Workout of the Day
« August 10, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jason Wyman | 38 | USA | 15:12.8 | 2:10.4 | ||
| 752 | James Cassidy | 57 | USA | 15:13.1 | 2:10.4 | ||
| 753 | Olaf Poloczek-Lüke | 52 | GER | 15:13.5 | 2:10.5 | ||
| 754 | Marty Satalin | 67 | Syracuse, NY | USA | 15:13.6 | 2:10.5 | |
| 754 | King Grant | 59 | USA | 15:13.6 | 2:10.5 | ||
| 756 | john goodfellow | 42 | GBR | 15:13.7 | 2:10.5 | ||
| 756 | Jean-Marc BRET JM | 55 | FRA | 15:13.7 | 2:10.5 | ||
| 758 | Jonathan Frost | 42 | CAN | 15:13.9 | 2:10.5 | ||
| 758 | Matthew Boyle | 42 | San Diego, CA | USA | 15:13.9 | 2:10.5 | |
| 760 | James Wallbank | 45 | OH | USA | 15:14.2 | 2:10.6 | |
| 761 | Elliot Segnini | 22 | USA | 15:14.6 | 2:10.6 | ||
| 762 | Mark Schauwecker | 52 | Santa Ana, CA | USA | 15:14.9 | 2:10.7 | |
| 762 | Olivia Shoji | 17 | USA | 15:14.9 | 2:10.7 | ||
| 764 | Agustin Agustin | 46 | MEX | 15:16.4 | 2:10.9 | ||
| 765 | Ryan Walker | 46 | Visalia, CA | USA | 15:17.0 | 2:11.0 | |
| 766 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 15:17.1 | 2:11.0 | |
| 767 | Chris Wallace | 56 | Lake Stevens, WA | USA | 15:17.2 | 2:11.0 | |
| 768 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 15:17.4 | 2:11.0 | |
| 769 | Jennifer Distefano | 35 | USA | 15:17.5 | 2:11.0 | ||
| 770 | Anthony Santabarbara | 54 | NY | USA | 15:17.6 | 2:11.0 | |
| 771 | Olivia Skinkle | 20 | CAN | 15:17.7 | 2:11.1 | ||
| 772 | Adam Hawk | - | NC | USA | 15:17.9 | 2:11.1 | |
| 773 | Sash . | 45 | AUS | 15:18.0 | 2:11.1 | ||
| 774 | Rob Laniel | 32 | CAN | Royal Canadian Air Force | 15:18.2 | 2:11.1 | |
| 775 | Robertino Bubas | 56 | Rijeka | CRO | 15:18.5 | 2:11.2 | |
| 776 | Jason White | 50 | USA | 15:18.6 | 2:11.2 | ||
| 777 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 15:19.6 | 2:11.3 |
| 778 | Ole Bargholz | 60 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 15:19.7 | 2:11.3 |
| 779 | Amanda Hook | 47 | GBR | 15:20.2 | 2:11.4 | ||
| 780 | Erik Peng | 40 | TPE | 15:20.3 | 2:11.4 | ||
| 781 | Alanna Thompson | 16 | USA | 15:20.7 | 2:11.5 | ||
| 782 | Isabel Drouven | 41 | GER | 15:20.8 | 2:11.5 | ||
| 783 | Martin Gibbins | 66 | Hedge End | GBR | 15:20.9 | 2:11.5 | |
| 784 | James McGovern | 34 | SC | USA | 15:21.0 | 2:11.5 | |
| 785 | Nathan Mize | 38 | USA | 15:21.2 | 2:11.6 | ||
| 786 | Joel Harris | 32 | USA | 15:21.3 | 2:11.6 | ||
| 787 | Laurent LEFLON | 44 | REIMS | FRA | 15:21.6 | 2:11.6 | |
| 788 | Carissa Demore | 37 | MA | USA | 15:21.7 | 2:11.6 | |
| 789 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 15:22.0 | 2:11.7 |
| 790 | Brad Klosinski | 56 | Bloomington, IN | USA | 15:22.4 | 2:11.7 | |
| 791 | Ray Klein | 46 | NED | 15:22.8 | 2:11.8 | ||
| 792 | Marc Kawashima | 35 | USA | 15:22.9 | 2:11.8 | ||
| 792 | Ryan Jenkins | 48 | FL | USA | 15:22.9 | 2:11.8 | |
| 794 | Marc Jans | 57 | Arnhem | NED | 15:23.1 | 2:11.8 | |
| 795 | Joel Schlossberg | 57 | USA | 15:23.2 | 2:11.8 | ||
| 796 | Xing Xu | - | USA | Darkhorse Rowing | 15:23.4 | 2:11.9 | |
| 796 | Alison Hafez | 29 | USA | 15:23.4 | 2:11.9 | ||
| 798 | Melissa Montgomery | 42 | CO | USA | 15:23.8 | 2:11.9 | |
| 798 | Andrew Napier | 35 | USA | 15:23.8 | 2:11.9 | ||
| 800 | Narbe V | 34 | USA | 15:23.9 | 2:11.9 |