Workout of the Day

« August 10, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
899 Michael Schoen 52 USA 15:52.2 2:16.0
902 Christian Jabbusch 52 GER 15:52.6 2:16.0
902 Thomas Ferullo 73 USA 15:52.6 2:16.0
904 patrick stacom 55 USA 15:53.0 2:16.1
905 Russell Allen 46 USA 15:53.1 2:16.1
906 Sarah Wiechman 42 USA 15:53.2 2:16.1
907 Marco Mardollo 66 ITA 15:53.7 2:16.2
908 David Pettit 58 USA 15:53.9 2:16.2
909 Sebastian Blajszczak 36 GER 15:54.3 2:16.3
910 Andrew Parsons 42 USA 15:54.8 2:16.4
911 Joji Davis 53 USA 15:55.1 2:16.4
911 DJ Boston 47 CAN 15:55.1 2:16.4
913 Maureen King 68 USA 15:55.3 2:16.4
913 Georg Hammer 27 GER 15:55.3 2:16.4
915 Emily Olsen 34 USA 15:55.8 2:16.5
916 Michael Bui 33 USA 15:56.1 2:16.5
917 Ania Jorgenson 37 GBR 15:56.5 2:16.6
918 Alexandra Moruzzi 43 GBR 15:57.1 2:16.7
919 Tracy Spang 41 USA 15:57.2 2:16.7
920 James Carson - GER 15:57.3 2:16.7
921 Sherry Breeding 61 USA 15:58.0 2:16.8
922 Jill Gorman 54 USA 15:58.1 2:16.8
923 Anna Pickard 36 GBR 15:58.4 2:16.9
924 Carlo Recinella 52 USA 15:58.5 2:16.9
925 Patrick Beam 45 USA 15:58.7 2:16.9
925 Ray Boylan 76 USA 15:58.7 2:16.9
927 Vic Thompson 59 CAN 15:59.2 2:17.0
928 Pamela D 38 ITA 15:59.4 2:17.0
929 Bruno Venegas 32 USA 15:59.5 2:17.0
930 Marloes van Kleef 45 NED 15:59.8 2:17.1
931 Scott Barker 59 USA 16:00.3 2:17.1
932 Laura Dwyer 34 USA 16:00.6 2:17.2
933 Anisimov Oleksiy 36 UKR 16:01.0 2:17.2
934 Armin Hurtz 70 SUI 16:01.2 2:17.3
935 Mary Hardwick 63 GBR 16:01.4 2:17.3
936 René Wieberneit 58 GER 16:01.6 2:17.3
937 Sarah Ruberry 49 BER 16:01.9 2:17.4
938 Sam Kimbler 41 USA 16:02.5 2:17.5
939 Brian Drab 41 USA 16:03.2 2:17.6
939 Ryan Smolchek 28 USA 16:03.2 2:17.6
941 Belle Toghill 55 GBR 16:03.3 2:17.6
941 Ankur B 35 USA 16:03.3 2:17.6
943 Jón Hammer 39 FRO 16:03.4 2:17.6
944 Pierre Joubert 61 RSA 16:03.5 2:17.6
945 Chris Thomas 50 CAN 16:03.6 2:17.6
946 Philipp Rümmele 42 AUT 16:03.7 2:17.6
947 Steven Holmes 69 USA 16:04.3 2:17.7
948 John Eastman 80 USA 16:04.4 2:17.7
949 Ruoyu Liu 29 FRA 16:04.5 2:17.7
950 Remington Barnes 37 USA 16:04.7 2:17.8