Workout of the Day
« August 10, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Wesley W | 13 | USA | 14:02.3 | 2:00.3 | ||
| 402 | Colin Eichenberger | 43 | AUS | 14:02.4 | 2:00.3 | ||
| 403 | Alexandre Mogis | 38 | FRA | 14:02.5 | 2:00.3 | ||
| 404 | Jon Block | 54 | Bethesda, MD | USA | 14:02.8 | 2:00.4 | |
| 405 | Christian Hansmann | 53 | GER | 14:02.9 | 2:00.4 | ||
| 406 | Dae Kwon | 33 | USA | 14:03.0 | 2:00.4 | ||
| 407 | Wayne Hunter | 56 | Chiba City | JPN | Japan & Friends Indoor Rowers | 14:03.1 | 2:00.4 |
| 408 | Gordon Hodgkins | 37 | USA | 14:03.6 | 2:00.5 | ||
| 408 | Paul Kelsay | 46 | MO | USA | CrossFit Witness | 14:03.6 | 2:00.5 |
| 410 | Richard Fletcher | - | GBR | 14:04.0 | 2:00.5 | ||
| 410 | Steven Robinson | 50 | USA | 14:04.0 | 2:00.5 | ||
| 412 | Harold Rees | 50 | Oak Park, IL | USA | 14:04.1 | 2:00.5 | |
| 413 | Joel Bates | 29 | Indianapolis , IN | USA | 14:04.4 | 2:00.6 | |
| 414 | Karl Rouillard | 59 | WA | USA | 14:04.6 | 2:00.6 | |
| 415 | Shane ErgData | 40 | AUS | 14:04.7 | 2:00.6 | ||
| 416 | Ryan Shields | 38 | USA | 14:04.8 | 2:00.6 | ||
| 417 | Mike Kourakis | 55 | AUS | 14:04.9 | 2:00.7 | ||
| 418 | E B | 41 | USA | 14:05.1 | 2:00.7 | ||
| 418 | Anthime Demets | - | BEL | 14:05.1 | 2:00.7 | ||
| 420 | Robert Ruiz | 50 | USA | 14:05.6 | 2:00.8 | ||
| 421 | Darren Peyton | 45 | USA | 14:05.7 | 2:00.8 | ||
| 422 | Anders Fynboe | 40 | DEN | 14:06.0 | 2:00.8 | ||
| 422 | ibrahim gökhan eksioglu | 43 | İstanbul | TUR | Turkish Rowing Team | 14:06.0 | 2:00.8 |
| 424 | Griffin Miller | 17 | USA | 14:06.2 | 2:00.8 | ||
| 425 | Brendan Bannon | 44 | Rosenheim | GER | 14:06.3 | 2:00.9 | |
| 426 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 14:06.7 | 2:00.9 |
| 427 | Andrew Kenworthy | 56 | GER | 14:07.0 | 2:01.0 | ||
| 428 | Thomas Jensen | 54 | Ballerup | DEN | 14:07.9 | 2:01.1 | |
| 429 | Kristian Behr | 50 | DEN | 14:08.1 | 2:01.1 | ||
| 429 | Tony Frayling | 56 | Cardiff | GBR | 14:08.1 | 2:01.1 | |
| 431 | Julian Kennedy | 70 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 14:08.3 | 2:01.1 |
| 431 | Jason Meek | 49 | USA | 14:08.3 | 2:01.1 | ||
| 433 | Gary Mucci | 23 | USA | 14:08.6 | 2:01.2 | ||
| 434 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 14:09.1 | 2:01.3 | |
| 434 | Jason Bolden | 32 | USA | 14:09.1 | 2:01.3 | ||
| 436 | Mark Renny | 50 | GBR | 14:09.5 | 2:01.3 | ||
| 437 | Eric Cahall | 53 | USA | 14:10.2 | 2:01.4 | ||
| 438 | Darragh O'Malley | 41 | CAN | 14:10.3 | 2:01.4 | ||
| 439 | Ant K | 41 | AUS | 14:11.3 | 2:01.6 | ||
| 440 | Jakob Berget | 53 | DEN | 14:11.7 | 2:01.6 | ||
| 441 | Todd Young | 62 | Fellsmere, FL | USA | Vero Beach Rowing | 14:11.9 | 2:01.7 |
| 442 | Jeff Smith | 44 | TX | USA | 14:12.0 | 2:01.7 | |
| 443 | Paul Camsell | 44 | GBR | 14:12.2 | 2:01.7 | ||
| 443 | Russell Weight | 60 | USA | 14:12.2 | 2:01.7 | ||
| 443 | Dave Young | 42 | USA | 14:12.2 | 2:01.7 | ||
| 446 | Mat Bunch | 50 | USA | 14:12.4 | 2:01.7 | ||
| 446 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 14:12.4 | 2:01.7 |
| 448 | Laurent Viguié | 50 | Cléon | FRA | 14:12.7 | 2:01.8 | |
| 449 | ronnie japitana | 43 | PHI | 14:12.8 | 2:01.8 | ||
| 450 | Andrew Mailer | 22 | GBR | 14:13.1 | 2:01.8 |