Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Stephen Belding	36		GBR		5,350	1:57.7
201	Henk Zantvoord	69	Alphen aan den Rijn	NED		5,350	1:57.7
203	Even Myhre	36	Gjøvik	NOR		5,348	1:57.8
204	Gareth Evans	39		GBR		5,347	1:57.8
205	Ian Murphy	38	Corona, CA	USA		5,346	1:57.8
205	Tom Tischer	48	Orange, CA	USA	University of California, Irvine (Alumni)	5,346	1:57.8
207	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	5,345	1:57.8
208	Bozhidar Hinkov	44		BUL		5,338	1:58.0
208	Steve Fulthorpe	57		GBR	Royal Marines	5,338	1:58.0
208	Holger Schleinitz	43		GER	German Bundeswehr	5,338	1:58.0
208	Falko Beer	45	København	DEN		5,338	1:58.0
212	Eric Lindley	55	Winston Salem, NC	USA		5,335	1:58.0
212	William Payne	47		USA		5,335	1:58.0
212	Greg King	64	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	5,335	1:58.0
212	John Kirkup	59		GBR	The Diamonds (Over Sixties Erging Group)	5,335	1:58.0
216	Willy Spaulding	57	Bellingham, WA	USA		5,334	1:58.1
217	Jeff Sickles	51	Highlands Ranch, CO	USA		5,333	1:58.1
218	Duncan Murray	56	Salisbury	GBR	Age Without Limits	5,329	1:58.2
219	Ian Cosden	41	Fort Washington, PA	USA	University of Delaware	5,327	1:58.2
220	Joseph Nelson	37		AUT		5,326	1:58.2
220	Daithi Reilly	59	Cobh Cork	IRL		5,326	1:58.2
222	Francis Arguin	50	Lac-Etchemin, QC	CAN	Fitness Matters	5,325	1:58.3
223	Roy Zhang	51	CA	USA		5,324	1:58.3
224	Laszlo Kovacs	43		HUN		5,323	1:58.3
225	RJ Myer	51	Durham, NC	USA	Carolina Masters	5,318	1:58.4
226	Felipe Valdes	52	Santiago	CHI		5,315	1:58.5
227	Chapotet Philippe	42	Buzet Sur Tarn	FRA		5,314	1:58.5
228	Jason Butler	42	Dallas, OR	USA		5,310	1:58.6
228	Bobby Reith	37		USA		5,310	1:58.6
230	Tor Enebakk	61		NOR		5,309	1:58.6
231	Brian Riser	36	Fort Leavenworth, KS	USA	U.S. Army	5,308	1:58.6
231	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,308	1:58.6
231	Ciaran O Murchu	48	Dubkin	IRL		5,308	1:58.6
234	Ioan Evans	50		GBR		5,306	1:58.7
235	Matt Tremelling	42		GBR		5,304	1:58.7
236	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	5,303	1:58.8
237	Valentīns Ščedrovs	46	Rīga	LAT		5,302	1:58.8
237	Adam Hegstrom	38	Colorado Springs, CO	USA		5,302	1:58.8
239	Gilles Grün	37		LUX		5,301	1:58.8
240	Eric Anderson	36		USA		5,299	1:58.8
241	Mike Kourakis	55		AUS		5,298	1:58.9
242	Barry MacPhail	53	Bedford, NS	CAN		5,297	1:58.9
243	Neal Brannigan	57	Kent	GBR		5,293	1:59.0
244	Arkadiusz Wachala	54	Gdansk	POL		5,292	1:59.0
245	Brian Conwell	65	BRISTOL, IN	USA		5,288	1:59.1
246	Magnus Nyman	51	Uppsala	SWE		5,287	1:59.1
247	Solo Dicko	56		FRA		5,286	1:59.1
248	Dorian Hughes	57	Chelmsford	GBR	Raise the Barr	5,285	1:59.2
248	Kristian Sørensen	34		DEN		5,285	1:59.2
248	Briana Fisk	36		USA		5,285	1:59.2