Workout of the Day
« August 9, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Sander Overheul | 53 | NED | 4,597m | 2:17.0 | ||
| 801 | Rob Feni | 37 | USA | 4,597m | 2:17.0 | ||
| 801 | Bernie Van Houten | 69 | USA | 4,597m | 2:17.0 | ||
| 801 | Robert Prince | 55 | Santa Barbara, CA | USA | 4,597m | 2:17.0 | |
| 805 | Loic Tournant | 40 | Paris | FRA | FRENCH INDOOR ROWERS TEAM | 4,596m | 2:17.0 |
| 805 | Sean D | 59 | McKinney, TX | USA | 4,596m | 2:17.0 | |
| 805 | Jogvan Larsen | 58 | FRO | 4,596m | 2:17.0 | ||
| 805 | Jeremy Joseph | 65 | GBR | 4,596m | 2:17.0 | ||
| 809 | Karel Schuller | 49 | Melbourne, VIC | AUS | 4,595m | 2:17.1 | |
| 810 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 4,594m | 2:17.1 |
| 810 | Joe Dobson | 75 | South Sarasota, FL | USA | Sarasota County Rowing Club | 4,594m | 2:17.1 |
| 810 | David Peterle | 32 | USA | 4,594m | 2:17.1 | ||
| 813 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 4,593m | 2:17.1 |
| 814 | Terance Li | 41 | GBR | 4,592m | 2:17.1 | ||
| 815 | Xosé Manuel Calvo Suárez | 44 | Compostela | ESP | 4,591m | 2:17.2 | |
| 816 | Eric Dickinson | 55 | GBR | USMC Veterans | 4,589m | 2:17.2 | |
| 817 | Holger Blenck | 66 | GER | 4,588m | 2:17.3 | ||
| 818 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,581m | 2:17.5 | |
| 819 | Craig Thill | 63 | CO | USA | The Diamonds (Over Sixties Erging Group) | 4,580m | 2:17.5 |
| 820 | Dee Clark | 51 | AUS | 4,579m | 2:17.5 | ||
| 821 | Bill Sheffield | 46 | TX | USA | Randall County Sheriff’s Office | 4,575m | 2:17.7 |
| 822 | Floyd Hagen | 49 | USA | 4,573m | 2:17.7 | ||
| 822 | Karo Te | 42 | NOR | 4,573m | 2:17.7 | ||
| 824 | Kevin Montes | 30 | GBR | 4,571m | 2:17.8 | ||
| 824 | Mark Perry | 34 | USA | 4,571m | 2:17.8 | ||
| 826 | Hans Pfeil | 59 | GER | Free Spirits | 4,570m | 2:17.8 | |
| 826 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 4,570m | 2:17.8 |
| 828 | Christopher Barry | 54 | USA | 4,569m | 2:17.8 | ||
| 829 | Oleg Afonin | 37 | UNAFF | 4,568m | 2:17.9 | ||
| 830 | Ania Jorgenson | 37 | GBR | 4,566m | 2:17.9 | ||
| 831 | Tina Buchanan | 59 | GBR | 4,565m | 2:18.0 | ||
| 832 | Michael Friess | 61 | USA | 4,563m | 2:18.0 | ||
| 833 | Mark Logan | 66 | Kailua, HI | USA | 4,558m | 2:18.2 | |
| 834 | Andy Hebert | 35 | Dahlgren, VA | USA | U.S. Navy | 4,557m | 2:18.2 |
| 834 | Yuri Albuquerque | 35 | BRA | 4,557m | 2:18.2 | ||
| 836 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 4,555m | 2:18.3 | |
| 837 | Jozef Knapčík | 48 | Bratislava | SVK | 4,554m | 2:18.3 | |
| 838 | 祥 Siang | 45 | 槟城 Penang | MAS | 4,553m | 2:18.3 | |
| 838 | Walter Mayfield | 60 | Anderson, SC | USA | 4,553m | 2:18.3 | |
| 840 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,552m | 2:18.4 |
| 840 | Kate Done | 54 | GBR | 4,552m | 2:18.4 | ||
| 842 | Isobel Lamont | 18 | AUS | 4,550m | 2:18.4 | ||
| 843 | Noel Méndez Rivera | 31 | Madrid | ESP | 4,549m | 2:18.4 | |
| 844 | Eric Fernandez | 33 | DOM | 4,547m | 2:18.5 | ||
| 845 | Mike Duncan | 53 | Hoover, AL | USA | 4,546m | 2:18.5 | |
| 846 | Andrey Gruzinov | 36 | USA | 4,545m | 2:18.6 | ||
| 847 | Leighton Grant | 41 | Ashburn, VA | USA | USAF Veterans | 4,544m | 2:18.6 |
| 848 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 4,543m | 2:18.6 | |
| 848 | Matthew Gallagher | 47 | USA | 4,543m | 2:18.6 | ||
| 850 | Erin H | 39 | USA | 4,542m | 2:18.7 |