Workout of the Day

« August 10, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
901 Christian Jabbusch 52 GER 15:52.6 2:16.0
901 Thomas Ferullo 73 USA 15:52.6 2:16.0
903 patrick stacom 55 USA 15:53.0 2:16.1
904 Russell Allen 46 USA 15:53.1 2:16.1
905 Sarah Wiechman 42 USA 15:53.2 2:16.1
906 Marco Mardollo 66 ITA 15:53.7 2:16.2
907 David Pettit 58 USA 15:53.9 2:16.2
908 Sebastian Blajszczak 36 GER 15:54.3 2:16.3
909 Andrew Parsons 42 USA 15:54.8 2:16.4
910 Joji Davis 53 USA 15:55.1 2:16.4
910 DJ Boston 47 CAN 15:55.1 2:16.4
912 Maureen King 68 USA 15:55.3 2:16.4
912 Georg Hammer 27 GER 15:55.3 2:16.4
914 Emily Olsen 34 USA 15:55.8 2:16.5
915 Michael Bui 33 USA 15:56.1 2:16.5
916 Ania Jorgenson 37 GBR 15:56.5 2:16.6
917 Alexandra Moruzzi 43 GBR 15:57.1 2:16.7
918 Tracy Spang 41 USA 15:57.2 2:16.7
919 James Carson - GER 15:57.3 2:16.7
920 Sherry Breeding 61 USA 15:58.0 2:16.8
921 Jill Gorman 54 USA 15:58.1 2:16.8
922 Anna Pickard 36 GBR 15:58.4 2:16.9
923 Carlo Recinella 52 USA 15:58.5 2:16.9
924 Patrick Beam 45 USA 15:58.7 2:16.9
924 Ray Boylan 76 USA 15:58.7 2:16.9
926 Vic Thompson 59 CAN 15:59.2 2:17.0
927 Pamela D 38 ITA 15:59.4 2:17.0
928 Bruno Venegas 32 USA 15:59.5 2:17.0
929 M van K 45 NED 15:59.8 2:17.1
930 Scott Barker 59 USA 16:00.3 2:17.1
931 Laura Dwyer 34 USA 16:00.6 2:17.2
932 Anisimov Oleksiy 36 UKR 16:01.0 2:17.2
933 Armin Hurtz 70 SUI 16:01.2 2:17.3
934 Mary Hardwick 63 GBR 16:01.4 2:17.3
935 René Wieberneit 58 GER 16:01.6 2:17.3
936 Sarah Ruberry 49 BER 16:01.9 2:17.4
937 Sam Kimbler 41 USA 16:02.5 2:17.5
938 Brian Drab 41 USA 16:03.2 2:17.6
938 Ryan Smolchek 28 USA 16:03.2 2:17.6
940 Belle Toghill 55 GBR 16:03.3 2:17.6
940 Ankur B 35 USA 16:03.3 2:17.6
942 Jón Hammer 39 FRO 16:03.4 2:17.6
943 Pierre Joubert 61 RSA 16:03.5 2:17.6
944 Chris Thomas 50 CAN 16:03.6 2:17.6
945 Philipp Rümmele 42 AUT 16:03.7 2:17.6
946 Steven Holmes 69 USA 16:04.3 2:17.7
947 John Eastman 80 USA 16:04.4 2:17.7
948 Ruoyu Liu 29 FRA 16:04.5 2:17.7
949 Remington Barnes 37 USA 16:04.7 2:17.8
949 Abbie Summers 33 NED 16:04.7 2:17.8