Workout of the Day

« August 9, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Des Fuiono	43		NZL		9,083m	2:18.7
102	Gina Visser	25		USA		9,082m	2:18.7
103	Anne Pont	32		NEP		9,080m	2:18.7
104	Donna White	48		AUS		9,068m	2:18.9
105	Rob McCormick	60	Apex, NC	USA		9,046m	2:19.2
106	Josh Tidwell	23		USA		9,015m	2:19.7
107	Alexa Hoffmann-Palacios	33		USA		9,005m	2:19.9
108	Victoria Elliott	50		GBR		8,980m	2:20.3
109	Kimmiscquvav B	39		USA		8,966m	2:20.5
110	Leanne Holmes	37		GBR		8,962m	2:20.5
111	Mireille Cormier	50		CAN		8,927m	2:21.1
112	Greg Jackson	57		USA		8,925m	2:21.1
113	Alice Luther	32		GBR		8,924m	2:21.1
114	Andrew Morgan	35		GBR		8,923m	2:21.2
115	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	8,885m	2:21.8
116	재덕 김	41		KOR		8,871m	2:22.0
117	Catherine Gibbons	51		USA	50Plus	8,842m	2:22.5
118	Steve Grecni	48		USA		8,836m	2:22.5
119	Michae Mcmenamy	57		USA		8,830m	2:22.6
120	Robert Ajello	76	Conway, MA	USA	ROARING BROOK IRC	8,822m	2:22.8
121	John Kurack	40		USA		8,761m	2:23.8
122	Stéphanie Bond	38		CAN		8,735m	2:24.2
123	Ida Sguigna	40		USA		8,734m	2:24.2
124	Ashley Carter	35		GBR		8,712m	2:24.6
125	Franco Guerra	42		HON		8,584m	2:26.7
126	Jenn Beck	53	Salt Lake City, UT	USA		8,570m	2:27.0
127	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	8,563m	2:27.1
128	Bea Molina	32		ESP		8,558m	2:27.2
129	Todd Smith	60		USA		8,383m	2:30.3
130	Bethany Schira	25		USA		8,371m	2:30.5
131	Keith Rynhart	31		IRL		8,247m	2:32.7
132	Maya Walker	57	Dunbarton, NH	USA		8,198m	2:33.6
133	Celine Barbaroux	45		FRA		8,178m	2:34.0
134	Fiona Briggs	41	NSW	AUS		8,160m	2:34.4
135	Avril Fletcher	61		USA		8,079m	2:35.9
136	Barb Williams	54		CAN		7,955m	2:38.3
137	Brenda Mans	42		BEL	Belgian Air Force	7,941m	2:38.6
138	Michel Molly	36		SUI		7,937m	2:38.7
139	Sunil Nair	38		IND		7,831m	2:40.8
140	Chris Goodrich	66	Conifer, CO	USA	USMC Veterans	7,791m	2:41.7
141	Michael Lecuyer	39		CAN		7,787m	2:41.8
141	Leah Creighton	69		USA		7,787m	2:41.8
143	kristen goodrich	57	Conifer, CO	USA	ErgZone	7,566m	2:46.5
144	Monica Jones	55		USA		7,263m	2:53.4
145	Yaritza Rodriguez	37		USA		6,889m	3:02.9
146	Maureen Percy	62		GBR		6,784m	3:05.7
147	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	6,659m	3:09.2