Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	Briana Fisk	36		USA		5,285	1:59.2
252	Chris Fleetwood	52		AUS		5,284	1:59.2
253	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	5,282	1:59.2
254	Michael Dixon	47	ON	CAN		5,280	1:59.3
254	Leonardo Scopa	64		ITA	The Diamonds (Over Sixties Erging Group)	5,280	1:59.3
256	George Malloy	33		USA		5,279	1:59.3
257	David Clark	55		GBR		5,278	1:59.3
258	Jim Gorman	58		USA		5,276	1:59.4
259	Daniel Cercone	38		USA		5,275	1:59.4
260	Gabriel Carvajal	32	Houston , TX	USA		5,274	1:59.4
260	Bart Sudhoff	45		USA		5,274	1:59.4
262	Michael Bosshard	51	Winchester, VA	USA	U.S. Navy Veteran	5,272	1:59.4
263	Justin Evans	42		USA		5,271	1:59.5
263	James Tosi	48		USA		5,271	1:59.5
265	Nico Basson	42	MB	CAN		5,270	1:59.5
265	Daniel Maw	42		GBR		5,270	1:59.5
265	Brian Warne	60	Plano, TX	USA		5,270	1:59.5
268	Jee-Hoon Yoo	50		USA		5,269	1:59.5
269	Joel Bea	53		USA		5,268	1:59.5
270	Dave Myers	61	Cannon Falls, MN	USA		5,263	1:59.7
271	Sebastian Legler	41	Frankfurt	GER		5,260	1:59.7
271	Wayne Carriker	57	OR	USA	The Diamonds (Over Sixties Erging Group)	5,260	1:59.7
273	Iain Arseneau	35		CAN		5,259	1:59.7
274	Simeon Goddard	42		CAY		5,256	1:59.8
274	Pierre Halling	41		SWE		5,256	1:59.8
274	Max Rück	33		GER		5,256	1:59.8
277	William Reeser	55	Lisle, IL	USA		5,255	1:59.8
278	RJ White	40	Dallas, TX	USA		5,254	1:59.9
278	Giorgio Grella	56		ITA	Elpis Genova	5,254	1:59.9
280	Brett Rush	54	Columbus , OH	USA		5,253	1:59.9
280	David George	49	Skidby	GBR	Age Without Limits	5,253	1:59.9
282	Constantinos Myrianthopoulos	34		CYP		5,251	1:59.9
282	Markus P	37		SWE		5,251	1:59.9
284	Sebastian Askøe Jensen	50		DEN		5,246	2:00.0
285	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	5,245	2:00.1
286	Gerd „Schorsch“ Hübner	65	Nürnberg	GER	CrossFit Erlangen	5,243	2:00.1
286	Dan Prince	36		GBR		5,243	2:00.1
286	Andrew P	50		USA		5,243	2:00.1
289	David Bevan	56	Sevenoaks	GBR		5,242	2:00.1
289	Javier Rendon	51	CA	USA		5,242	2:00.1
291	E B	41		USA		5,235	2:00.3
291	Brook Caro	36	NY	USA	Albany Rowing Center	5,235	2:00.3
293	Jän Ketchum	50		USA	U.S. Navy	5,234	2:00.3
294	Matt Martin	34	Boise, ID	USA		5,233	2:00.3
295	Tim Latham	42		GBR		5,231	2:00.4
296	Jason Baker	43	Oklahoma City, OK	USA		5,228	2:00.5
297	Matt Roseland	44	AZ	USA	USAF Veterans	5,226	2:00.5
298	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	5,225	2:00.5
298	Lars Fredrik A.Bråthen	43	Asker	NOR		5,225	2:00.5
298	patrick phelan	46		USA		5,225	2:00.5