Workout of the Day
« August 10, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | JT Janssen | 57 | Hampton Hill | GBR | 14:54.4 | 2:07.7 | |
| 652 | Sungjin Kim | 36 | Seoul | KOR | 14:54.7 | 2:07.8 | |
| 653 | 青 铜 | 37 | CHN | 亦可赛艇 | 14:54.8 | 2:07.8 | |
| 654 | Mustapha Mahmud | 42 | USA | 14:55.1 | 2:07.8 | ||
| 655 | Gemma Ives | 38 | GBR | 14:55.8 | 2:07.9 | ||
| 656 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 14:56.1 | 2:08.0 |
| 657 | Allen Phelps | 45 | USA | 14:56.5 | 2:08.0 | ||
| 658 | Martín Molina | 39 | CHI | 14:56.8 | 2:08.1 | ||
| 659 | Mark Bailey | 62 | GBR | British Army | 14:56.9 | 2:08.1 | |
| 660 | Rachel Parker | 34 | USA | 14:57.0 | 2:08.1 | ||
| 661 | Tony Zheng | 28 | USA | 14:57.3 | 2:08.1 | ||
| 662 | McKenna Cox | 31 | USA | U.S. Navy | 14:57.4 | 2:08.2 | |
| 663 | Noel Méndez Rivera | 31 | Madrid | ESP | 14:57.6 | 2:08.2 | |
| 663 | Marco Wege | 51 | GER | 14:57.6 | 2:08.2 | ||
| 665 | Maianh Nguyen | 44 | USA | 14:57.9 | 2:08.2 | ||
| 666 | Roy Morren | 32 | NED | 14:58.0 | 2:08.2 | ||
| 667 | Jan Berger | 36 | Villach | AUT | 14:58.1 | 2:08.3 | |
| 668 | Cameron Baillie | 56 | IL | USA | 14:58.2 | 2:08.3 | |
| 669 | Nadja Holdt | 34 | DEN | 14:58.3 | 2:08.3 | ||
| 669 | Chelsea Ramirez | 32 | USA | 14:58.3 | 2:08.3 | ||
| 671 | Robbi Moon | 50 | AUS | 14:58.4 | 2:08.3 | ||
| 672 | Lindsay Price | 38 | USA | 14:58.5 | 2:08.3 | ||
| 672 | Derek Card | 51 | USA | 14:58.5 | 2:08.3 | ||
| 674 | Andy Workman | 58 | Windsor | GBR | 14:58.6 | 2:08.3 | |
| 674 | charlie thompson | 52 | GBR | 14:58.6 | 2:08.3 | ||
| 676 | Pete Berryman | 59 | Malmesbury | GBR | 14:58.7 | 2:08.3 | |
| 677 | meredith burke | 47 | somerville, NJ | USA | 14:59.1 | 2:08.4 | |
| 678 | Bjørn Vegar Berg | 57 | NOR | 14:59.2 | 2:08.4 | ||
| 678 | J.R. Tarabocchia | 41 | Portland, OR | USA | 14:59.2 | 2:08.4 | |
| 680 | Roger Dix | 67 | Ilmer | GBR | 14:59.4 | 2:08.4 | |
| 680 | Patrick Liegois | 52 | BEL | 14:59.4 | 2:08.4 | ||
| 682 | Jim O’Neill | 59 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:59.8 | 2:08.5 |
| 683 | Craig Gormley | 52 | Hopkinton, MA | USA | 15:00.2 | 2:08.6 | |
| 684 | Barry Mainz | 49 | USA | 15:00.6 | 2:08.6 | ||
| 685 | Nick Wright | 37 | USA | 15:00.7 | 2:08.6 | ||
| 686 | Alfred Davis | 33 | USA | 15:00.9 | 2:08.7 | ||
| 686 | Bin L | 42 | USA | 15:00.9 | 2:08.7 | ||
| 688 | Mallory Coley | 30 | USA | 15:01.0 | 2:08.7 | ||
| 689 | Bec Munn | 50 | QLD | AUS | 15:01.1 | 2:08.7 | |
| 690 | Farouk Hashim | 57 | MAS | 15:01.3 | 2:08.7 | ||
| 691 | Chaney Brown | 43 | USA | 15:01.4 | 2:08.7 | ||
| 692 | Seung Yeon Kim | 44 | KOR | 15:01.5 | 2:08.7 | ||
| 693 | Christopher Spindler | 42 | GBR | 15:02.2 | 2:08.8 | ||
| 694 | John Behr | 33 | USA | 15:02.5 | 2:08.9 | ||
| 695 | Rory Caster | 45 | MD | USA | 15:02.9 | 2:08.9 | |
| 695 | John Weil | 72 | New Orleans, LA | USA | 15:02.9 | 2:08.9 | |
| 695 | Joshua Cohen | 51 | JPN | 15:02.9 | 2:08.9 | ||
| 698 | Nick Milgrim | 29 | USA | 15:03.4 | 2:09.0 | ||
| 698 | Nathaniel Valaik | 32 | USA | 15:03.4 | 2:09.0 | ||
| 700 | Ruby Wisniewski | 15 | CT | USA | 15:03.7 | 2:09.1 |