Workout of the Day
« August 10, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Sandy He | 39 | USA | 16:50.2 | 2:24.3 | ||
| 1102 | Rowan Harder | 54 | VT | USA | 16:51.4 | 2:24.4 | |
| 1103 | Zachary Malavolti | 34 | USA | 16:51.8 | 2:24.5 | ||
| 1104 | Kerstin Schumacher | 56 | Magdeburg | GER | 16:52.5 | 2:24.6 | |
| 1105 | Erica Devers | 37 | USA | 16:52.6 | 2:24.6 | ||
| 1106 | Harry Lim | 45 | Orlando, FL | USA | 16:52.9 | 2:24.7 | |
| 1107 | Thomas Egger | 57 | AUT | 16:53.1 | 2:24.7 | ||
| 1108 | Paul Smith | 38 | GBR | British Army | 16:53.3 | 2:24.7 | |
| 1109 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 16:53.8 | 2:24.8 |
| 1110 | Sarah Clarke | 42 | GBR | 16:54.0 | 2:24.8 | ||
| 1111 | Audrey Burgoon | 62 | Pittsburgh , PA | USA | 16:54.4 | 2:24.9 | |
| 1112 | Kate Gehrs | 35 | USA | 16:54.7 | 2:24.9 | ||
| 1113 | Dan Vatsky | 51 | USA | 16:55.0 | 2:25.0 | ||
| 1114 | Jim Cashin | 64 | USA | 16:56.4 | 2:25.2 | ||
| 1115 | Jair Cranmore | 39 | USA | U.S. Army | 16:56.5 | 2:25.2 | |
| 1116 | S Nelson | 52 | NJ | USA | 16:57.0 | 2:25.2 | |
| 1116 | Rene Pavlik | 51 | GER | 16:57.0 | 2:25.2 | ||
| 1118 | Rowanne Joyner | - | Charlotte, NC | USA | Catawba Yacht Club | 16:57.1 | 2:25.3 |
| 1119 | Ed Cusack | 79 | Haddonfield, NJ | USA | 16:57.3 | 2:25.3 | |
| 1120 | David Warholak | - | PA | USA | 16:57.5 | 2:25.3 | |
| 1121 | Micah Galer | 45 | USA | 16:57.8 | 2:25.4 | ||
| 1122 | Neil Heskel | 70 | USA | 16:57.9 | 2:25.4 | ||
| 1123 | Motion Pulse 3 | 23 | USA | 16:58.1 | 2:25.4 | ||
| 1124 | Waylon Jones | 46 | USA | 16:58.3 | 2:25.4 | ||
| 1125 | Caleb Thor | 25 | Kuala Lumpur | MAS | 16:58.4 | 2:25.4 | |
| 1126 | Jane Chalmers | 59 | Hook | GBR | Retired Royal Air Force (UK) | 16:58.6 | 2:25.5 |
| 1126 | V B | 54 | USA | 16:58.6 | 2:25.5 | ||
| 1128 | Angela Schmillen | 44 | VA | USA | U.S. Army | 16:58.9 | 2:25.5 |
| 1129 | Jennifer Seay | 47 | USA | 16:59.0 | 2:25.5 | ||
| 1130 | Anja Schneider | 45 | GER | 16:59.3 | 2:25.6 | ||
| 1131 | tom catron | 34 | USA | 16:59.4 | 2:25.6 | ||
| 1132 | Kate Borger | 58 | Ashgrove, QLD | AUS | 17:00.1 | 2:25.7 | |
| 1132 | Deborah Kramer | 45 | USA | 17:00.1 | 2:25.7 | ||
| 1134 | Rich Harlow | 46 | NY | USA | 17:00.4 | 2:25.7 | |
| 1135 | Mitri Ryce | 34 | NJ | USA | 17:00.6 | 2:25.8 | |
| 1136 | Elea Possamai | 43 | Lille | FRA | Coach-Rameur.com | 17:00.7 | 2:25.8 |
| 1137 | Javier Santana | 45 | PER | 17:01.2 | 2:25.8 | ||
| 1138 | Adrienne Trustman | 46 | USA | Baltimore Community Rowing | 17:02.7 | 2:26.1 | |
| 1139 | Herve Servajean | 56 | FRA | 17:02.9 | 2:26.1 | ||
| 1140 | Bilal Pflipsen | 14 | GER | 17:03.5 | 2:26.2 | ||
| 1140 | Christoph Burghart | 30 | AFG | 17:03.5 | 2:26.2 | ||
| 1142 | Andy Ottele | 53 | USA | 17:03.8 | 2:26.2 | ||
| 1143 | Martin Volerich | 62 | Norwood NJ | USA | 17:04.0 | 2:26.2 | |
| 1144 | Megan Wrench | 38 | USA | 17:04.4 | 2:26.3 | ||
| 1145 | Elise Richardson | 19 | USA | 17:04.6 | 2:26.3 | ||
| 1146 | Wojtek Dziedzia | 45 | POL | 17:04.7 | 2:26.3 | ||
| 1147 | Brenden House | 33 | USA | 17:04.9 | 2:26.4 | ||
| 1148 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 17:05.6 | 2:26.5 |
| 1149 | Rose Grimm | 45 | GER | 17:05.9 | 2:26.5 | ||
| 1150 | Sabine Treichel | 40 | GER | 17:06.4 | 2:26.6 |