Workout of the Day
« August 10, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | christophe lavigny | 45 | REU | 14:13.3 | 2:01.9 | ||
| 452 | Brian McElligott | 56 | USA | 14:13.6 | 2:01.9 | ||
| 453 | Hank Vedder | 60 | Osgoode, ON | CAN | 14:13.7 | 2:01.9 | |
| 454 | Frank van Manen | 35 | Wageningen | NED | 14:13.8 | 2:01.9 | |
| 455 | Ryan W | 51 | CA | USA | 14:13.9 | 2:01.9 | |
| 456 | Michael K | 55 | NED | Ministry of Defence The Netherlands | 14:14.1 | 2:02.0 | |
| 457 | Lindsay B | 47 | AB | CAN | Team Canada | 14:14.2 | 2:02.0 |
| 458 | Robi Grimm | 46 | SUI | 14:14.9 | 2:02.1 | ||
| 459 | Jonathan Moule | 51 | GBR | 14:15.4 | 2:02.2 | ||
| 460 | Arnold Desloover | 29 | BEL | 14:15.5 | 2:02.2 | ||
| 461 | Alex Snoghøj Nielsen | 40 | DEN | 14:15.8 | 2:02.2 | ||
| 462 | Ike Offurum | 50 | USA | 14:15.9 | 2:02.2 | ||
| 463 | Marko Wein | 46 | GER | 14:16.7 | 2:02.3 | ||
| 464 | Adam Adesina | 34 | GBR | 14:16.9 | 2:02.4 | ||
| 465 | Dusty Melton | 39 | USA | 14:17.3 | 2:02.4 | ||
| 466 | Todd Woods | 49 | GBR | 14:17.7 | 2:02.5 | ||
| 466 | Kevin Cochran | 23 | USA | 14:17.7 | 2:02.5 | ||
| 468 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 14:17.8 | 2:02.5 |
| 469 | Justin Carter | 46 | Mandeville, LA | USA | U.S. Coast Guard | 14:18.0 | 2:02.5 |
| 470 | Phillip Preis | 45 | NY | USA | 14:18.1 | 2:02.5 | |
| 471 | Ross Smith | 53 | Emsworth | GBR | 14:18.3 | 2:02.6 | |
| 472 | simon hill | 61 | AUS | 14:18.4 | 2:02.6 | ||
| 473 | Mark Hume | 50 | Oxford | GBR | British Army | 14:18.8 | 2:02.6 |
| 474 | Jessica Blair | 32 | OH | USA | 14:18.9 | 2:02.7 | |
| 475 | Rob Smith | 56 | GBR | 14:19.3 | 2:02.7 | ||
| 476 | Brett Mackie | 55 | North Toowoomba, QLD | AUS | 14:19.5 | 2:02.7 | |
| 477 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 14:19.7 | 2:02.8 |
| 478 | Dale Ewald | 51 | USA | 14:19.9 | 2:02.8 | ||
| 478 | Jason - | 39 | CAN | 14:19.9 | 2:02.8 | ||
| 480 | Adrian Wood | 59 | Warrington | GBR | 14:20.2 | 2:02.8 | |
| 481 | Mihaly Radics | 37 | HUN | 14:20.8 | 2:02.9 | ||
| 482 | Adam Schallamach | 54 | GBR | 14:21.1 | 2:03.0 | ||
| 482 | joaquin fernandez | 44 | FRA | 14:21.1 | 2:03.0 | ||
| 484 | Leonid Kelner | 37 | Montreal, QC | CAN | 14:21.2 | 2:03.0 | |
| 485 | Chris Weber | 50 | USA | 14:21.3 | 2:03.0 | ||
| 486 | Maarten Dams | 35 | BEL | 14:21.7 | 2:03.1 | ||
| 487 | Travis Green | 34 | CAN | 14:21.9 | 2:03.1 | ||
| 488 | Dave Gilson | 48 | Niskayuna, NY | USA | 14:22.2 | 2:03.1 | |
| 489 | Matt Emmons | 44 | USA | 14:22.6 | 2:03.2 | ||
| 489 | Tug Wilson | 40 | GBR | 14:22.6 | 2:03.2 | ||
| 491 | Jesse Minor | 40 | USA | 14:22.7 | 2:03.2 | ||
| 492 | Jeff Fisher | 60 | Tulsa, OK | USA | 14:23.2 | 2:03.3 | |
| 493 | jeb man | 55 | Bakkum 🇳🇱 | NED | 14:23.5 | 2:03.3 | |
| 494 | Fabian Göckel | 33 | Munich | GER | 14:23.9 | 2:03.4 | |
| 494 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 14:23.9 | 2:03.4 |
| 496 | Dave Morgan | 38 | USA | 14:24.1 | 2:03.4 | ||
| 497 | Nick Lasewicz | 28 | USA | 14:24.3 | 2:03.4 | ||
| 498 | Nicolle Kelly | 53 | AUS | 14:24.6 | 2:03.5 | ||
| 499 | Ben Hiatt | 55 | NSW | AUS | 14:24.8 | 2:03.5 | |
| 499 | john surla | 35 | CAN | 14:24.8 | 2:03.5 |