Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Chris Fleetwood	52		AUS		5,284m	1:59.2
252	Joseph Overocker	47		USA		5,282m	1:59.2
253	Michael Dixon	47		CAN		5,280m	1:59.3
253	Leonardo Scopa	64		ITA		5,280m	1:59.3
255	George Malloy	33		USA		5,279m	1:59.3
256	David Clark	55		GBR		5,278m	1:59.3
257	Jim Gorman	58		USA		5,276m	1:59.4
258	Daniel Cercone	38		USA		5,275m	1:59.4
259	Gabriel Carvajal	32	Houston , TX	USA		5,274m	1:59.4
259	Bart Sudhoff	45		USA		5,274m	1:59.4
261	Michael Bosshard	51	Winchester, VA	USA	U.S. Navy Veteran	5,272m	1:59.4
262	Justin Evans	42		USA		5,271m	1:59.5
262	James Tosi	48		USA		5,271m	1:59.5
264	Nico Basson	42	MB	CAN		5,270m	1:59.5
264	Daniel Maw	42		GBR		5,270m	1:59.5
264	Brian Warne	60	Plano, TX	USA		5,270m	1:59.5
267	Jee-Hoon Yoo	50		USA		5,269m	1:59.5
268	Joel Bea	53		USA		5,268m	1:59.5
269	Dave Myers	61	Cannon Falls, MN	USA		5,263m	1:59.7
270	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	5,260m	1:59.7
270	Wayne Carriker	57	OR	USA		5,260m	1:59.7
272	Iain Arseneau	35		CAN		5,259m	1:59.7
273	Simeon Goddard	42		CAY		5,256m	1:59.8
273	Pierre Halling	41		SWE		5,256m	1:59.8
273	Max Rück	33		GER		5,256m	1:59.8
276	William Reeser	55	Lisle, IL	USA		5,255m	1:59.8
277	RJ White	40	Dallas, TX	USA		5,254m	1:59.9
277	Giorgio Grella	56		ITA	Elpis Genova	5,254m	1:59.9
279	Brett Rush	54	Columbus , OH	USA		5,253m	1:59.9
279	David George	49	Skidby	GBR	Age Without Limits	5,253m	1:59.9
281	Constantinos Myrianthopoulos	34		CYP		5,251m	1:59.9
281	Markus P	37		SWE		5,251m	1:59.9
283	Sebastian Askøe Jensen	50		DEN		5,246m	2:00.0
284	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	5,245m	2:00.1
285	Gerd „Schorsch“ Hübner	65	Nürnberg	GER	CrossFit Erlangen	5,243m	2:00.1
285	Dan Prince	36		GBR		5,243m	2:00.1
285	Andrew P	50		USA		5,243m	2:00.1
288	David Bevan	56	Sevenoaks	GBR		5,242m	2:00.1
288	Javier Rendon	51	CA	USA		5,242m	2:00.1
290	E B	41		USA		5,235m	2:00.3
290	Brook Caro	36	NY	USA	Albany Rowing Center	5,235m	2:00.3
292	Jän Ketchum	50		USA	U.S. Navy	5,234m	2:00.3
293	Matt Martin	34	Boise, ID	USA		5,233m	2:00.3
294	Tim Latham	42		GBR		5,231m	2:00.4
295	Jason Baker	43	Oklahoma City, OK	USA		5,228m	2:00.5
296	Matt Roseland	44	AZ	USA	USAF Veterans	5,226m	2:00.5
297	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	5,225m	2:00.5
297	Lars Fredrik A.Bråthen	43	Asker	NOR		5,225m	2:00.5
297	patrick phelan	46		USA		5,225m	2:00.5
300	John McKenna	63	Asheville , NC	USA		5,224m	2:00.5