Workout of the Day

« August 10, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
200 Shaun Turner 47 CAN 13:21.7 1:54.5
202 Goran Stipkovic 49 CRO 13:21.8 1:54.5
203 Jurie Van Vuren 54 RSA 13:22.0 1:54.5
204 Adrian Chambers 48 USA 13:22.5 1:54.6
205 Will Kast 34 USA 13:22.6 1:54.6
206 James Marshall 39 USA 13:22.8 1:54.6
207 Bobby Reith 37 USA 13:23.1 1:54.7
208 Anine Kristiansen 34 NOR 13:23.4 1:54.7
208 Rafael Coelho 40 BRA 13:23.4 1:54.7
210 Mike Pechulis 49 USA 13:24.2 1:54.8
211 Sami Ojala 60 FIN 13:24.5 1:54.9
212 Matthew Hendley 33 USA 13:25.2 1:55.0
212 Bret Storck 52 USA 13:25.2 1:55.0
214 Noah Davis 40 USA 13:25.3 1:55.0
215 Jonathan Fox 41 USA 13:25.7 1:55.1
216 Eric Lindley 55 USA 13:25.8 1:55.1
217 David Harary 29 USA 13:26.7 1:55.2
218 Joe Ramos 60 USA 13:27.3 1:55.3
219 Gavin Roche 47 GBR 13:27.4 1:55.3
220 Steve Leavitt 38 USA 13:27.5 1:55.3
221 David Green 54 USA 13:27.8 1:55.4
222 Michael Fengler 54 GER 13:28.3 1:55.4
223 Josh Monahan 39 USA 13:28.4 1:55.4
224 Dan Molony 46 USA 13:28.7 1:55.5
225 Sid Ives 40 GBR 13:29.0 1:55.5
225 Ioan Evans 50 GBR 13:29.0 1:55.5
227 Torbjörn Lindau 52 SWE 13:29.2 1:55.6
228 Jörg Höflich 35 GER 13:29.3 1:55.6
228 Jason Scott 37 GBR 13:29.3 1:55.6
228 Bill Monger 52 USA 13:29.3 1:55.6
231 Giorgio Grella 56 ITA 13:29.7 1:55.6
232 C Lee 46 USA 13:29.8 1:55.6
233 Darren Klein 38 BER 13:30.0 1:55.7
234 Gary Wood 53 AUS 13:30.1 1:55.7
234 Eric Watson 36 USA 13:30.1 1:55.7
236 Jongoh Lee 31 KOR 13:30.3 1:55.7
237 Mykhailo Kodzhebash 24 UKR 13:30.4 1:55.7
238 Chris Fleetwood 52 AUS 13:30.8 1:55.8
238 Ronald Stolle 52 GER 13:30.8 1:55.8
240 Eric Anderson 36 USA 13:31.0 1:55.8
241 Matt Crofts 45 GBR 13:31.1 1:55.8
242 Duncan McAllister 45 AUS 13:31.3 1:55.9
243 Lars Fröhlich 41 GER 13:31.6 1:55.9
244 Simeon Goddard 42 CAY 13:31.7 1:55.9
244 Paul Cronin 42 GBR 13:31.7 1:55.9
246 George Malloy 33 USA 13:32.0 1:56.0
247 William Reeser 55 USA 13:32.3 1:56.0
248 Michael Meredith 54 GBR 13:32.4 1:56.0
249 Adam Egerblom 49 SWE 13:32.5 1:56.0
249 Mark Long 48 USA 13:32.5 1:56.0