Workout of the Day
« August 7, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Bob Jones | 55 | IA | USA | 14:29.0 | 2:12.8 | |
| 52 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 14:39.2 | 2:12.7 |
| 53 | Andrew Wright | 49 | GBR | 14:43.2 | 2:16.3 | ||
| 54 | John Appleyard | 56 | Darlington | GBR | 14:53.3 | 2:17.6 | |
| 55 | Jonas Forslund | 53 | SWE | 15:04.0 | 2:15.2 | ||
| 56 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 15:27.8 | 2:16.2 |
| 57 | Ralf Mielke | 47 | USA | 15:30.2 | 2:16.5 | ||
| 58 | David Maynard | 55 | Carmarthen | GBR | 15:38.9 | 2:17.4 | |
| 59 | Ric Shurtz | 53 | USA | 17:18.5 | 2:27.0 | ||
| 60 | Tracey Rossi | 61 | Barre , VT | USA | The Diamonds (Over Sixties Erging Group) | 18:00.8 | 2:29.2 |
| 61 | gillian sampson | 49 | USA | 18:47.1 | 2:34.3 | ||
| 62 | Andreas Kussinger | 38 | GER | 18:51.5 | 2:41.8 | ||
| 63 | Holly Triplett | 52 | USA | 19:10.5 | 2:36.2 | ||
| 64 | Candy Cotton | 41 | USA | 19:31.6 | 2:39.5 | ||
| 65 | Lindsay Price | 38 | USA | 19:32.1 | 2:37.3 | ||
| 66 | Marc Sotkin | 75 | Santa Fe, NM | USA | 19:58.8 | 2:40.6 | |
| 67 | Darius Potts | 55 | IA | USA | 20:10.1 | 2:40.9 | |
| 68 | Paul Garside | 53 | Newcastle, NSW | AUS | 20:23.5 | 2:46.3 | |
| 69 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 21:41.8 | 2:48.4 |
| 70 | Joaquín De Colombres | 60 | MEX | 21:57.9 | 2:50.4 | ||
| 71 | jason bubb | 37 | USA | 23:43.9 | 3:00.6 | ||
| 72 | Pete Lindquist | 47 | Champaign, IL | USA | U.S. Army Veterans | 24:10.5 | 3:06.9 |
| 73 | Melissa Aukerman | 46 | USA | 27:32.3 | 3:31.1 |