Workout of the Day
« August 10, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Rob Kozlowski | 47 | USA | 15:03.7 | 2:09.1 | ||
| 702 | John Post | 62 | Lampasas , TX | USA | The Diamonds (Over Sixties Erging Group) | 15:03.8 | 2:09.1 |
| 702 | Jesse Hays | 44 | USA | 15:03.8 | 2:09.1 | ||
| 704 | Lon Olsen | 58 | USA | 15:03.9 | 2:09.1 | ||
| 705 | Marco Masina | 66 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 15:04.0 | 2:09.1 |
| 706 | Rhys Pendred | 54 | Edinburgh | GBR | 15:04.4 | 2:09.2 | |
| 707 | Jyrki Alenius | 55 | FIN | 15:04.9 | 2:09.2 | ||
| 707 | Eric Smith | 50 | Williamsburg, VA | USA | Williamsburg Boat Club | 15:04.9 | 2:09.2 |
| 709 | J W | 42 | USA | 15:05.0 | 2:09.2 | ||
| 709 | Rainer Becker | 56 | GER | 15:05.0 | 2:09.2 | ||
| 711 | Matt Oliver | 43 | USA | 15:05.3 | 2:09.3 | ||
| 711 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 15:05.3 | 2:09.3 |
| 713 | Ross Pitcairn | 45 | USA | 15:05.4 | 2:09.3 | ||
| 714 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 15:05.5 | 2:09.3 | |
| 715 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 15:05.6 | 2:09.3 |
| 715 | Fritz Westerhout | 63 | Newport Beach, CA | USA | 15:05.6 | 2:09.3 | |
| 717 | John A | 44 | FL | USA | U.S. Marines | 15:05.7 | 2:09.3 |
| 718 | Martin Hockfield | 47 | GBR | British Airline Pilots | 15:05.8 | 2:09.4 | |
| 719 | Ravali Davuluri | 39 | USA | 15:05.9 | 2:09.4 | ||
| 719 | Stefan Goepfert | 62 | GER | 15:05.9 | 2:09.4 | ||
| 721 | John Rigby | 55 | Thatcham | GBR | 15:06.0 | 2:09.4 | |
| 722 | Lance Jensen | 51 | USA | 15:06.5 | 2:09.5 | ||
| 723 | Jason McLaughlin | 52 | USA | 15:07.4 | 2:09.6 | ||
| 724 | Marcus Grijalva | 46 | El Paso, TX | USA | 15:07.7 | 2:09.6 | |
| 725 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 15:07.9 | 2:09.7 | |
| 726 | Steve Klein | 39 | LUX | 15:08.0 | 2:09.7 | ||
| 727 | Matthieu Moura | 41 | FRA | 15:08.6 | 2:09.8 | ||
| 728 | Misbah Baxamusa | 49 | Surat | IND | Athlecross | 15:08.8 | 2:09.8 |
| 729 | Matt Bouvier | 28 | USA | 15:09.0 | 2:09.8 | ||
| 730 | Alex Pulk | 32 | USA | 15:09.2 | 2:09.8 | ||
| 731 | Ben Krush | 36 | USA | 15:09.4 | 2:09.9 | ||
| 732 | song xue | 33 | Shanghai | CHN | 亦可赛艇 | 15:09.9 | 2:09.9 |
| 732 | Jules Bardwell | 53 | GBR | 15:09.9 | 2:09.9 | ||
| 734 | Daniel Torres | 47 | Spring Branch , TX | USA | 15:10.1 | 2:10.0 | |
| 735 | Michael Nadler | 41 | Zwickau | GER | 15:10.5 | 2:10.0 | |
| 735 | Arie Gelderblom | 36 | NED | 15:10.5 | 2:10.0 | ||
| 735 | Jozef Bernadina | 59 | Willemstad | USA | 15:10.5 | 2:10.0 | |
| 738 | Viktor Mullin | 31 | CZE | 15:10.6 | 2:10.0 | ||
| 738 | Sabine Noll | 45 | GER | 15:10.6 | 2:10.0 | ||
| 740 | Mark Beals | 46 | USA | 15:10.9 | 2:10.1 | ||
| 741 | Eric Dickinson | 55 | GBR | USMC Veterans | 15:11.4 | 2:10.2 | |
| 742 | Mark Gusmeroli | 51 | AUS | 15:11.6 | 2:10.2 | ||
| 742 | Luke Taylor | 41 | USA | 15:11.6 | 2:10.2 | ||
| 742 | Ben Kahn | 34 | CA | USA | 15:11.6 | 2:10.2 | |
| 745 | robert skogstrand | 54 | cheyenne, WY | USA | 15:11.7 | 2:10.2 | |
| 746 | H Barhorst | 42 | USA | 15:11.8 | 2:10.2 | ||
| 747 | Chris Hanson | 61 | Seal Beach, CA | USA | 15:12.0 | 2:10.2 | |
| 748 | Grant Hill | 47 | GBR | 15:12.2 | 2:10.3 | ||
| 749 | John Jordan | 32 | USA | 15:12.4 | 2:10.3 | ||
| 750 | Joe Wroe | 33 | GBR | 15:12.6 | 2:10.3 |