Workout of the Day

« August 10, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Abbie Summers	33		NED		16:04.7	2:17.8
952	Lorena Nagle	37		BRA		16:04.8	2:17.8
953	Todd Warren	46		USA		16:05.6	2:17.9
954	Mandy Johnson	30		USA		16:06.1	2:18.0
955	Michelle Jurcich	50		USA		16:06.3	2:18.0
956	Ihar Krotsik	57	Minsk	UNAFF		16:06.5	2:18.0
957	Graham Turner	56	Southampton	GBR		16:06.7	2:18.1
958	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	16:06.9	2:18.1
959	Rob Blaszynski	54		USA		16:07.1	2:18.1
960	Jahar Bose	39		USA		16:08.1	2:18.3
961	Anthony Gaidanowicz	52		USA		16:08.6	2:18.3
962	Daniel McKeague	38		USA		16:08.7	2:18.3
963	David Parsons	63		GBR		16:08.8	2:18.4
964	Steve Ko	47	Riverwoods, IL	USA		16:08.9	2:18.4
965	Meredith Stackonis	32		USA		16:09.2	2:18.4
966	Rob Verboom	65		NED		16:09.9	2:18.5
967	William Cooley	73	Albuquerque, NM	USA		16:10.0	2:18.5
968	Regina Peck	37		USA		16:10.6	2:18.6
969	Ivan Zebic	45	Zadar	CRO		16:10.7	2:18.6
969	Mike Kim	48	Los Angeles, CA	USA		16:10.7	2:18.6
971	Jacob Lee	41		KOR		16:10.9	2:18.7
972	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	16:11.2	2:18.7
972	Christena Callahan	44		USA		16:11.2	2:18.7
974	Jonathan Muth	28		GER		16:11.5	2:18.7
974	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	16:11.5	2:18.7
976	Elizabeth Weiland	59	Alhambra, IL	USA		16:12.3	2:18.9
977	AnnMarie Bloomer	29		USA		16:12.8	2:18.9
978	Paul Moresco	33		USA		16:13.2	2:19.0
979	华龙王	28		CHN		16:13.6	2:19.0
980	Danielle Hunt	45		USA		16:13.8	2:19.1
981	Ralph R.	61		GER		16:14.2	2:19.1
982	William Mitchell	64		GBR		16:14.3	2:19.1
983	Beth Caruthers	43	DE	USA		16:14.6	2:19.2
983	Grace Hammar	39		CAN		16:14.6	2:19.2
985	Franklin David	53		USA		16:14.9	2:19.2
986	Rianne Van Mourik	37		NED		16:15.1	2:19.3
987	Mariella Freundt	17		GER		16:15.4	2:19.3
988	alan goodrich	62	Palm Bay, FL	USA		16:15.5	2:19.3
989	Robin Oldham	48	Toronto, ON	CAN		16:15.9	2:19.4
990	Dominik Steiner	55	Tokyo	JPN		16:16.0	2:19.4
991	Bill Sheffield	46	TX	USA	Randall County Sheriff’s Office	16:16.2	2:19.4
992	Matt Barhorst	42		USA		16:16.4	2:19.4
993	Jean Marc Ostiguy	64	Boucherville, QC	CAN		16:16.6	2:19.5
994	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	16:16.7	2:19.5
995	Jason Boslow	47	Carrollton, TX	USA		16:16.9	2:19.5
995	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	16:16.9	2:19.5
997	Eric Wrigley	32	NJ	USA		16:17.1	2:19.5
998	Angela Harpham	46	Goch	GER	Royal Air Force (UK)	16:17.5	2:19.6
999	Patricia Bohn	29		GER		16:18.1	2:19.7
1000	Mary MacLean	67	Gaspereaux, PE	CAN	Red Sands Rowing	16:18.2	2:19.7