Workout of the Day
« August 10, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Cristian Andres Castaño Mejia | 24 | PER | 15:24.1 | 2:12.0 | ||
| 802 | 진혁 김 | 28 | KOR | 15:24.4 | 2:12.0 | ||
| 803 | Kai Hong CHEUNG | 34 | HKG | 15:24.6 | 2:12.0 | ||
| 803 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 15:24.6 | 2:12.0 |
| 805 | Raphael Treffny | 46 | Lancaster | GBR | 15:24.9 | 2:12.1 | |
| 805 | Elaine Martins | 35 | BRA | 15:24.9 | 2:12.1 | ||
| 807 | Hans Pfeil | 59 | GER | Free Spirits | 15:25.1 | 2:12.1 | |
| 808 | Mark Arnold | 38 | GER | 15:25.4 | 2:12.2 | ||
| 809 | Matt Hunn | 45 | USA | 15:25.5 | 2:12.2 | ||
| 810 | Donovan Raaum | 47 | West Jordan, UT | USA | 15:25.8 | 2:12.2 | |
| 811 | Jozef Knapčík | 48 | Bratislava | SVK | 15:25.9 | 2:12.2 | |
| 812 | Allison Gootkin | 25 | USA | 15:26.4 | 2:12.3 | ||
| 813 | 준영 홍 | 35 | KOR | 15:26.5 | 2:12.3 | ||
| 814 | Darrick Broudy 대릭 브로디 | 50 | KOR | 15:27.0 | 2:12.4 | ||
| 815 | Cynthia Titze | 45 | GER | 15:27.2 | 2:12.4 | ||
| 816 | john fice | 59 | USA | 15:27.4 | 2:12.4 | ||
| 817 | Julia Gowen | 59 | GBR | Northampton Rowing Club | 15:27.5 | 2:12.5 | |
| 818 | Tudor Turcu | 31 | ROU | 15:27.8 | 2:12.5 | ||
| 819 | Aiden Tee | 31 | GBR | 15:28.0 | 2:12.5 | ||
| 820 | Adam Anderson | 38 | NH | USA | 15:28.1 | 2:12.5 | |
| 820 | Shawn Carmichael | 48 | USA | 15:28.1 | 2:12.5 | ||
| 822 | Christopher Luu | - | USA | 15:28.8 | 2:12.6 | ||
| 823 | Jack Glass | 58 | USA | Rutgers University | 15:28.9 | 2:12.7 | |
| 824 | Barrett Levesque | 47 | USA | 15:29.5 | 2:12.7 | ||
| 824 | Rashid Kadir | 57 | USA | 15:29.5 | 2:12.7 | ||
| 824 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 15:29.5 | 2:12.7 |
| 827 | Sean Satterfield | 50 | Honolulu, HI | USA | 15:29.7 | 2:12.8 | |
| 828 | Humberto Galvão Spínola Filho | 39 | BRA | 15:29.8 | 2:12.8 | ||
| 829 | Emily Warburton-Brown | 36 | GBR | Brixham Gig Club | 15:30.4 | 2:12.9 | |
| 829 | Roland Parenteau | 71 | Newberg, OR | USA | 15:30.4 | 2:12.9 | |
| 831 | Alex Sider | 50 | USA | 15:31.2 | 2:13.0 | ||
| 832 | Lars Z | 30 | GER | 15:31.3 | 2:13.0 | ||
| 832 | Tim Peters | 58 | Red Deer, AB | CAN | 15:31.3 | 2:13.0 | |
| 834 | Wurdle Piggs | 38 | USA | 15:31.4 | 2:13.0 | ||
| 835 | Séamus Byrne | 49 | IRL | Paddy Power IRC | 15:31.5 | 2:13.0 | |
| 836 | laurent RIEUPEYROUT | 63 | 78220 - VIROFLAY | FRA | 15:31.7 | 2:13.1 | |
| 837 | Ian Evans | 52 | USA | 15:32.0 | 2:13.1 | ||
| 838 | Joao Fernandez | 32 | USA | 15:32.1 | 2:13.1 | ||
| 839 | Mats Flogeland | 21 | NOR | 15:32.5 | 2:13.2 | ||
| 840 | David Martin | 57 | Gold Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:33.3 | 2:13.3 |
| 841 | Kaela Inwood | 36 | AUS | 15:33.5 | 2:13.3 | ||
| 841 | Jorge Boluarye | 30 | PER | 15:33.5 | 2:13.3 | ||
| 843 | Martinho Galante | 46 | USA | 15:33.9 | 2:13.4 | ||
| 844 | Martin Bergs | 46 | Hürtgenwald | GER | 15:34.1 | 2:13.4 | |
| 845 | Laurn Randell | 36 | Houston, TX | USA | 15:34.4 | 2:13.4 | |
| 846 | Rafael Cunha | 36 | BRA | 15:34.8 | 2:13.5 | ||
| 847 | Thomas Balthasar | 44 | Königsbach-Stein | GER | 15:35.5 | 2:13.6 | |
| 848 | Didier Tondreau | 64 | Tournai | BEL | 15:35.6 | 2:13.6 | |
| 849 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 15:36.9 | 2:13.8 |
| 850 | Joseph Saflarske | 62 | USA | 15:37.1 | 2:13.8 |