Workout of the Day

« August 10, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Lars Holmström	54	Köping	SWE		15:37.5	2:13.9
851	Marcin Zarychta	43		POL		15:37.5	2:13.9
853	Olivia Gonsalves	28		USA		15:37.8	2:13.9
854	Jeanna Ventura	49		USA		15:38.9	2:14.1
855	Mark Upson	75	Cinci, OH	USA		15:39.1	2:14.1
855	Andre Robinson	42		USA		15:39.1	2:14.1
857	Andrea Hamilton	47		NZL		15:39.2	2:14.1
858	Alejandro Arenzana Casis	42		ESP		15:39.4	2:14.2
859	Sam B	38	TX	USA	Row House West Frisco	15:39.7	2:14.2
860	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	15:40.9	2:14.4
861	Santiago Hernández Conejo	32	Zamora	ESP		15:41.6	2:14.5
862	Andy Trawick	66	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	15:41.9	2:14.5
863	Kathryn Zuj	41	ON	CAN		15:42.3	2:14.6
864	Dave Pearce	53		GBR		15:42.9	2:14.7
864	Todd Shapiro	61	Matthews, NC	USA	RowAlong	15:42.9	2:14.7
866	Anders H R	40		NOR		15:43.8	2:14.8
866	Stef Faull	32	San Antonio, TX	USA	U.S. Army	15:43.8	2:14.8
868	CJ WRIGHT	46	Katy, TX	USA		15:43.9	2:14.8
869	Robin Reed	62	FL	USA		15:44.3	2:14.9
870	Denny Dayhuff	70	MN	USA		15:44.4	2:14.9
871	Celso Serra	47	Aljustrel	POR		15:44.6	2:14.9
872	Bumjin Kim	31		KOR		15:44.7	2:14.9
872	Stacey Zeestraten	27		USA		15:44.7	2:14.9
874	Brooke Canada	43	MA	USA		15:44.9	2:14.9
875	Brian Coffman	55		USA		15:45.0	2:15.0
876	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	15:45.6	2:15.0
876	Klaus Gärner	42		AUT		15:45.6	2:15.0
878	Yifan You	29		CHN		15:46.2	2:15.1
879	Stefan S	30		ITA		15:46.3	2:15.1
880	Mariko Shikakura	54		JPN		15:46.7	2:15.2
881	Stefan Tewis	39		GER		15:46.8	2:15.2
882	Caiden St. Laurent	17		USA		15:46.9	2:15.2
883	Mark Laskow	75	Stahlstown, PA	USA		15:48.2	2:15.4
884	Marco Scholz	51	München	GER		15:48.3	2:15.4
885	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	15:48.5	2:15.5
885	Paul Fernan	62	Arnold, MD	USA		15:48.5	2:15.5
887	Kyle Jones	40		USA		15:48.8	2:15.5
888	Tsoon Kang	41	Suwon	KOR	DDANZI	15:48.9	2:15.5
889	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	15:49.2	2:15.6
890	Ray Cagle	62		USA		15:49.6	2:15.6
891	Chris Wiles	63	Greenwood, ON	CAN		15:49.8	2:15.6
892	Victoria Ovens	43	Wake Forest, NC	USA		15:50.0	2:15.7
893	Leonardo Gori	51		ITA		15:50.2	2:15.7
894	Hilde Heien Berg	57		NOR		15:50.6	2:15.8
895	Soohyun Kim	40		KOR		15:50.8	2:15.8
896	Rich Shriver	62	Old Lyme, CT	USA		15:51.7	2:15.9
896	Rob Krohn	74	Southlake, TX	USA		15:51.7	2:15.9
898	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	15:51.8	2:15.9
899	delphine allanic	46		FRA		15:52.2	2:16.0
899	Darren Maloney	45		GBR	ZOLL VRC	15:52.2	2:16.0