Workout of the Day
« August 10, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Brent Godek | 49 | USA | 13:09.7 | 1:52.8 | ||
| 152 | Pieter Rosenlöcher | 38 | GER | 13:10.2 | 1:52.8 | ||
| 153 | Michaela Macháčková | 47 | CZE | 13:10.3 | 1:52.9 | ||
| 154 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:10.4 | 1:52.9 |
| 155 | Sigurd Galaaen Enget | 36 | Gjøvik | NOR | 13:10.6 | 1:52.9 | |
| 156 | Matt Doyle | 35 | NZL | 13:10.9 | 1:52.9 | ||
| 157 | Jonas Bach | 29 | DEN | 13:11.0 | 1:53.0 | ||
| 158 | Luiz Henrique Borges | 37 | BRA | 13:11.1 | 1:53.0 | ||
| 159 | Simon Burger | 34 | GER | 13:11.4 | 1:53.0 | ||
| 160 | Felipe Valdes | 52 | Santiago | CHI | 13:11.8 | 1:53.1 | |
| 161 | Damon Brown | 35 | USA | 13:11.9 | 1:53.1 | ||
| 162 | Martin Melland | 39 | NOR | 13:12.5 | 1:53.2 | ||
| 163 | Jean Paul Jeanneau | 61 | FRA | 13:13.3 | 1:53.3 | ||
| 164 | Hugh Davidson | 49 | SUI | 13:13.4 | 1:53.3 | ||
| 165 | Julian Hine | 54 | Melbourne, VIC | AUS | 13:13.8 | 1:53.4 | |
| 165 | Sascha Schirrmacher | 41 | GER | 13:13.8 | 1:53.4 | ||
| 165 | Chris Jones | 62 | Moorsholm | GBR | 13:13.8 | 1:53.4 | |
| 168 | Even Myhre | 36 | NOR | 13:14.1 | 1:53.4 | ||
| 168 | A Lutz | 33 | GER | 13:14.1 | 1:53.4 | ||
| 170 | Andrew Foster | 46 | GBR | 13:14.7 | 1:53.5 | ||
| 171 | Jeremy Stevens | 38 | TX | USA | 13:14.9 | 1:53.5 | |
| 172 | Steven Shandrick | 33 | CA | USA | 13:15.1 | 1:53.5 | |
| 173 | Lukas Strob | 35 | GER | RC Hamm, Germany | 13:15.3 | 1:53.6 | |
| 174 | Letterio Visalli | 36 | Messina | ITA | 13:15.6 | 1:53.6 | |
| 175 | Roman NOVOTNÝ | 57 | CZE | 13:15.7 | 1:53.6 | ||
| 176 | Daniele (Brucchio) | 51 | ITA | 13:16.0 | 1:53.7 | ||
| 177 | Andy Steele | 45 | Leyland | GBR | 13:16.2 | 1:53.7 | |
| 178 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 13:16.5 | 1:53.7 |
| 179 | Kyungmin Ryu | 49 | KOR | 13:16.6 | 1:53.8 | ||
| 180 | Cristian Leusciatti | 34 | SUI | 13:16.9 | 1:53.8 | ||
| 181 | Christopher Horner | 27 | USA | 13:17.5 | 1:53.9 | ||
| 182 | Gareth Latham | 45 | Crewe | GBR | 13:17.6 | 1:53.9 | |
| 183 | Tom Goodman | 41 | GBR | 13:17.8 | 1:53.9 | ||
| 184 | Tyler Steele | 35 | Grant City, MO | USA | 13:17.9 | 1:53.9 | |
| 185 | Thomas Widmer | 31 | SUI | 13:18.1 | 1:54.0 | ||
| 186 | Anthony Rotello | 41 | USA | 13:18.6 | 1:54.0 | ||
| 187 | István Győrfi | 65 | Zamárdi | HUN | 13:18.9 | 1:54.1 | |
| 188 | Olivier Delecueillerie | 46 | FRA | 13:19.1 | 1:54.1 | ||
| 189 | Todd Kamrud | 52 | USA | 13:19.2 | 1:54.1 | ||
| 190 | Richard Emery | 54 | St.J, VT | USA | 13:19.5 | 1:54.2 | |
| 191 | Richard Wilson | 33 | HKG | 13:20.2 | 1:54.3 | ||
| 191 | Fred Etcheverry | 50 | FRA | 13:20.2 | 1:54.3 | ||
| 191 | Seth Harrison | 39 | WI | USA | 13:20.2 | 1:54.3 | |
| 194 | James Burgess | 52 | GBR | 13:20.4 | 1:54.3 | ||
| 195 | Petrus Pietilä | 38 | EST | 13:20.6 | 1:54.3 | ||
| 196 | John Sweeney | 45 | Cambridge, MA | USA | 13:20.8 | 1:54.4 | |
| 196 | frenk ochse | 51 | NED | 13:20.8 | 1:54.4 | ||
| 198 | Stephen Salvati | 40 | CT | USA | 13:21.5 | 1:54.5 | |
| 198 | Eric Trombley | 44 | USA | 13:21.5 | 1:54.5 | ||
| 200 | El Duderino | 49 | Hohenwarsleben | GER | 13:21.7 | 1:54.5 |