Workout of the Day
« August 9, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Matt Mcclellan | 44 | Denver, CO | USA | 5,012m | 2:05.6 | |
| 452 | Thomas Evans | 34 | GBR | 5,011m | 2:05.7 | ||
| 452 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 5,011m | 2:05.7 | |
| 452 | Ben Cloud | 48 | Fullerton, CA | USA | 5,011m | 2:05.7 | |
| 455 | Tex Vertongen | 52 | USA | 5,009m | 2:05.7 | ||
| 456 | Ryan Mitchell | 44 | Peoria, IL | USA | 5,008m | 2:05.7 | |
| 457 | Rob Smith | 56 | GBR | 5,006m | 2:05.8 | ||
| 458 | Christian Lesimple | 44 | München | GER | 5,005m | 2:05.8 | |
| 459 | David Carlton | 54 | GBR | 5,001m | 2:05.9 | ||
| 460 | Mike Kool | 49 | Austin, TX | USA | 4,999m | 2:06.0 | |
| 461 | Katie Ritzheimer | 34 | Germantown, IL | USA | 4,998m | 2:06.0 | |
| 461 | Don Lambka | 36 | USA | 4,998m | 2:06.0 | ||
| 461 | Andre Adams | 36 | USA | 4,998m | 2:06.0 | ||
| 464 | Daniel Minton | 57 | King George, VA | USA | 4,997m | 2:06.0 | |
| 465 | Noj Unkma | 52 | AUS | 4,996m | 2:06.1 | ||
| 465 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,996m | 2:06.1 | |
| 467 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,993m | 2:06.1 |
| 468 | Noah Davis | 40 | USA | U.S. Marines | 4,992m | 2:06.2 | |
| 469 | Dave Butler | 69 | GBR | 4,990m | 2:06.2 | ||
| 470 | Wade Hodges | 50 | USA | 4,989m | 2:06.2 | ||
| 471 | Spencer Ebeling | 30 | USA | 4,988m | 2:06.3 | ||
| 472 | Vito Intini | 54 | Putignano | ITA | GARAGEATHLETE | 4,986m | 2:06.3 |
| 473 | Rocco Borg | 42 | Los Lunas, NM | USA | 4,984m | 2:06.4 | |
| 474 | Eric Watson | 36 | USA | 4,983m | 2:06.4 | ||
| 475 | Vincent Mazzochette | 43 | USA | 4,979m | 2:06.5 | ||
| 475 | Julia Beumann | 40 | GER | 4,979m | 2:06.5 | ||
| 477 | Andreas Pinter | 34 | Athens | GRE | 4,978m | 2:06.5 | |
| 478 | Billy Quinlan | 31 | AUS | 4,977m | 2:06.5 | ||
| 478 | Abby Herberg | 41 | Mounds View, MN | USA | 4,977m | 2:06.5 | |
| 480 | Tommy Nieuwenhuis | 31 | USA | 4,976m | 2:06.6 | ||
| 481 | Drew Eberts | 35 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 4,975m | 2:06.6 |
| 481 | Greg Stepler | 47 | USA | 4,975m | 2:06.6 | ||
| 483 | Armin Patak | 31 | AUT | 4,974m | 2:06.6 | ||
| 483 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,974m | 2:06.6 |
| 485 | Rainer Graf | 54 | GER | 4,967m | 2:06.8 | ||
| 486 | Travis Green | 34 | CAN | 4,965m | 2:06.8 | ||
| 486 | Jesse Hays | 44 | USA | 4,965m | 2:06.8 | ||
| 486 | Steve Chung | 36 | USA | 4,965m | 2:06.8 | ||
| 489 | Richard Turrell | 46 | GBR | 4,963m | 2:06.9 | ||
| 489 | Darren Carlton | 54 | USA | 4,963m | 2:06.9 | ||
| 489 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,963m | 2:06.9 |
| 489 | Sofie HS | 34 | NOR | 4,963m | 2:06.9 | ||
| 493 | Samuel Priddle | 29 | CAN | 4,962m | 2:06.9 | ||
| 494 | Dan Vatsky | 51 | USA | 4,961m | 2:06.9 | ||
| 495 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,959m | 2:07.0 |
| 495 | Jonathan Goldsmith | 33 | USA | 4,959m | 2:07.0 | ||
| 497 | Fri Kin | 48 | HUN | 4,958m | 2:07.0 | ||
| 497 | JT Janssen | 57 | Hampton Hill | GBR | 4,958m | 2:07.0 | |
| 499 | Roger Skidmore | 57 | GBR | 4,956m | 2:07.1 | ||
| 499 | Ed Leonard | 52 | USA | 4,956m | 2:07.1 |