Workout of the Day
« August 10, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Lucian Cancescu | 36 | SUI | 13:28.4 | 1:55.4 | ||
| 52 | Rickie Hill | 31 | GA | USA | 13:32.4 | 1:56.0 | |
| 53 | Zack Tymchuk | 32 | Spruce Grove, AB | CAN | CrossFit Armoury | 13:33.0 | 1:56.1 |
| 54 | Emma Evans | 37 | GBR | 13:34.8 | 1:56.4 | ||
| 55 | Harry Ingram | 25 | AUS | 13:35.4 | 1:56.4 | ||
| 56 | Kev Casey | 38 | GBR | 13:35.9 | 1:56.5 | ||
| 57 | Roy Chen | 26 | USA | 13:37.4 | 1:56.7 | ||
| 58 | Sam Roberts | 38 | Košice | SVK | 13:37.5 | 1:56.7 | |
| 59 | Dale Nunn | 51 | GBR | 13:40.5 | 1:57.2 | ||
| 60 | Matthew Craddock | 53 | GBR | 13:40.7 | 1:57.2 | ||
| 61 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 13:44.6 | 1:57.8 |
| 62 | Kevin Lair | 29 | FRA | 13:50.8 | 1:58.6 | ||
| 63 | BK Kirkendall | 42 | USA | 13:51.3 | 1:58.7 | ||
| 64 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 13:52.1 | 1:58.8 |
| 65 | Ginette Spittles | 57 | GBR | 13:52.8 | 1:58.9 | ||
| 66 | Tom Lewis | 46 | USA | CrossFit Charlotte | 13:59.1 | 1:59.8 | |
| 67 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 14:01.2 | 2:00.1 |
| 68 | Robb Blake | 57 | Glen Mills , PA | USA | 14:01.3 | 2:00.1 | |
| 69 | Darren Wilson | 36 | Dublin | IRL | 14:02.6 | 2:00.3 | |
| 70 | Brad Farrell | 27 | GBR | 14:02.8 | 2:00.4 | ||
| 71 | Ross Smith | 53 | Emsworth | GBR | 14:05.9 | 2:00.8 | |
| 72 | Nathan Deane | 43 | London | GBR | 14:06.8 | 2:00.9 | |
| 73 | Eric Vargas | 35 | USA | 14:09.0 | 2:01.2 | ||
| 74 | Nicola Rutty | 29 | AUS | 14:10.5 | 2:01.5 | ||
| 75 | Guillaume Pudin | 38 | FRA | 14:10.9 | 2:01.5 | ||
| 76 | Neill Ford | 32 | AUS | 14:14.8 | 2:02.1 | ||
| 77 | Nick Maxwell | 45 | GBR | 14:15.6 | 2:02.2 | ||
| 78 | Joshua D | 35 | FL | USA | 14:17.9 | 2:02.5 | |
| 79 | Andrew Salter | 38 | GBR | 14:19.1 | 2:02.7 | ||
| 80 | Dan Munoz | 50 | USA | 14:20.1 | 2:02.8 | ||
| 81 | Ryan! Mason | 40 | Bozeman, MT | USA | 14:20.9 | 2:02.9 | |
| 82 | Stéphane Ranguin | 38 | FRA | 14:21.6 | 2:03.0 | ||
| 83 | George Hammond-stevens | 15 | GBR | 14:22.2 | 2:03.1 | ||
| 84 | Tobias Nöhr | 34 | GER | 14:22.3 | 2:03.1 | ||
| 85 | Nath N-E | 35 | GBR | 14:22.8 | 2:03.2 | ||
| 86 | Matt Coppola | 40 | USA | 14:23.1 | 2:03.3 | ||
| 87 | JR Clark | 53 | Oakland, CA | USA | Forum Flyers | 14:24.9 | 2:03.5 |
| 88 | Chris Brown | 37 | USA | 14:25.5 | 2:03.6 | ||
| 89 | Jeroen Florijn | 62 | Volendam | NED | 14:33.8 | 2:04.8 | |
| 90 | cody miller | 37 | USA | 14:34.5 | 2:04.9 | ||
| 91 | Edward Yakovlev | 49 | Odessa | UKR | Dnipro Rowing Club | 14:35.3 | 2:05.0 |
| 92 | Cagri Ekinci | 41 | istanbul | TUR | 14:36.6 | 2:05.2 | |
| 93 | Stephanie Belcher | 39 | USA | 14:43.3 | 2:06.1 | ||
| 94 | Sam Olson | 44 | USA | 14:44.5 | 2:06.3 | ||
| 95 | Jessica Trioux | 38 | FRA | 14:53.1 | 2:07.5 | ||
| 96 | Oliver Kämmerer | 35 | GER | 14:54.2 | 2:07.7 | ||
| 97 | Claudia Cortes | 27 | USA | 14:54.7 | 2:07.8 | ||
| 98 | Amanda Houslander | 33 | USA | 14:56.3 | 2:08.0 | ||
| 99 | Abby Romme | 43 | Rochester, MN | USA | CrossFit Credence | 14:57.8 | 2:08.2 |
| 100 | Mike Weber | 36 | GER | 14:58.8 | 2:08.4 |