Workout of the Day
« August 9, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Cory Stahl | 38 | USA | 4,378m | 2:23.9 | ||
| 52 | Jack Vestal | 39 | Dallas, TX | USA | 4,371m | 2:24.1 | |
| 53 | Peter Scheid | 74 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,363m | 2:24.3 |
| 54 | Sara Jennings | 35 | USA | 4,287m | 2:26.9 | ||
| 55 | Norio Kodera | 44 | JPN | 4,191m | 2:30.3 | ||
| 56 | AnnMarie Bloomer | 29 | USA | 4,086m | 2:34.1 | ||
| 57 | Damian Muzzio | 61 | CO | USA | 3,928m | 2:40.3 | |
| 58 | Darius Potts | 55 | IA | USA | 3,895m | 2:41.7 | |
| 59 | Holly Triplett | 52 | USA | 3,874m | 2:42.6 | ||
| 60 | Suzanne Berglund | 42 | Jupiter , FL | USA | 3,869m | 2:42.8 | |
| 61 | Dan Rose | 38 | USA | 3,868m | 2:42.8 | ||
| 62 | Scott Munro | 53 | GBR | 3,724m | 2:49.1 | ||
| 63 | Preston Wilbourne | 66 | USA | 3,690m | 2:50.7 | ||
| 64 | Marc Sotkin | 75 | Santa Fe, NM | USA | 3,641m | 2:53.0 | |
| 65 | Kelly Butler | 35 | GBR | 3,122m | 3:21.7 | ||
| 66 | Leoni M | 33 | NED | 3,069m | 3:25.2 |