Workout of the Day

« August 10, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
350 Nick Babiak 43 USA 13:52.4 1:58.9
352 Austen Hill 36 USA 13:52.7 1:58.9
353 Chuck Mattis 51 USA 13:52.9 1:58.9
354 Andreas Benediktson 42 DEN 13:53.1 1:59.0
354 Everett Roberts 35 USA 13:53.1 1:59.0
356 Gregory Crane 46 USA 13:53.5 1:59.0
357 David Hooper 40 USA 13:53.7 1:59.1
358 Kevin Dobson 50 USA 13:53.8 1:59.1
359 John Cooke 63 GBR 13:54.0 1:59.1
360 Jenny Marcum 21 USA 13:54.1 1:59.1
361 Mark Presseau 48 CAN 13:54.4 1:59.2
362 Robert Korczyk 46 POL 13:54.7 1:59.2
363 Henk Wismeijer 66 NED 13:54.9 1:59.2
364 Jim Gorman 58 USA 13:55.0 1:59.2
365 Vincenzo Curto 38 GBR 13:55.2 1:59.3
366 Jeremy Neuer 49 USA 13:55.4 1:59.3
366 Cam Schmidt 45 CAN 13:55.4 1:59.3
368 Hans Kolb 38 GER 13:55.7 1:59.3
369 Drea Buyze 39 USA 13:56.0 1:59.4
370 Tex Vertongen 52 USA 13:56.1 1:59.4
370 Matt Gilroy 34 USA 13:56.1 1:59.4
372 Curzio Bertazzoli 60 ITA 13:56.2 1:59.4
373 Ann-Cathrin Abbing 25 GER 13:56.6 1:59.5
374 David Johnson 60 USA 13:56.9 1:59.5
375 Karsten Billmann 53 GER 13:57.0 1:59.5
376 David CROCHET 42 FRA 13:57.2 1:59.6
377 Jean-Christophe ANTHONY 57 FRA 13:57.3 1:59.6
377 Łukasz Sadowski 41 POL 13:57.3 1:59.6
379 Ciaran O Murchu 48 IRL 13:57.5 1:59.6
380 Eugene Milky 39 USA 13:57.8 1:59.6
381 Andrew Cugliari 28 USA 13:58.2 1:59.7
382 aristide BLED 28 FRA 13:58.7 1:59.8
383 Will Lewis 41 USA 13:58.8 1:59.8
384 Henrik Guldbrandt Kjær 56 DEN 13:59.2 1:59.8
385 Kenny King 38 CAN 13:59.3 1:59.9
386 Paul Burnett 65 USA 13:59.5 1:59.9
387 Gee C 33 AUS 13:59.7 1:59.9
388 Guy Nesbitt 53 GBR 13:59.8 1:59.9
389 Bogdan-Boro Milin 52 CRO 14:00.0 2:00.0
389 Taylor Davis-Van Atta 41 USA 14:00.0 2:00.0
391 Daniel Kreil 32 GER 14:00.3 2:00.0
391 Hello Hi 32 USA 14:00.3 2:00.0
393 Robert Manny 56 USA 14:00.9 2:00.1
394 Lasse Kvalheim 33 NOR 14:01.1 2:00.1
395 Jonathan Metzler 43 USA 14:01.4 2:00.2
396 Jan Segner 42 GER 14:01.6 2:00.2
396 Christian Korkus 56 GER 14:01.6 2:00.2
398 Joshua Des 35 USA 14:01.7 2:00.2
399 Jonathan Elwell 39 USA 14:01.9 2:00.2
400 Simon Medved 36 SLO 14:02.0 2:00.2