Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Des Fuiono	43		NZL		9,083	2:18.7
102	Gina Visser	25		USA		9,082	2:18.7
103	Anne Pont	32		NEP		9,080	2:18.7
104	Donna White	48		AUS		9,068	2:18.9
105	Rob McCormick	60	Apex, NC	USA		9,046	2:19.2
106	Josh Tidwell	23		USA		9,015	2:19.7
107	Alexa Hoffmann-Palacios	33		USA		9,005	2:19.9
108	Victoria Elliott	50		GBR		8,980	2:20.3
109	Kimmiscquvav B	39		USA		8,966	2:20.5
110	Leanne Holmes	37		GBR		8,962	2:20.5
111	Mireille Cormier	50		CAN		8,927	2:21.1
112	Greg Jackson	57		USA		8,925	2:21.1
113	Alice Luther	32		GBR		8,924	2:21.1
114	Andrew Morgan	35		GBR		8,923	2:21.2
115	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	8,885	2:21.8
116	재덕 김	41		KOR		8,871	2:22.0
117	Catherine Gibbons	51		USA	50Plus	8,842	2:22.5
118	Steve Grecni	48		USA		8,836	2:22.5
119	Michae Mcmenamy	57		USA		8,830	2:22.6
120	Robert Ajello	76	Conway, MA	USA	ROARING BROOK IRC	8,822	2:22.8
121	John Kurack	40		USA		8,761	2:23.8
122	Stéphanie Bond	38		CAN		8,735	2:24.2
123	Ida Sguigna	40		USA		8,734	2:24.2
124	Ashley Carter	35		GBR		8,712	2:24.6
125	Franco Guerra	42		HON		8,584	2:26.7
126	Jenn Beck	53	Salt Lake City, UT	USA		8,570	2:27.0
127	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	8,563	2:27.1
128	Bea Molina	32		ESP		8,558	2:27.2
129	Todd Smith	60		USA		8,383	2:30.3
130	Bethany Schira	25		USA		8,371	2:30.5
131	Keith Rynhart	31		IRL		8,247	2:32.7
132	Maya Walker	57	Dunbarton, NH	USA		8,198	2:33.6
133	Celine Barbaroux	45		FRA		8,178	2:34.0
134	Fiona Briggs	41	NSW	AUS		8,160	2:34.4
135	Avril Fletcher	61		USA		8,079	2:35.9
136	Barb Williams	54		CAN		7,955	2:38.3
137	Brenda Mans	42		BEL	Belgian Air Force	7,941	2:38.6
138	Michel Molly	36		SUI		7,937	2:38.7
139	Sunil Nair	38		IND		7,831	2:40.8
140	Chris Goodrich	66	Conifer, CO	USA	USMC Veterans	7,791	2:41.7
141	Michael Lecuyer	39		CAN		7,787	2:41.8
141	Leah Creighton	69		USA		7,787	2:41.8
143	kristen goodrich	57	Conifer, CO	USA	ErgZone	7,566	2:46.5
144	Monica Jones	55		USA		7,263	2:53.4
145	Yaritza Rodriguez	37		USA		6,889	3:02.9
146	Maureen Percy	62		GBR		6,784	3:05.7
147	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	6,659	3:09.2