Workout of the Day
« August 10, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Linda Sudhoff | 63 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:53.7 | 2:50.5 |
| 1352 | Marisa Gee | 52 | USA | 19:54.1 | 2:50.5 | ||
| 1353 | Hans Laskewitz | 69 | NED | 19:58.1 | 2:51.1 | ||
| 1354 | Jim Passias | 68 | Galena, OH | USA | 19:59.4 | 2:51.3 | |
| 1355 | Jennifer Dollman | 36 | USA | 20:01.2 | 2:51.6 | ||
| 1356 | nici conroy | 56 | Charlotte, NC | USA | 20:05.0 | 2:52.1 | |
| 1357 | ning zhang | 35 | tianjin | CHN | 20:05.7 | 2:52.2 | |
| 1358 | Jess Caraway | 41 | USA | 20:05.8 | 2:52.2 | ||
| 1359 | Leah Whitehead | 42 | Las Vegas , NV | USA | 20:08.5 | 2:52.6 | |
| 1360 | Jamie Cola | 41 | USA | 20:09.1 | 2:52.7 | ||
| 1361 | marlene axness | 39 | USA | 20:11.2 | 2:53.0 | ||
| 1362 | Ana Valeria Chirinos | 20 | PER | 20:11.8 | 2:53.1 | ||
| 1363 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 20:14.0 | 2:53.4 | |
| 1364 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 20:16.7 | 2:53.8 |
| 1365 | Eileen Scanlon | 53 | USA | 20:17.8 | 2:53.9 | ||
| 1365 | Gabriela J. | 42 | PA | USA | 20:17.8 | 2:53.9 | |
| 1367 | Julie Curbilié | 52 | FRA | 20:18.5 | 2:54.0 | ||
| 1368 | Danny Hallas | 43 | Leicester | GBR | British Army | 20:21.5 | 2:54.5 |
| 1368 | Monica Lopez | 35 | USA | 20:21.5 | 2:54.5 | ||
| 1370 | Debra Frech | 67 | Phoenix , AZ | USA | 20:26.5 | 2:55.2 | |
| 1371 | Heather Miller | 53 | USA | 20:26.8 | 2:55.2 | ||
| 1372 | Marinela Honovich | - | USA | Great River Rowing, Shelton, CT | 20:28.5 | 2:55.5 | |
| 1373 | Jade V | 42 | KL | MAS | 20:30.6 | 2:55.8 | |
| 1374 | Erin Garvey | 41 | Warren, MI | USA | 20:33.2 | 2:56.1 | |
| 1375 | Tim Phipps | 42 | USA | 20:33.8 | 2:56.2 | ||
| 1376 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 20:34.8 | 2:56.4 |
| 1377 | Sammy Van Eynde | 41 | BEL | 20:35.3 | 2:56.4 | ||
| 1378 | Krista Csontos | 43 | AL | USA | 20:40.4 | 2:57.2 | |
| 1379 | Lucia Xie | 31 | CHN | 20:43.9 | 2:57.7 | ||
| 1380 | Marci Stearns | 43 | USA | 20:45.0 | 2:57.8 | ||
| 1381 | CA Nicholson | 58 | USA | CROSSFIT | 20:49.6 | 2:58.5 | |
| 1382 | Aylin Albayrak | 63 | NC | USA | The Diamonds (Over Sixties Erging Group) | 20:50.4 | 2:58.6 |
| 1383 | Roger Stroud | 52 | USA | 20:51.5 | 2:58.7 | ||
| 1384 | Mark Freemesser | 63 | Burien, WA | USA | 20:53.8 | 2:59.1 | |
| 1385 | Kerry Tomlin | 47 | USA | 20:54.2 | 2:59.1 | ||
| 1386 | Bill Bellows | 86 | Newcastle, ME | USA | U.S. Army Retired | 20:55.8 | 2:59.4 |
| 1387 | Shelly Carpenter | 35 | USA | 20:56.0 | 2:59.4 | ||
| 1388 | Tyler Black | 40 | NC | USA | 20:57.4 | 2:59.6 | |
| 1389 | Amanda Carroll | 36 | IRL | 21:01.3 | 3:00.1 | ||
| 1390 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 21:04.9 | 3:00.7 |
| 1391 | toyo nomi | 38 | luzou | CHN | 21:05.6 | 3:00.8 | |
| 1392 | Betsy Mitchell | 66 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 21:05.7 | 3:00.8 |
| 1393 | C Herre | 23 | CAN | 21:06.5 | 3:00.9 | ||
| 1394 | Ryan Li | 42 | Shanghai | CHN | 21:06.8 | 3:00.9 | |
| 1395 | Sharon Weiss | 49 | PA | USA | 21:09.4 | 3:01.3 | |
| 1396 | Monte LaOrange | 63 | USA | 21:10.9 | 3:01.5 | ||
| 1397 | Kelsey Marosey | 32 | USA | 21:13.4 | 3:01.9 | ||
| 1398 | Elyssa Campbell | 34 | USA | 21:18.3 | 3:02.6 | ||
| 1399 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 21:23.0 | 3:03.2 |
| 1400 | William Myers | 38 | USA | 21:29.9 | 3:04.2 |