 | ||
| 459 | Christian Lesimple | 44 | München | GER | 5,005 | 2:05.8 | |
| 460 | David Carlton | 54 | GBR | 5,001 | 2:05.9 | ||
| 461 | Mike Kool | 49 | Austin, TX | USA | 4,999 | 2:06.0 | |
| 462 | Katie Ritzheimer | 34 | Germantown, IL | USA | 4,998 | 2:06.0 | |
| 462 | Don Lambka | 36 | USA | 4,998 | 2:06.0 | ||
| 462 | Andre Adams | 36 | USA | 4,998 | 2:06.0 | ||
| 465 | Daniel Minton | 57 | King George, VA | USA | 4,997 | 2:06.0 | |
| 466 | Noj Unkma | 52 | AUS | 4,996 | 2:06.1 | ||
| 466 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,996 | 2:06.1 |
| 468 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,993 | 2:06.1 |
| 469 | Noah Davis | 40 | USA | U.S. Marines | 4,992 | 2:06.2 | |
| 470 | Dave Butler | 69 | GBR | 4,990 | 2:06.2 | ||
| 471 | Wade Hodges | 50 | USA | 4,989 | 2:06.2 | ||
| 472 | Spencer Ebeling | 30 | USA | 4,988 | 2:06.3 | ||
| 473 | Vito Intini | 54 | Putignano | ITA | Darkhorse Rowing | 4,986 | 2:06.3 |
| 474 | Rocco Borg | 42 | Los Lunas, NM | USA | 4,984 | 2:06.4 | |
| 475 | Eric Watson | 36 | USA | 4,983 | 2:06.4 | ||
| 476 | Vincent Mazzochette | 43 | USA | 4,979 | 2:06.5 | ||
| 476 | Julia Beumann | 40 | GER | 4,979 | 2:06.5 | ||
| 478 | Andreas Pinter | 34 | Athens | GRE | 4,978 | 2:06.5 | |
| 479 | Billy Quinlan | 31 | AUS | 4,977 | 2:06.5 | ||
| 479 | Abby Herberg | 41 | Mounds View, MN | USA | 4,977 | 2:06.5 | |
| 481 | Tommy Nieuwenhuis | 31 | USA | 4,976 | 2:06.6 | ||
| 482 | Drew Eberts | 35 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 4,975 | 2:06.6 |
| 482 | Greg Stepler | 47 | USA | 4,975 | 2:06.6 | ||
| 484 | Armin Patak | 31 | AUT | 4,974 | 2:06.6 | ||
| 484 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,974 | 2:06.6 |
| 486 | Rainer Graf | 54 | GER | 4,967 | 2:06.8 | ||
| 487 | Travis Green | 34 | CAN | 4,965 | 2:06.8 | ||
| 487 | Jesse Hays | 44 | USA | 4,965 | 2:06.8 | ||
| 487 | Steve Chung | 36 | USA | 4,965 | 2:06.8 | ||
| 490 | Richard Turrell | 46 | GBR | 4,963 | 2:06.9 | ||
| 490 | Darren Carlton | 54 | USA | 4,963 | 2:06.9 | ||
| 490 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,963 | 2:06.9 |
| 490 | Sofie HS | 34 | NOR | 4,963 | 2:06.9 | ||
| 494 | Samuel Priddle | 29 | CAN | 4,962 | 2:06.9 | ||
| 495 | Dan Vatsky | 51 | USA | 4,961 | 2:06.9 | ||
| 496 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,959 | 2:07.0 |
| 496 | Jonathan Goldsmith | 33 | USA | 4,959 | 2:07.0 | ||
| 498 | Fri Kin | 48 | HUN | 4,958 | 2:07.0 | ||
| 498 | JT Janssen | 57 | Hampton Hill | GBR | 4,958 | 2:07.0 | |
| 500 | Roger Skidmore | 57 | GBR | 4,956 | 2:07.1 |