Workout of the Day
« August 9, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Dmitry CHETVERIKOV | 55 | Nizhniy Novgorod | AIN | 4,599 | 2:16.9 | |
| 802 | Sander Overheul | 53 | NED | 4,597 | 2:17.0 | ||
| 802 | Rob Feni | 37 | USA | 4,597 | 2:17.0 | ||
| 802 | Bernie Van Houten | 69 | USA | 4,597 | 2:17.0 | ||
| 802 | Robert Prince | 55 | Santa Barbara, CA | USA | 4,597 | 2:17.0 | |
| 806 | Loic Tournant | 40 | Paris | FRA | FRENCH INDOOR ROWERS TEAM | 4,596 | 2:17.0 |
| 806 | Sean D | 59 | McKinney, TX | USA | 4,596 | 2:17.0 | |
| 806 | Jogvan Larsen | 58 | FRO | 4,596 | 2:17.0 | ||
| 806 | Jeremy Joseph | 65 | GBR | 4,596 | 2:17.0 | ||
| 810 | Karel Schuller | 49 | Melbourne, VIC | AUS | 4,595 | 2:17.1 | |
| 811 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 4,594 | 2:17.1 |
| 811 | Joe Dobson | 75 | South Sarasota, FL | USA | Sarasota County Rowing Club | 4,594 | 2:17.1 |
| 811 | David Peterle | 32 | USA | 4,594 | 2:17.1 | ||
| 814 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 4,593 | 2:17.1 |
| 815 | Terance Li | 41 | GBR | 4,592 | 2:17.1 | ||
| 816 | Xosé Manuel Calvo Suárez | 44 | Compostela | ESP | 4,591 | 2:17.2 | |
| 817 | Eric Dickinson | 55 | GBR | USMC Veterans | 4,589 | 2:17.2 | |
| 818 | Holger Blenck | 66 | GER | 4,588 | 2:17.3 | ||
| 819 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,581 | 2:17.5 | |
| 820 | Craig Thill | 63 | CO | USA | The Diamonds (Over Sixties Erging Group) | 4,580 | 2:17.5 |
| 821 | Dee Clark | 51 | AUS | 4,579 | 2:17.5 | ||
| 822 | Bill Sheffield | 46 | TX | USA | Randall County Sheriff’s Office | 4,575 | 2:17.7 |
| 823 | Floyd Hagen | 49 | USA | 4,573 | 2:17.7 | ||
| 823 | Karo Te | 42 | NOR | 4,573 | 2:17.7 | ||
| 825 | Kevin Montes | 30 | GBR | 4,571 | 2:17.8 | ||
| 825 | Mark Perry | 34 | USA | 4,571 | 2:17.8 | ||
| 827 | Hans Pfeil | 59 | GER | Free Spirits | 4,570 | 2:17.8 | |
| 827 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 4,570 | 2:17.8 |
| 829 | Christopher Barry | 54 | USA | 4,569 | 2:17.8 | ||
| 830 | Oleg Afonin | 37 | AIN | 4,568 | 2:17.9 | ||
| 831 | Ania Jorgenson | 37 | GBR | 4,566 | 2:17.9 | ||
| 832 | Tina Buchanan | 59 | GBR | 4,565 | 2:18.0 | ||
| 833 | Michael Friess | 61 | USA | 4,563 | 2:18.0 | ||
| 834 | Mark Logan | 66 | Kailua, HI | USA | 4,558 | 2:18.2 | |
| 835 | Andy Hebert | 35 | Dahlgren, VA | USA | U.S. Navy | 4,557 | 2:18.2 |
| 835 | Yuri Albuquerque | 35 | BRA | 4,557 | 2:18.2 | ||
| 837 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 4,555 | 2:18.3 | |
| 838 | Jozef Knapčík | 48 | Bratislava | SVK | 4,554 | 2:18.3 | |
| 839 | 祥 Xiang | 45 | 槟城 | MAS | 4,553 | 2:18.3 | |
| 839 | Walter Mayfield | 60 | Anderson, SC | USA | 4,553 | 2:18.3 | |
| 841 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,552 | 2:18.4 |
| 841 | Kate Done | 54 | GBR | 4,552 | 2:18.4 | ||
| 843 | Isobel Lamont | 18 | AUS | 4,550 | 2:18.4 | ||
| 844 | Eric Fernandez | 33 | DOM | 4,547 | 2:18.5 | ||
| 845 | Mike Duncan | 53 | Hoover, AL | USA | 4,546 | 2:18.5 | |
| 846 | Andrey Gruzinov | 36 | USA | 4,545 | 2:18.6 | ||
| 847 | Leighton Grant | 41 | Ashburn, VA | USA | USAF Veterans | 4,544 | 2:18.6 |
| 848 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 4,543 | 2:18.6 | |
| 848 | Matthew Gallagher | 47 | USA | 4,543 | 2:18.6 | ||
| 850 | Erin H | 39 | USA | 4,542 | 2:18.7 |