Workout of the Day
« August 9, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael Allemeier | 52 | Marietta, GA | USA | 5,222m | 2:00.6 | |
| 302 | Haven Knight | 49 | USA | 5,219m | 2:00.7 | ||
| 303 | Duncan McAllister | 45 | VIC | AUS | 5,218m | 2:00.7 | |
| 303 | Matt Fales | 55 | USA | 5,218m | 2:00.7 | ||
| 305 | RICHARD GINSBURG | 57 | Sevilla | ESP | Club Náutico Sevilla | 5,211m | 2:00.8 |
| 306 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 5,209m | 2:00.9 |
| 307 | Alexander Nahrwold | 34 | GER | 5,208m | 2:00.9 | ||
| 307 | Alexander Schmid | 35 | Hohentengen | GER | 5,208m | 2:00.9 | |
| 309 | Dermot Kelly | 49 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 5,206m | 2:01.0 |
| 310 | tim merriman | 44 | Northampton | GBR | 5,203m | 2:01.0 | |
| 311 | nigel johnston | 47 | GBR | 5,200m | 2:01.1 | ||
| 312 | Chris Renoll | 38 | USA | 5,198m | 2:01.2 | ||
| 313 | Aaron Sussman | 29 | USA | 5,197m | 2:01.2 | ||
| 314 | Dong Yu | 36 | CHN | 5,196m | 2:01.2 | ||
| 314 | Mats André Andersen | 37 | NOR | 5,196m | 2:01.2 | ||
| 316 | Mehrdad Ekbatani | 59 | GBR | 5,194m | 2:01.2 | ||
| 317 | Jason - | 39 | CAN | 5,193m | 2:01.3 | ||
| 318 | Rob Jackson | 55 | GBR | 5,191m | 2:01.3 | ||
| 319 | Tom Lewis | 46 | USA | CrossFit Charlotte | 5,190m | 2:01.3 | |
| 320 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 5,189m | 2:01.4 |
| 321 | Robert Manny | 56 | USA | 5,187m | 2:01.4 | ||
| 321 | Erik Haffner | 42 | USA | 5,187m | 2:01.4 | ||
| 323 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 5,185m | 2:01.5 | |
| 324 | Oliver Klimkowsky | 53 | Berlin | GER | 5,181m | 2:01.5 | |
| 325 | Chris Hutchinson | 55 | Canterbury | NZL | 5,180m | 2:01.6 | |
| 325 | G Speaks | 43 | USA | 5,180m | 2:01.6 | ||
| 327 | Lukas M | 39 | POL | 5,175m | 2:01.7 | ||
| 327 | Andreas kreutzfeldt | 41 | DEN | 5,175m | 2:01.7 | ||
| 327 | Adrian Arredondo | 35 | NY | USA | 5,175m | 2:01.7 | |
| 330 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 5,174m | 2:01.7 |
| 331 | Andy Adams | 30 | AUS | 5,171m | 2:01.8 | ||
| 332 | Ian McGriff | 40 | USA | 5,168m | 2:01.9 | ||
| 333 | Eric Calvet | 53 | FRA | 5,167m | 2:01.9 | ||
| 334 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,165m | 2:01.9 |
| 335 | Holger Berndt | 44 | GER | 5,164m | 2:01.9 | ||
| 336 | Chris Spicer | 35 | GBR | 5,163m | 2:02.0 | ||
| 337 | Maurizio Palo | 47 | ITA | 5,162m | 2:02.0 | ||
| 338 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 5,159m | 2:02.1 |
| 339 | Ross Pitcairn | 45 | USA | 5,158m | 2:02.1 | ||
| 339 | Adam Cooper | 45 | Courtenay, BC | CAN | 5,158m | 2:02.1 | |
| 341 | Paul Camsell | 44 | GBR | 5,156m | 2:02.1 | ||
| 341 | Simon Cook | 68 | Cali | AUS | 5,156m | 2:02.1 | |
| 343 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 5,153m | 2:02.2 |
| 344 | Susan Van der Mee | 41 | NED | 5,151m | 2:02.3 | ||
| 344 | Ethan Blaszczak | 39 | USA | 5,151m | 2:02.3 | ||
| 346 | Lance Ridgely | 54 | Earlham, IA | USA | 5,150m | 2:02.3 | |
| 347 | Lukas Neiger | 38 | SUI | 5,147m | 2:02.4 | ||
| 348 | Darin Draves Bankert | 50 | USA | 5,146m | 2:02.4 | ||
| 349 | Shaun Clearie | 46 | USA | 5,145m | 2:02.4 | ||
| 350 | Jonathan Turner | 35 | Tallahassee, FL | USA | Rowing for Beer | 5,144m | 2:02.4 |