Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	John McKenna	63	Asheville , NC	USA		5,224	2:00.5
302	Michael Allemeier	52	Marietta, GA	USA		5,222	2:00.6
303	Haven Knight	49		USA		5,219	2:00.7
304	Duncan McAllister	45	VIC	AUS		5,218	2:00.7
304	Matt Fales	55		USA		5,218	2:00.7
306	RICHARD GINSBURG	57	Sevilla	ESP	Club Náutico Sevilla	5,211	2:00.8
307	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	5,209	2:00.9
308	Alexander Nahrwold	34		GER		5,208	2:00.9
308	Alexander Schmid	35	Hohentengen	GER		5,208	2:00.9
310	Dermot Kelly	49	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	5,206	2:01.0
311	tim merriman	44	Northampton	GBR		5,203	2:01.0
312	nigel johnston	47		GBR		5,200	2:01.1
313	Chris Renoll	38		USA		5,198	2:01.2
314	Aaron Sussman	29		USA		5,197	2:01.2
315	Dong Yu	36		CHN		5,196	2:01.2
315	Mats André Andersen	37		NOR		5,196	2:01.2
317	Mehrdad Ekbatani	59		GBR		5,194	2:01.2
318	Jason -	39		CAN		5,193	2:01.3
319	Rob Jackson	55		GBR		5,191	2:01.3
320	Tom Lewis	46		USA	CrossFit Charlotte	5,190	2:01.3
321	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	5,189	2:01.4
322	Robert Manny	56		USA		5,187	2:01.4
322	Erik Haffner	42		USA		5,187	2:01.4
324	Stephen Seeler	-	Dobbs Ferry, NY	USA		5,185	2:01.5
325	Oliver Klimkowsky	53	Berlin	GER		5,181	2:01.5
326	Chris Hutchinson	55	Canterbury	NZL		5,180	2:01.6
326	G Speaks	43		USA		5,180	2:01.6
328	Lukas M	39		POL		5,175	2:01.7
328	Andreas kreutzfeldt	41		DEN		5,175	2:01.7
328	Adrian Arredondo	35	NY	USA		5,175	2:01.7
331	Taylor Davis-Van Atta	41	Spring, TX	USA	Darkhorse Rowing	5,174	2:01.7
332	Andy Adams	30		AUS		5,171	2:01.8
333	Ian McGriff	40		USA		5,168	2:01.9
334	Eric Calvet	53		FRA		5,167	2:01.9
335	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,165	2:01.9
336	Holger Berndt	44		GER		5,164	2:01.9
337	Chris Spicer	35		GBR		5,163	2:02.0
338	Maurizio Palo	47		ITA		5,162	2:02.0
339	Joseph Banks	45	Fredericksburg., VA	USA		5,159	2:02.1
340	Ross Pitcairn	45		USA		5,158	2:02.1
340	Adam Cooper	45	Courtenay, BC	CAN		5,158	2:02.1
342	Paul Camsell	44		GBR		5,156	2:02.1
342	Simon Cook	68	Cali	AUS		5,156	2:02.1
344	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,153	2:02.2
345	Susan Van der Mee	41		NED		5,151	2:02.3
345	Ethan Blaszczak	39		USA		5,151	2:02.3
347	Lance Ridgely	54	Earlham, IA	USA		5,150	2:02.3
348	Lukas Neiger	38		SUI		5,147	2:02.4
349	Darin Draves Bankert	50		USA		5,146	2:02.4
350	Shaun Clearie	46		USA		5,145	2:02.4