Workout of the Day
« August 9, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Xavier Ordonez | 50 | Cibolo, TX | USA | 4,955m | 2:07.1 | |
| 501 | Jesse Minor | 40 | USA | 4,955m | 2:07.1 | ||
| 503 | Julia Kabakov | 49 | USA | 4,949m | 2:07.2 | ||
| 504 | August Masquelier | 27 | USA | 4,948m | 2:07.3 | ||
| 505 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 4,947m | 2:07.3 | |
| 506 | Semina Mika | 29 | Samara | UNAFF | 4,945m | 2:07.4 | |
| 506 | Kevin Rhodes | 30 | USA | 4,945m | 2:07.4 | ||
| 508 | Marty Diklich | 61 | USA | 4,944m | 2:07.4 | ||
| 509 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,941m | 2:07.5 | |
| 509 | Eric Ross | 56 | CAN | 4,941m | 2:07.5 | ||
| 511 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,940m | 2:07.5 |
| 511 | Patrick BOUDIES | 65 | Sartrouville | FRA | The Diamonds (Over Sixties Erging Group) | 4,940m | 2:07.5 |
| 511 | Jesper Jensen | 48 | AUS | 4,940m | 2:07.5 | ||
| 514 | Jon Abbott | 57 | Lincolnshire | GBR | 4,939m | 2:07.5 | |
| 514 | Santiago Hernández Conejo | 32 | Zamora | ESP | 4,939m | 2:07.5 | |
| 516 | Phillip Campbell | 30 | USA | 4,938m | 2:07.5 | ||
| 516 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 4,938m | 2:07.5 |
| 518 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,935m | 2:07.6 |
| 519 | Braderick Duncan | 66 | AUS | 4,934m | 2:07.6 | ||
| 519 | Dercio Maurício | 39 | MOZ | 4,934m | 2:07.6 | ||
| 519 | Patrick Coffey | 50 | Fort Mill, SC | USA | 4,934m | 2:07.6 | |
| 519 | Viceroy Fizzlebottom | 33 | USA | 4,934m | 2:07.6 | ||
| 523 | Jörg Danko | 44 | GER | 4,933m | 2:07.7 | ||
| 524 | Nigel Beagarie | 70 | GBR | 4,931m | 2:07.7 | ||
| 525 | Karsten Knol | 22 | Utrecht | NED | 4,930m | 2:07.7 | |
| 526 | Sungbum Lee | 41 | KOR | DOTAL Rowing | 4,929m | 2:07.8 | |
| 527 | Chris MacIsaac | 46 | CAN | 4,928m | 2:07.8 | ||
| 528 | Mike Pell | 39 | Austin, TX | USA | 4,924m | 2:07.9 | |
| 529 | Thomas Kratz | 55 | GER | 4,923m | 2:07.9 | ||
| 530 | Stephen Sentoff | 34 | USA | 4,921m | 2:08.0 | ||
| 531 | Matthew Lombardi | 59 | Seattle, WA | USA | 4,919m | 2:08.0 | |
| 532 | Esteban Lara | 39 | USA | 4,917m | 2:08.1 | ||
| 532 | David Boren | 37 | USA | 4,917m | 2:08.1 | ||
| 534 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,915m | 2:08.1 | |
| 534 | Walter Iaccheri | 48 | ITA | 4,915m | 2:08.1 | ||
| 536 | William Stephens | 67 | GBR | 4,914m | 2:08.2 | ||
| 537 | Sasikumar Ruppa | 49 | USA | 4,913m | 2:08.2 | ||
| 538 | Sergey Kosachev | 58 | UNAFF | 4,912m | 2:08.2 | ||
| 538 | Chip Pearce | 69 | USA | 4,912m | 2:08.2 | ||
| 540 | Ravali Davuluri | 39 | USA | 4,911m | 2:08.2 | ||
| 541 | Donovan Grogan | 37 | AUS | 4,909m | 2:08.3 | ||
| 542 | ronnie japitana | 43 | PHI | 4,908m | 2:08.3 | ||
| 543 | Anette Egle | 49 | GER | 4,907m | 2:08.3 | ||
| 543 | Ric Shurtz | 53 | USA | 4,907m | 2:08.3 | ||
| 545 | Jeff Anderson | 55 | USA | 4,906m | 2:08.4 | ||
| 546 | King Grant | 59 | USA | 4,905m | 2:08.4 | ||
| 547 | Ethan Jiang | 37 | changsha | CHN | China Indoor Rowers | 4,904m | 2:08.4 |
| 548 | Hubert Dabrowski | 33 | POL | 4,903m | 2:08.4 | ||
| 548 | Carl Lieberman | 29 | USA | 4,903m | 2:08.4 | ||
| 550 | Todd Robinson | 40 | AUS | 4,902m | 2:08.5 |