Workout of the Day

« August 10, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
601 Marcus Wills 56 GBR 14:45.4 2:06.4
602 Daniel Sergiacomo 39 BEL 14:45.5 2:06.5
603 J R 45 USA 14:46.1 2:06.5
604 Joseph Gartin 61 USA 14:46.2 2:06.6
605 Jean-Pol Concept2 63 FRA 14:46.6 2:06.6
606 Søren Damgaard 68 DEN 14:46.7 2:06.6
606 Krzychu Kudzma 48 POL 14:46.7 2:06.6
608 J Vissers 42 AUS 14:46.9 2:06.7
608 Jan Kinner 68 USA 14:46.9 2:06.7
608 Shawn Webb 38 USA 14:46.9 2:06.7
611 X D 35 CHN 14:47.0 2:06.7
611 Henry Schairer 54 USA 14:47.0 2:06.7
613 James Henderson 49 GBR 14:47.1 2:06.7
614 Carl Gisle 22 USA 14:47.4 2:06.7
615 Elijah Roberts 66 USA 14:47.5 2:06.7
616 Andy Stewart 58 AUS 14:47.6 2:06.8
617 Jason Boyd 53 CAN 14:48.0 2:06.8
618 Matthew Stubbington 52 USA 14:48.4 2:06.9
619 Craig POWELL 36 GBR 14:48.7 2:06.9
619 Corey Julseth 56 USA 14:48.7 2:06.9
621 Erica Proietti 28 ITA 14:48.9 2:06.9
622 Rainer Gau 58 GER 14:49.0 2:07.0
623 Ariel Carini 49 ARG 14:49.1 2:07.0
624 Stewart McCall 33 IRL 14:49.2 2:07.0
625 Eric Calvet 53 FRA 14:49.3 2:07.0
626 Joe McCartney 57 GBR 14:49.4 2:07.0
627 Gary Rains 69 USA 14:49.8 2:07.1
628 Jeff Craig 50 USA 14:49.9 2:07.1
628 Christopher Scott 51 USA 14:49.9 2:07.1
628 Katherine Cortez 35 USA 14:49.9 2:07.1
631 Kevin Haddad 30 CAN 14:50.0 2:07.1
632 Pepa Hošek 33 CZE 14:50.1 2:07.1
633 Adam Stokes 36 USA 14:50.3 2:07.1
634 Jake Howard 40 USA 14:50.4 2:07.2
635 Aida Walsh 27 USA 14:50.5 2:07.2
636 Jeffrey Dunlap 40 USA 14:50.9 2:07.2
637 Melanie Lane 40 USA 14:51.1 2:07.3
638 Adrien Bosquet 34 FRA 14:51.4 2:07.3
639 Javi Pelao 61 ESP 14:51.6 2:07.3
640 Diego Ros Rooney 42 ARG 14:52.3 2:07.4
640 José Delvalle 23 PAR 14:52.3 2:07.4
642 Javier Viroomal 54 ESP 14:52.4 2:07.4
643 Gary Fuhr 59 CAN 14:52.5 2:07.5
643 dl cai 46 CHN 14:52.5 2:07.5
645 Martin Woodford 67 GER 14:52.8 2:07.5
646 Hubert Dabrowski 33 POL 14:52.9 2:07.5
647 John Bell 39 USA 14:53.0 2:07.5
648 Joshua Trimble 48 USA 14:53.7 2:07.6
649 Michael Dörffler 44 GER 14:53.9 2:07.7
650 Nigel Beagarie 70 GBR 14:54.0 2:07.7