Workout of the Day

« August 10, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Stanislav Hubacek	33	Brno	CZE		12:50.7	1:50.1
102	Mick Williams	39	WA	AUS	Australian Army	12:51.0	1:50.1
103	Matt Fornaro	36	Strongsville, OH	USA		12:51.6	1:50.2
104	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	12:52.5	1:50.3
105	Trent Alexander	44		AUS		12:52.8	1:50.4
106	Matt Hickman	48	GA	USA		12:53.6	1:50.5
107	Aidan MCELHONE	41		IRL		12:53.7	1:50.5
108	Dan Hall	36		GBR	Royal Navy (UK)	12:53.8	1:50.5
109	Gerald E. Finken	64	Fargo, ND	USA		12:55.1	1:50.7
110	John Boothman	53	Kildare	IRL	Red Line Rowers	12:55.2	1:50.7
111	Colm McGuigan	46	Mornington , VIC	AUS		12:55.5	1:50.7
112	Michael Compton	38	SW VA	USA		12:55.6	1:50.8
113	Walker Adams	38		USA	U.S. Navy	12:56.1	1:50.8
114	Andrew Zahn	31		USA		12:56.4	1:50.9
115	Torben Blum Andresen	52		DEN		12:57.5	1:51.0
116	David Wilkinson	50		USA		12:57.6	1:51.0
117	j c	52		JPN		12:58.2	1:51.1
117	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	12:58.2	1:51.1
119	William Blair	36	Irwin, PA	USA		12:59.0	1:51.2
120	Eric Brovarone	27		USA		12:59.1	1:51.3
121	Landry Chiles	25		USA		12:59.4	1:51.3
122	Chris Spalding	41		AUS		12:59.7	1:51.3
122	Nicholas Dowell	40		USA		12:59.7	1:51.3
124	Håvard Haarstad	42		NOR		13:00.3	1:51.4
125	connor holmes	32		CAN		13:00.5	1:51.5
126	Harald Häußermann	59	Stuttgart	GER		13:00.6	1:51.5
127	Erik Lood	46	TX	USA	Austin Rowing Club	13:01.3	1:51.6
128	Paul Nioi	45		GBR		13:01.4	1:51.6
128	Sergio Bua	32		ESP		13:01.4	1:51.6
130	Marek L	36		POL		13:02.3	1:51.7
130	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		13:02.3	1:51.7
130	Steves Rick	43		USA		13:02.3	1:51.7
133	Marco Isola	47		ITA		13:02.8	1:51.8
134	Derek Offman	42		USA		13:02.9	1:51.8
135	Luke Rodina	41		USA		13:03.2	1:51.8
135	Matthew Graham	41		USA		13:03.2	1:51.8
137	Mikkel Jensen	30		DEN		13:03.3	1:51.9
138	Laura Langton	29		GBR		13:03.5	1:51.9
139	Jakob Färkkilä	43		DEN		13:03.7	1:51.9
140	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	13:03.9	1:51.9
141	Adam Joseph	43	VA	USA	U.S. Marines	13:05.3	1:52.1
142	Christopher Tuft	65	NSW	AUS		13:05.4	1:52.2
143	Brad Richard	42	Baton Rouge, LA	USA		13:06.4	1:52.3
143	Chris Snedaker	42	Stuart, FL	USA		13:06.4	1:52.3
145	Joseph O'Gorman	39	Hastings	GBR		13:06.6	1:52.3
146	Marc Vockins	36		GBR		13:07.8	1:52.5
147	Burlin Chiang	31		CHN		13:08.1	1:52.5
148	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	13:08.5	1:52.6
149	Richard van der Leeden	53	Stratford-upon-Avon	GBR		13:08.8	1:52.6
150	Kris Ashen	44		AUS		13:09.0	1:52.7