Workout of the Day

« August 10, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
151 Melissa Johnson 27 USA 16:43.8 2:23.4
152 Loic Tournant 40 FRA 16:44.3 2:23.4
153 Cathy Stella 52 USA 16:45.5 2:23.6
154 Hannah Short 29 NZL 16:46.3 2:23.7
154 Travis Nave 45 USA 16:46.3 2:23.7
156 Erin Caliri 42 USA 16:48.2 2:24.0
157 Miho Zhou 34 CHN 16:49.7 2:24.2
158 Shawn Knispel 38 USA 16:52.8 2:24.6
159 Solita Bergelt 34 USA 16:55.1 2:25.0
160 Justin Lesko 41 USA 16:56.4 2:25.2
161 Katherine Silva 26 CHI 16:58.8 2:25.5
162 Pedro Teófilo 25 BRA 17:00.2 2:25.7
163 Shirley Folmar 44 USA 17:08.4 2:26.9
164 Annelies Van Droogenbroeck 35 BEL 17:17.5 2:28.2
165 Christy Hayhurst 50 USA 17:19.7 2:28.5
166 Rafael Gunter 14 ROU 17:27.2 2:29.6
167 Jamie Andersen 38 USA 17:27.9 2:29.7
168 Jacques Monfette 66 CAN 17:40.5 2:31.5
169 Scott Munro 53 GBR 17:42.9 2:31.8
170 Teighan Davies 27 CAN 17:49.3 2:32.7
171 Yolanda Eddy 47 USA 17:50.2 2:32.8
172 Ellen Emrick 36 USA 18:08.3 2:35.4
173 Dudley Raine 53 USA 18:13.5 2:36.2
174 Lauren Panijan 20 CAN 18:15.7 2:36.5
175 Márcio Melo 35 BRA 18:22.8 2:37.5
176 Sarah Hannay 38 AUS 18:25.3 2:37.9
177 Anna Beatriz Lira 25 BRA 18:41.0 2:40.1
178 kristen goodrich 57 USA 19:03.5 2:43.3
179 Hilary Penrod 40 USA 19:14.3 2:44.9
180 Sean Stampfli 35 USA 19:14.4 2:44.9
181 Leah Creighton 69 USA 19:16.7 2:45.2
182 Michael Lecuyer 39 CAN 19:21.4 2:45.9
183 QA MK 23 POL 20:42.6 2:57.5
184 Bert Cripe 73 USA 22:17.6 3:11.0
185 Lorraine Richey 74 USA 22:43.1 3:14.7