Workout of the Day
« August 10, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Chris Spicer | 35 | GBR | 13:42.4 | 1:57.4 | ||
| 302 | Matt Mitchell | 30 | USA | Randall County Sheriff’s Office | 13:42.5 | 1:57.5 | |
| 303 | Russell Smith | 51 | Fremont, CA | USA | 13:42.7 | 1:57.5 | |
| 304 | James Huber | 59 | Brecksville, OH | USA | 13:43.7 | 1:57.6 | |
| 305 | Henrique Espada Lima | 54 | Florianopolis | BRA | 13:43.8 | 1:57.6 | |
| 306 | Falko Beer | 45 | København | DEN | 13:43.9 | 1:57.7 | |
| 307 | Rob Jackson | 55 | GBR | 13:44.5 | 1:57.7 | ||
| 308 | Paul Bowlin | 42 | USA | 13:44.6 | 1:57.8 | ||
| 309 | Wayne Carriker | 57 | OR | USA | 13:45.1 | 1:57.8 | |
| 310 | John McKenna | 63 | Asheville , NC | USA | 13:45.3 | 1:57.9 | |
| 311 | Dave Powers | 43 | USA | 13:45.4 | 1:57.9 | ||
| 312 | Arne Solheim | 46 | NOR | 13:45.6 | 1:57.9 | ||
| 313 | bryan kryzanowicz | 41 | USA | 13:45.8 | 1:57.9 | ||
| 314 | Sam Varano | 53 | USA | 13:45.9 | 1:57.9 | ||
| 315 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 13:46.0 | 1:58.0 |
| 316 | Raul Rivera | 44 | MEX | 13:46.2 | 1:58.0 | ||
| 317 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 13:46.7 | 1:58.1 |
| 318 | Constantinos Myrianthopoulos | 34 | CYP | 13:46.8 | 1:58.1 | ||
| 319 | P Martin | 42 | GER | 13:46.9 | 1:58.1 | ||
| 320 | Daniel Cercone | 38 | USA | 13:47.0 | 1:58.1 | ||
| 321 | Daniel Kerin | 59 | USA | 13:47.2 | 1:58.1 | ||
| 322 | Nico Basson | 42 | MB | CAN | 13:47.5 | 1:58.2 | |
| 323 | Warwick Mostert | 49 | Johannesburg | RSA | 13:47.6 | 1:58.2 | |
| 323 | Stange Staggenborg | 52 | AFG | 13:47.6 | 1:58.2 | ||
| 325 | Tomislav Mrkus | 44 | Pula | CRO | 13:47.8 | 1:58.2 | |
| 326 | Tyler Moore | 40 | Camden, NC | USA | U.S. Navy | 13:48.0 | 1:58.2 |
| 327 | George Knight | 70 | LAT | 13:48.2 | 1:58.3 | ||
| 328 | Paul Skillen | 58 | Newcastle, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 13:48.5 | 1:58.3 |
| 329 | David Esparza | 35 | USA | 13:48.8 | 1:58.4 | ||
| 329 | anthony gouel | 41 | FRA | 13:48.8 | 1:58.4 | ||
| 331 | RICHARD GINSBURG | 57 | Sevilla | ESP | Club Náutico Sevilla | 13:48.9 | 1:58.4 |
| 332 | Andrew Sweatman | 31 | Seaford, VIC | AUS | 13:49.3 | 1:58.4 | |
| 332 | Jamie White | 42 | GBR | Whitby Friendship Amateur Rowing Club | 13:49.3 | 1:58.4 | |
| 334 | orlando gentil | 47 | Austin, TX | USA | 13:49.6 | 1:58.5 | |
| 335 | Joey Burgdorf | 31 | GER | 13:49.7 | 1:58.5 | ||
| 336 | Anthony Cullen | 47 | AUS | 13:49.9 | 1:58.5 | ||
| 336 | James Curtis | 51 | Newquay | GBR | 13:49.9 | 1:58.5 | |
| 336 | Steve Rocha | 62 | Modesto, CA | USA | 13:49.9 | 1:58.5 | |
| 339 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 13:50.1 | 1:58.5 |
| 340 | Ben Zauner | 38 | USA | 13:50.2 | 1:58.6 | ||
| 340 | Karl Darden | 60 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:50.2 | 1:58.6 |
| 342 | Shaun Clearie | 46 | USA | 13:50.5 | 1:58.6 | ||
| 343 | Lucas Lloyd | 27 | USA | 13:50.8 | 1:58.6 | ||
| 344 | Dan Miller | 59 | USA | 13:51.0 | 1:58.7 | ||
| 344 | Viceroy Fizzlebottom | 33 | USA | 13:51.0 | 1:58.7 | ||
| 346 | Joshua Talbert | 43 | USA | 13:51.4 | 1:58.7 | ||
| 347 | Martin Jones | 68 | Upper Cam | GBR | 13:51.6 | 1:58.8 | |
| 348 | Tobie Green | 38 | Sydney, NSW | AUS | 13:51.9 | 1:58.8 | |
| 349 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 13:52.3 | 1:58.9 |
| 350 | Loren Purdy | 50 | Middletown , DE | USA | U.S. Marines | 13:52.4 | 1:58.9 |