Workout of the Day
« August 9, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Stephen Belding | 36 | GBR | 5,350m | 1:57.7 | ||
| 201 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 5,350m | 1:57.7 | |
| 203 | Even Myhre | 36 | NOR | 5,348m | 1:57.8 | ||
| 204 | Gareth Evans | 39 | GBR | 5,347m | 1:57.8 | ||
| 205 | Ian Murphy | 38 | Corona, CA | USA | 5,346m | 1:57.8 | |
| 205 | Tom Tischer | 48 | Orange, CA | USA | University of California, Irvine (Alumni) | 5,346m | 1:57.8 |
| 207 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 5,345m | 1:57.8 |
| 208 | Bozhidar Hinkov | 44 | BUL | 5,338m | 1:58.0 | ||
| 208 | Steve Fulthorpe | 57 | GBR | Royal Marines | 5,338m | 1:58.0 | |
| 208 | Holger Schleinitz | 43 | GER | 5,338m | 1:58.0 | ||
| 208 | Falko Beer | 45 | København | DEN | 5,338m | 1:58.0 | |
| 212 | Eric Lindley | 55 | Winston Salem, NC | USA | 5,335m | 1:58.0 | |
| 212 | William Payne | 47 | USA | 5,335m | 1:58.0 | ||
| 212 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 5,335m | 1:58.0 |
| 212 | John Kirkup | 59 | GBR | 5,335m | 1:58.0 | ||
| 216 | Willy Spaulding | 57 | Bellingham, WA | USA | 5,334m | 1:58.1 | |
| 217 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 5,333m | 1:58.1 | |
| 218 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 5,329m | 1:58.2 |
| 219 | Ian Cosden | 41 | Fort Washington, PA | USA | University of Delaware | 5,327m | 1:58.2 |
| 220 | Joseph Nelson | 37 | AUT | 5,326m | 1:58.2 | ||
| 220 | Daithi Reilly | 59 | Cobh Cork | IRL | Fitness Matters | 5,326m | 1:58.2 |
| 222 | Francis Arguin | 50 | Lac-Etchemin, QC | CAN | Rowing for Beer | 5,325m | 1:58.3 |
| 223 | Roy Zhang | 51 | CA | USA | 5,324m | 1:58.3 | |
| 224 | Laszlo Kovacs | 43 | HUN | 5,323m | 1:58.3 | ||
| 225 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 5,318m | 1:58.4 |
| 226 | Felipe Valdes | 52 | Santiago | CHI | 5,315m | 1:58.5 | |
| 227 | Chapotet Philippe | 42 | Buzet Sur Tarn | FRA | 5,314m | 1:58.5 | |
| 228 | Jason Butler | 42 | Dallas, OR | USA | 5,310m | 1:58.6 | |
| 228 | Bobby Reith | 37 | USA | 5,310m | 1:58.6 | ||
| 230 | Tor Enebakk | 61 | NOR | 5,309m | 1:58.6 | ||
| 231 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 5,308m | 1:58.6 |
| 231 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,308m | 1:58.6 |
| 231 | Ciaran O Murchu | 48 | Dubkin | IRL | 5,308m | 1:58.6 | |
| 234 | Ioan Evans | 50 | GBR | 5,306m | 1:58.7 | ||
| 235 | Matt Tremelling | 42 | GBR | 5,304m | 1:58.7 | ||
| 236 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 5,303m | 1:58.8 |
| 237 | Valentīns Ščedrovs | 46 | Rīga | LAT | 5,302m | 1:58.8 | |
| 237 | Adam Hegstrom | 38 | Colorado Springs, CO | USA | 5,302m | 1:58.8 | |
| 239 | Gilles Grün | 37 | LUX | 5,301m | 1:58.8 | ||
| 240 | Eric Anderson | 36 | USA | 5,299m | 1:58.8 | ||
| 241 | Mike Kourakis | 55 | AUS | 5,298m | 1:58.9 | ||
| 242 | Barry MacPhail | 53 | Bedford, NS | CAN | 5,297m | 1:58.9 | |
| 243 | Neal Brannigan | 57 | Hextable, Kent | GBR | 5,293m | 1:59.0 | |
| 244 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 5,292m | 1:59.0 |
| 245 | Brian Conwell | 65 | BRISTOL, IN | USA | The Diamonds (Over Sixties Erging Group) | 5,288m | 1:59.1 |
| 246 | Magnus Nyman | 51 | Uppsala | SWE | 5,287m | 1:59.1 | |
| 247 | Solo Dicko | 56 | FRA | 5,286m | 1:59.1 | ||
| 248 | Dorian Hughes | 57 | Chelmsford | GBR | 5,285m | 1:59.2 | |
| 248 | Kristian Sørensen | 34 | DEN | 5,285m | 1:59.2 | ||
| 248 | Briana Fisk | 36 | USA | 5,285m | 1:59.2 |