Workout of the Day

« August 10, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
501 Kate Benson 45 USA 14:25.0 2:03.5
502 Craig Hissong 53 USA 14:25.6 2:03.6
503 Deiter Wilkins 29 CAN 14:25.8 2:03.6
504 Sanjay Bakshi 52 USA 14:26.0 2:03.7
504 Thomas Cleary 64 USA 14:26.0 2:03.7
506 Scott Jensen 50 USA 14:26.3 2:03.7
507 John Elvin Birkeland 35 NOR 14:26.7 2:03.8
508 Anders Pedersen 65 DEN 14:26.9 2:03.8
509 Stuart Fance 45 GBR 14:27.2 2:03.8
509 Tyler Nichols 37 USA 14:27.2 2:03.8
511 Sean Cummiskey 53 USA 14:28.2 2:04.0
511 Mac Robinson 33 GBR 14:28.2 2:04.0
511 j h 38 USA 14:28.2 2:04.0
514 Marc DeClercq 66 USA 14:28.3 2:04.0
514 Juan Rodriguez 34 FRA 14:28.3 2:04.0
514 Michael Safranski 46 USA 14:28.3 2:04.0
517 Jim Hollingsworth 64 USA 14:28.4 2:04.0
518 Leo Laher 40 AUT 14:28.6 2:04.0
519 Albert Morrone, jr 59 USA 14:29.0 2:04.1
520 Imogen Scott 42 GBR 14:29.2 2:04.1
521 Callie Moreno 42 USA 14:29.3 2:04.1
521 Edward Haines 46 USA 14:29.3 2:04.1
521 Dan Kendall 48 GBR 14:29.3 2:04.1
524 JM MR 777 57 ESP 14:29.4 2:04.2
524 Romain Delecueillerie 16 FRA 14:29.4 2:04.2
526 George McRorie 49 USA 14:29.6 2:04.2
527 Sebastian Daue 42 GER 14:29.7 2:04.2
527 Graham Johnson 15 USA 14:29.7 2:04.2
527 Marco Chirinos 49 USA 14:29.7 2:04.2
530 Margaretha Bruinsma-Wansink 51 AUS 14:29.8 2:04.2
531 Michael Irger 38 GER 14:29.9 2:04.2
532 Raul Ochoa 42 USA 14:30.5 2:04.3
533 Tim Kiss 49 GBR 14:30.6 2:04.3
534 Thomas Herringshaw 37 USA 14:30.7 2:04.3
534 Ray Russell 59 USA 14:30.7 2:04.3
536 John Davisson 62 USA 14:30.9 2:04.4
537 Ben G 40 ISR 14:31.6 2:04.5
538 Mark Pierce 35 USA 14:31.7 2:04.5
539 Thomas Burion 40 BEL 14:31.8 2:04.5
539 Sean Beeson 38 USA 14:31.8 2:04.5
541 Joey S 0 USA 14:31.9 2:04.5
542 Joseph Montey 34 USA 14:32.2 2:04.6
542 Joshua Wielobob 41 USA 14:32.2 2:04.6
542 Stephan Merz 55 GER 14:32.2 2:04.6
545 Spencer Ebeling 30 USA 14:32.6 2:04.6
546 Tse-yong Yao 53 USA 14:32.8 2:04.6
547 Barry Smith 55 AUS 14:33.1 2:04.7
548 Matt McCammon 39 USA 14:33.2 2:04.7
549 Esteban Lara 39 USA 14:33.8 2:04.8
550 Valerio Satulli 30 ITA 14:34.1 2:04.8